Vegan foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2051-2100 of 5267 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 3.60 mcg | 7% | USDA_SR |
| 2052 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 3.60 mcg | 7% | USDA_SR |
| 2053 | Nuts, macadamia nuts, raw | Nut and Seed Products | 3.60 mcg | 7% | USDA_SR |
| 2054 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 3.60 mcg | 7% | USDA_SR |
| 2055 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 3.60 mcg | 7% | USDA_SR |
| 2056 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 3.60 mcg | 7% | USDA_SR |
| 2057 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 3.60 mcg | 7% | USDA_SR |
| 2058 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 3.60 mcg | 7% | USDA_SR |
| 2059 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.60 mcg | 7% | USDA_SR |
| 2060 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 3.60 mcg | 7% | USDA_SR |
| 2061 | Salad dressing, ranch dressing, regular | Fats and Oils | 3.50 mcg | 6% | USDA_SR |
| 2062 | Cake, snack cakes, creme-filled, sponge | Baked Products | 3.50 mcg | 6% | USDA_SR |
| 2063 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 3.50 mcg | 6% | CNF |
| 2064 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% | CNF |
| 2065 | Cookie, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% | CNF |
| 2066 | Toaster pastry, brown sugar and cinnamon | Baked Products | 3.50 mcg | 6% | CNF |
| 2067 | Candies, bars, Krackel | Sweets | 3.50 mcg | 6% | CNF |
| 2068 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 3.50 mcg | 6% | CNF |
| 2069 | Dessert, apple crisp, homemade | Sweets | 3.50 mcg | 6% | CNF |
| 2070 | Candies, chocolate, dark, not further specified | Sweets | 3.50 mcg | 6% | CNF |
| 2071 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 3.50 mcg | 6% | CNF |
| 2072 | Babyfood, cereal, wheat, dry | Babyfoods | 3.50 mcg | 6% | CNF |
| 2073 | Candies, KRACKEL Chocolate Bar | Sweets | 3.50 mcg | 6% | USDA_SR |
| 2074 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 3.50 mcg | 6% | USDA_SR |
| 2075 | Desserts, apple crisp, prepared-from-recipe | Sweets | 3.50 mcg | 6% | USDA_SR |
| 2076 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 3.50 mcg | 6% | USDA_SR |
| 2077 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% | USDA_SR |
| 2078 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 3.50 mcg | 6% | USDA_SR |
| 2079 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 3.50 mcg | 6% | USDA_SR |
| 2080 | Cookies, sugar, refrigerated dough, baked | Baked Products | 3.50 mcg | 6% | USDA_SR |
| 2081 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 3.50 mcg | 6% | USDA_SR |
| 2082 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 6% | CNF |
| 2083 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 3.40 mcg | 6% | CNF |
| 2084 | Beans, black, flour | Legumes and Legume Products | 3.40 mcg | 6% | CNF |
| 2085 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% | CNF |
| 2086 | Candies, truffles, homemade | Sweets | 3.40 mcg | 6% | CNF |
| 2087 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | CNF |
| 2088 | Poutine | Mixed Dishes | 3.40 mcg | 6% | CNF |
| 2089 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 2090 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 3.40 mcg | 6% | CNF |
| 2091 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 2092 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | USDA_SR |
| 2093 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 6% | USDA_SR |
| 2094 | Candies, truffles, prepared-from-recipe | Sweets | 3.40 mcg | 6% | USDA_SR |
| 2095 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 3.40 mcg | 6% | USDA_SR |
| 2096 | Cake, cherry fudge with chocolate frosting | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 2097 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 3.40 mcg | 6% | USDA_SR |
| 2098 | Fast foods, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% | USDA_SR |
| 2099 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
| 2100 | Cake, pudding-type, chocolate, dry mix | Baked Products | 3.30 mcg | 6% | USDA_SR |
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