Vegan foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2151-2200 of 5267 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Puddings, rice, ready-to-eat | Sweets | 3.20 mcg | 6% | USDA_SR |
| 2152 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 3.20 mcg | 6% | USDA_SR |
| 2153 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 3.20 mcg | 6% | USDA_SR |
| 2154 | Nuts, almonds, blanched | Nut and Seed Products | 3.20 mcg | 6% | USDA_SR |
| 2155 | BURGER KING, Vanilla Shake | Fast Foods | 3.20 mcg | 6% | USDA_SR |
| 2156 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 3.20 mcg | 6% | USDA_SR |
| 2157 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% | CNF |
| 2158 | spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% | CNF |
| 2159 | Beans, adzuki, raw | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 2160 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 2161 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 3.10 mcg | 6% | CNF |
| 2162 | Cookie, chocolate chip, soft type, commercial | Baked Products | 3.10 mcg | 6% | CNF |
| 2163 | Cookie, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% | CNF |
| 2164 | Muffin, blueberry, dry mix, unprepared | Baked Products | 3.10 mcg | 6% | CNF |
| 2165 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% | CNF |
| 2166 | Cake, yellow, light, dry mix, unprepared | Baked Products | 3.10 mcg | 6% | CNF |
| 2167 | Kiwi fruit, gold, raw | Fruits and fruit juices | 3.10 mcg | 6% | CNF |
| 2168 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 2169 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.10 mcg | 6% | CNF |
| 2170 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 3.10 mcg | 6% | CNF |
| 2171 | Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat | Fats and Oils | 3.10 mcg | 6% | CNF |
| 2172 | Spices, pepper, white | Spices and Herbs | 3.10 mcg | 6% | USDA_SR |
| 2173 | Spices, cinnamon, ground | Spices and Herbs | 3.10 mcg | 6% | USDA_SR |
| 2174 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 3.10 mcg | 6% | USDA_SR |
| 2175 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 3.10 mcg | 6% | USDA_SR |
| 2176 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 2177 | Muffins, blueberry, dry mix | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 2178 | Cake, yellow, light, dry mix | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 2179 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 2180 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 2181 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 2182 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 3.10 mcg | 6% | USDA_SR |
| 2183 | Cookies, sugar, refrigerated dough | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 2184 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 3.10 mcg | 6% | USDA_SR |
| 2185 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 3.00 mcg | 5% | USDA_SR |
| 2186 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 3.00 mcg | 5% | USDA_SR |
| 2187 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 2188 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 3.00 mcg | 5% | USDA_SR |
| 2189 | Cake, yellow, enriched, dry mix | Baked Products | 3.00 mcg | 5% | USDA_SR |
| 2190 | Beverages, tea, instant, lemon, unsweetened | Beverages | 3.00 mcg | 5% | USDA_SR |
| 2191 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% | CNF |
| 2192 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.00 mcg | 5% | CNF |
| 2193 | Date, domestic, natural and dry | Fruits and fruit juices | 3.00 mcg | 5% | CNF |
| 2194 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 2195 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 3.00 mcg | 5% | CNF |
| 2196 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.00 mcg | 5% | CNF |
| 2197 | Pie, lemon meringue, commercial | Baked Products | 3.00 mcg | 5% | CNF |
| 2198 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 3.00 mcg | 5% | CNF |
| 2199 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 5% | CNF |
| 2200 | Sauce, adobo fresco | Soups, Sauces and Gravies | 3.00 mcg | 5% | CNF |
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