Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2151–2200 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Beans, kidney, light red, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 2152 | Beans, black, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 2153 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 2154 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 3.20 mcg | 6% | CNF |
| 2155 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 3.20 mcg | 6% | CNF |
| 2156 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 3.20 mcg | 6% | CNF |
| 2157 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 2158 | Cookies, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 2159 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 2160 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 2161 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 2162 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 2163 | Cake, yellow, light, dry mix | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 2164 | Muffins, blueberry, dry mix | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 2165 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 2166 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 3.10 mcg | 6% | USDA_SR |
| 2167 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 3.10 mcg | 6% | USDA_SR |
| 2168 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% | USDA_SR |
| 2169 | Spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% | USDA_SR |
| 2170 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 3.10 mcg | 6% | CNF |
| 2171 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 3.10 mcg | 6% | CNF |
| 2172 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 2173 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 2174 | Kiwi fruit, gold, raw | Fruits and fruit juices | 3.10 mcg | 6% | CNF |
| 2175 | Cake, yellow, light, dry mix, unprepared | Baked Products | 3.10 mcg | 6% | CNF |
| 2176 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% | CNF |
| 2177 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.10 mcg | 6% | CNF |
| 2178 | Cookie, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% | CNF |
| 2179 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.10 mcg | 6% | CNF |
| 2180 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.10 mcg | 6% | CNF |
| 2181 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 2182 | Beans, adzuki, raw | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 2183 | spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% | CNF |
| 2184 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% | CNF |
| 2185 | Beverages, tea, instant, lemon, unsweetened | Beverages | 3.00 mcg | 5% | USDA_SR |
| 2186 | Cake, yellow, enriched, dry mix | Baked Products | 3.00 mcg | 5% | USDA_SR |
| 2187 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 2188 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 2189 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% | USDA_SR |
| 2190 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 2191 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 2192 | Pie, lemon meringue, commercially prepared | Baked Products | 3.00 mcg | 5% | USDA_SR |
| 2193 | Cookies, vanilla sandwich with creme filling | Baked Products | 3.00 mcg | 5% | USDA_SR |
| 2194 | Dates, deglet noor | Fruits and Fruit Juices | 3.00 mcg | 5% | USDA_SR |
| 2195 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 2196 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 2197 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 2198 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% | USDA_SR |
| 2199 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 2200 | Chocolate, dark, 45- 59% cacao solids | Sweets | 3.00 mcg | 5% | USDA_SR |
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