Vegan foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2001-2050 of 5267 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 3.90 mcg | 7% | USDA_SR |
| 2002 | Banana, dehydrated or banana powder | Fruits and fruit juices | 3.90 mcg | 7% | CNF |
| 2003 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 3.90 mcg | 7% | CNF |
| 2004 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 3.90 mcg | 7% | CNF |
| 2005 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% | CNF |
| 2006 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 3.90 mcg | 7% | CNF |
| 2007 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% | CNF |
| 2008 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 7% | USDA_SR |
| 2009 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 3.90 mcg | 7% | USDA_SR |
| 2010 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mcg | 7% | USDA_SR |
| 2011 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.90 mcg | 7% | USDA_SR |
| 2012 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 3.90 mcg | 7% | USDA_SR |
| 2013 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 3.90 mcg | 7% | USDA_SR |
| 2014 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 3.90 mcg | 7% | USDA_SR |
| 2015 | Nuts, pecans, dried | Nuts and Seeds | 3.80 mcg | 7% | CNF |
| 2016 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% | CNF |
| 2017 | Dessert, pudding, rice, with raisins, homemade | Sweets | 3.80 mcg | 7% | CNF |
| 2018 | Snacks, corn-based, extruded, cones, plain | Snacks | 3.80 mcg | 7% | USDA_SR |
| 2019 | Nuts, pecans | Nut and Seed Products | 3.80 mcg | 7% | USDA_SR |
| 2020 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 3.70 mcg | 7% | USDA_SR |
| 2021 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 3.70 mcg | 7% | USDA_SR |
| 2022 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 3.70 mcg | 7% | USDA_SR |
| 2023 | Spices, sage, ground | Spices and Herbs | 3.70 mcg | 7% | CNF |
| 2024 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% | CNF |
| 2025 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 3.70 mcg | 7% | CNF |
| 2026 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 3.70 mcg | 7% | CNF |
| 2027 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% | CNF |
| 2028 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 3.70 mcg | 7% | CNF |
| 2029 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 3.70 mcg | 7% | USDA_SR |
| 2030 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 3.70 mcg | 7% | USDA_SR |
| 2031 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 3.70 mcg | 7% | USDA_SR |
| 2032 | Spices, sage, ground | Spices and Herbs | 3.70 mcg | 7% | USDA_SR |
| 2033 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 3.70 mcg | 7% | USDA_SR |
| 2034 | Cookies, sugar wafers with creme filling, regular | Baked Products | 3.70 mcg | 7% | USDA_SR |
| 2035 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.60 mcg | 7% | CNF |
| 2036 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 3.60 mcg | 7% | CNF |
| 2037 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 3.60 mcg | 7% | CNF |
| 2038 | Cookie, fudge, cake-type | Baked Products | 3.60 mcg | 7% | CNF |
| 2039 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.60 mcg | 7% | CNF |
| 2040 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 3.60 mcg | 7% | CNF |
| 2041 | Chili con carne with beans, canned | Mixed Dishes | 3.60 mcg | 7% | CNF |
| 2042 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.60 mcg | 7% | CNF |
| 2043 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 3.60 mcg | 7% | CNF |
| 2044 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 3.60 mcg | 7% | CNF |
| 2045 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 3.60 mcg | 7% | CNF |
| 2046 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.60 mcg | 7% | USDA_SR |
| 2047 | Chocolate-flavored hazelnut spread | Sweets | 3.60 mcg | 7% | USDA_SR |
| 2048 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 3.60 mcg | 7% | USDA_SR |
| 2049 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% | USDA_SR |
| 2050 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% | USDA_SR |
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