Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2051–2100 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 3.60 mcg | 7% | CNF |
| 2052 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 3.60 mcg | 7% | CNF |
| 2053 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 3.60 mcg | 7% | CNF |
| 2054 | Chili con carne with beans, canned | Mixed Dishes | 3.60 mcg | 7% | CNF |
| 2055 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 3.60 mcg | 7% | CNF |
| 2056 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 3.60 mcg | 7% | CNF |
| 2057 | Cookie, fudge, cake-type | Baked Products | 3.60 mcg | 7% | CNF |
| 2058 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 3.60 mcg | 7% | CNF |
| 2059 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 3.60 mcg | 7% | CNF |
| 2060 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 3.60 mcg | 7% | CNF |
| 2061 | Cake, snack cakes, creme-filled, sponge | Baked Products | 3.50 mcg | 6% | USDA_SR |
| 2062 | Salad dressing, ranch dressing, regular | Fats and Oils | 3.50 mcg | 6% | USDA_SR |
| 2063 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 3.50 mcg | 6% | USDA_SR |
| 2064 | Cookies, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% | USDA_SR |
| 2065 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 3.50 mcg | 6% | USDA_SR |
| 2066 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% | USDA_SR |
| 2067 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% | USDA_SR |
| 2068 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 3.50 mcg | 6% | USDA_SR |
| 2069 | Desserts, apple crisp, prepared-from-recipe | Sweets | 3.50 mcg | 6% | USDA_SR |
| 2070 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% | USDA_SR |
| 2071 | Candies, KRACKEL Chocolate Bar | Sweets | 3.50 mcg | 6% | USDA_SR |
| 2072 | Babyfood, cereal, wheat, dry | Babyfoods | 3.50 mcg | 6% | CNF |
| 2073 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 3.50 mcg | 6% | CNF |
| 2074 | Candies, chocolate, dark, not further specified | Sweets | 3.50 mcg | 6% | CNF |
| 2075 | Dessert, apple crisp, homemade | Sweets | 3.50 mcg | 6% | CNF |
| 2076 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 3.50 mcg | 6% | CNF |
| 2077 | Candies, bars, Krackel | Sweets | 3.50 mcg | 6% | CNF |
| 2078 | Toaster pastry, brown sugar and cinnamon | Baked Products | 3.50 mcg | 6% | CNF |
| 2079 | Cookie, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% | CNF |
| 2080 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% | CNF |
| 2081 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 3.50 mcg | 6% | CNF |
| 2082 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 2083 | Cake, cherry fudge with chocolate frosting | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 2084 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 mcg | 6% | USDA_SR |
| 2085 | Candies, truffles, prepared-from-recipe | Sweets | 3.40 mcg | 6% | USDA_SR |
| 2086 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | USDA_SR |
| 2087 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | USDA_SR |
| 2088 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 2089 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 2090 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 2091 | Poutine | Mixed Dishes | 3.40 mcg | 6% | CNF |
| 2092 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | CNF |
| 2093 | Candies, truffles, homemade | Sweets | 3.40 mcg | 6% | CNF |
| 2094 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% | CNF |
| 2095 | Beans, black, flour | Legumes and Legume Products | 3.40 mcg | 6% | CNF |
| 2096 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 3.40 mcg | 6% | CNF |
| 2097 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 6% | CNF |
| 2098 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
| 2099 | Cake, pudding-type, chocolate, dry mix | Baked Products | 3.30 mcg | 6% | USDA_SR |
| 2100 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
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