Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2201–2250 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 3.00 mcg | 5% | USDA_SR |
| 2202 | Hominy, canned, yellow | Cereal Grains and Pasta | 3.00 mcg | 5% | USDA_SR |
| 2203 | Hominy, canned, white | Cereal Grains and Pasta | 3.00 mcg | 5% | USDA_SR |
| 2204 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% | USDA_SR |
| 2205 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | USDA_SR |
| 2206 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | USDA_SR |
| 2207 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | USDA_SR |
| 2208 | Oil, beluga, whale (Alaska Native) | American Indian/Alaska Native Foods | 3.00 mcg | 5% | USDA_SR |
| 2209 | Candies, divinity, prepared-from-recipe | Sweets | 3.00 mcg | 5% | USDA_SR |
| 2210 | Zucchini, battered and fried | Mixed Dishes | 3.00 mcg | 5% | CNF |
| 2211 | Salad, Greek, homemade | Mixed Dishes | 3.00 mcg | 5% | CNF |
| 2212 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 3.00 mcg | 5% | CNF |
| 2213 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 3.00 mcg | 5% | CNF |
| 2214 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 2215 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 2216 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 2217 | Candies, divinity, homemade | Sweets | 3.00 mcg | 5% | CNF |
| 2218 | Sauce, adobo fresco | Soups, Sauces and Gravies | 3.00 mcg | 5% | CNF |
| 2219 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 3.00 mcg | 5% | CNF |
| 2220 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 3.00 mcg | 5% | CNF |
| 2221 | Pie, lemon meringue, commercial | Baked Products | 3.00 mcg | 5% | CNF |
| 2222 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 3.00 mcg | 5% | CNF |
| 2223 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 3.00 mcg | 5% | CNF |
| 2224 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 3.00 mcg | 5% | CNF |
| 2225 | Date, domestic, natural and dry | Fruits and fruit juices | 3.00 mcg | 5% | CNF |
| 2226 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 3.00 mcg | 5% | CNF |
| 2227 | Spices, basil, dried | Spices and Herbs | 3.00 mcg | 5% | CNF |
| 2228 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 2.90 mcg | 5% | USDA_SR |
| 2229 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 2230 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 2231 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 2.90 mcg | 5% | USDA_SR |
| 2232 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 2.90 mcg | 5% | USDA_SR |
| 2233 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 2.90 mcg | 5% | USDA_SR |
| 2234 | Cookies, fortune | Baked Products | 2.90 mcg | 5% | USDA_SR |
| 2235 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 2236 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 2237 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 2238 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.90 mcg | 5% | USDA_SR |
| 2239 | Fast foods, sundae, strawberry | Fast Foods | 2.90 mcg | 5% | USDA_SR |
| 2240 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 2.90 mcg | 5% | USDA_SR |
| 2241 | Desserts, rennin, chocolate, dry mix | Sweets | 2.90 mcg | 5% | USDA_SR |
| 2242 | Peppers, ancho, dried | Vegetables and Vegetable Products | 2.90 mcg | 5% | USDA_SR |
| 2243 | DENNY'S, coleslaw | Restaurant Foods | 2.90 mcg | 5% | USDA_SR |
| 2244 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 2.90 mcg | 5% | USDA_SR |
| 2245 | Syrups, corn, dark | Sweets | 2.90 mcg | 5% | USDA_SR |
| 2246 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 2.90 mcg | 5% | USDA_SR |
| 2247 | Millet, puffed | Breakfast Cereals | 2.90 mcg | 5% | USDA_SR |
| 2248 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 2.90 mcg | 5% | USDA_SR |
| 2249 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 2.90 mcg | 5% | USDA_SR |
| 2250 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 2.90 mcg | 5% | CNF |
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