Vegan foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2101-2150 of 5267 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
| 2102 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 3.30 mcg | 6% | CNF |
| 2103 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% | CNF |
| 2104 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 3.30 mcg | 6% | CNF |
| 2105 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 3.30 mcg | 6% | CNF |
| 2106 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 3.30 mcg | 6% | CNF |
| 2107 | Cookie, fig bar | Baked Products | 3.30 mcg | 6% | CNF |
| 2108 | Candies, M&M's, plain chocolate candies | Sweets | 3.30 mcg | 6% | CNF |
| 2109 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 3.30 mcg | 6% | CNF |
| 2110 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 3.30 mcg | 6% | CNF |
| 2111 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 3.30 mcg | 6% | CNF |
| 2112 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 3.30 mcg | 6% | CNF |
| 2113 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 3.30 mcg | 6% | CNF |
| 2114 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 3.30 mcg | 6% | USDA_SR |
| 2115 | Puddings, chocolate, dry mix, regular | Sweets | 3.30 mcg | 6% | USDA_SR |
| 2116 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 3.30 mcg | 6% | USDA_SR |
| 2117 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 3.30 mcg | 6% | USDA_SR |
| 2118 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 3.30 mcg | 6% | USDA_SR |
| 2119 | Soy meal, defatted, raw | Legumes and Legume Products | 3.30 mcg | 6% | USDA_SR |
| 2120 | Cookies, fig bars | Baked Products | 3.30 mcg | 6% | USDA_SR |
| 2121 | Mushroom, maitake | Vegetables and Vegetable Products | 3.27 mcg | 6% | USDA_FF |
| 2122 | Shake, fast food, vanilla | Beverages | 3.20 mcg | 6% | USDA_SR |
| 2123 | Fast foods, sundae, caramel | Fast Foods | 3.20 mcg | 6% | USDA_SR |
| 2124 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 2125 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 2126 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 2127 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 2128 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 3.20 mcg | 6% | USDA_SR |
| 2129 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 3.20 mcg | 6% | USDA_SR |
| 2130 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 2131 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 2132 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | USDA_SR |
| 2133 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 3.20 mcg | 6% | CNF |
| 2134 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.20 mcg | 6% | CNF |
| 2135 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 2136 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 2137 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 2138 | Beans, kidney, light red, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 2139 | Beans, kidney, dark red, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 2140 | Cookie, shortbread, pecan, commercial | Baked Products | 3.20 mcg | 6% | CNF |
| 2141 | Candies, bars, Oh Henry! | Sweets | 3.20 mcg | 6% | CNF |
| 2142 | Dessert, pudding, rice, ready to eat | Sweets | 3.20 mcg | 6% | CNF |
| 2143 | Fast foods, dessert, sundae, caramel | Fast Foods | 3.20 mcg | 6% | CNF |
| 2144 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% | CNF |
| 2145 | Beans, kidney, all types, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 2146 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 3.20 mcg | 6% | CNF |
| 2147 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 3.20 mcg | 6% | CNF |
| 2148 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 3.20 mcg | 6% | CNF |
| 2149 | Candies, NESTLE, OH HENRY! Bar | Sweets | 3.20 mcg | 6% | USDA_SR |
| 2150 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 3.20 mcg | 6% | USDA_SR |
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