Vegan foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 1951-2000 of 5267 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 1952 | Beans, great northern, boiled | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 1953 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 1954 | Beans, great northern, boiled, salted | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 1955 | Peas, split, raw | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 1956 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 1957 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 1958 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 4.10 mcg | 7% | CNF |
| 1959 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 4.10 mcg | 7% | CNF |
| 1960 | Candies, M&M's peanut chocolate candies | Sweets | 4.10 mcg | 7% | CNF |
| 1961 | Icing (frosting), white, fluffy, dry mix, unprepared | Sweets | 4.10 mcg | 7% | CNF |
| 1962 | Shepherd's pie with corn | Mixed Dishes | 4.10 mcg | 7% | CNF |
| 1963 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.10 mcg | 7% | CNF |
| 1964 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 4.10 mcg | 7% | CNF |
| 1965 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 4.10 mcg | 7% | CNF |
| 1966 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 4.10 mcg | 7% | USDA_SR |
| 1967 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 4.10 mcg | 7% | USDA_SR |
| 1968 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 1969 | Frostings, white, fluffy, dry mix | Sweets | 4.10 mcg | 7% | USDA_SR |
| 1970 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 4.10 mcg | 7% | USDA_SR |
| 1971 | Potato salad, home-prepared | Vegetables and Vegetable Products | 4.10 mcg | 7% | USDA_SR |
| 1972 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 1973 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 4.10 mcg | 7% | USDA_SR |
| 1974 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 1975 | Nuts, almonds | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 1976 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 1977 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 4.10 mcg | 7% | USDA_SR |
| 1978 | POPEYES, biscuit | Fast Foods | 4.10 mcg | 7% | USDA_SR |
| 1979 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 4.10 mcg | 7% | USDA_SR |
| 1980 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 4.00 mcg | 7% | CNF |
| 1981 | Nuts, pecans, dry roasted | Nuts and Seeds | 4.00 mcg | 7% | CNF |
| 1982 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 4.00 mcg | 7% | CNF |
| 1983 | Candies, sesame crunch (crisp) | Sweets | 4.00 mcg | 7% | CNF |
| 1984 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 4.00 mcg | 7% | CNF |
| 1985 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 4.00 mcg | 7% | CNF |
| 1986 | Grains, spelt, cooked | Cereals, Grains and Pasta | 4.00 mcg | 7% | CNF |
| 1987 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% | CNF |
| 1988 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 4.00 mcg | 7% | USDA_SR |
| 1989 | Pie crust, refrigerated, regular, unbaked | Baked Products | 4.00 mcg | 7% | USDA_SR |
| 1990 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% | USDA_SR |
| 1991 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 4.00 mcg | 7% | USDA_SR |
| 1992 | Candies, sesame crunch | Sweets | 4.00 mcg | 7% | USDA_SR |
| 1993 | Spelt, cooked | Cereal Grains and Pasta | 4.00 mcg | 7% | USDA_SR |
| 1994 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 4.00 mcg | 7% | USDA_SR |
| 1995 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 4.00 mcg | 7% | USDA_SR |
| 1996 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 4.00 mcg | 7% | USDA_SR |
| 1997 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 4.00 mcg | 7% | USDA_SR |
| 1998 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.00 mcg | 7% | USDA_SR |
| 1999 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 3.90 mcg | 7% | USDA_SR |
| 2000 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 3.90 mcg | 7% | USDA_SR |
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