Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5267 foods.

# Food Category Per 100 g % DV Source
2201 Candies, divinity, homemade Sweets 3.00 mcg 5% CNF
2202 Broccoli, flower clusters, raw Vegetables and Vegetable Products 3.00 mcg 5% CNF
2203 Broccoli, stalks, raw Vegetables and Vegetable Products 3.00 mcg 5% CNF
2204 Broccoli, leaves, raw Vegetables and Vegetable Products 3.00 mcg 5% CNF
2205 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 3.00 mcg 5% CNF
2206 Candies, chocolate, dark, 45-59% cacao solids Sweets 3.00 mcg 5% CNF
2207 Salad, Greek, homemade Mixed Dishes 3.00 mcg 5% CNF
2208 Zucchini, battered and fried Mixed Dishes 3.00 mcg 5% CNF
2209 Candies, divinity, prepared-from-recipe Sweets 3.00 mcg 5% USDA_SR
2210 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 3.00 mcg 5% USDA_SR
2211 Broccoli, leaves, raw Vegetables and Vegetable Products 3.00 mcg 5% USDA_SR
2212 Broccoli, flower clusters, raw Vegetables and Vegetable Products 3.00 mcg 5% USDA_SR
2213 Broccoli, stalks, raw Vegetables and Vegetable Products 3.00 mcg 5% USDA_SR
2214 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 3.00 mcg 5% USDA_SR
2215 Hominy, canned, white Cereal Grains and Pasta 3.00 mcg 5% USDA_SR
2216 Hominy, canned, yellow Cereal Grains and Pasta 3.00 mcg 5% USDA_SR
2217 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 3.00 mcg 5% USDA_SR
2218 Chocolate, dark, 45- 59% cacao solids Sweets 3.00 mcg 5% USDA_SR
2219 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 3.00 mcg 5% USDA_SR
2220 Spices, basil, dried Spices and Herbs 3.00 mcg 5% USDA_SR
2221 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 3.00 mcg 5% USDA_SR
2222 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 3.00 mcg 5% USDA_SR
2223 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 3.00 mcg 5% USDA_SR
2224 Dates, deglet noor Fruits and Fruit Juices 3.00 mcg 5% USDA_SR
2225 Cookies, vanilla sandwich with creme filling Baked Products 3.00 mcg 5% USDA_SR
2226 Pie, lemon meringue, commercially prepared Baked Products 3.00 mcg 5% USDA_SR
2227 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 3.00 mcg 5% USDA_SR
2228 Peas, pigeon (red gram), boiled Legumes and Legume Products 2.90 mcg 5% CNF
2229 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 2.90 mcg 5% CNF
2230 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 2.90 mcg 5% CNF
2231 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 2.90 mcg 5% CNF
2232 Beans, navy, boiled Legumes and Legume Products 2.90 mcg 5% CNF
2233 Beans, navy, boiled, salted Legumes and Legume Products 2.90 mcg 5% CNF
2234 Cookie, fortune Baked Products 2.90 mcg 5% CNF
2235 Snacks, potato chips, dried potatoes, light Snacks 2.90 mcg 5% CNF
2236 Candies, fudge, chocolate with nuts, homemade Sweets 2.90 mcg 5% CNF
2237 Dessert, rennin, chocolate, dry mix, unprepared Sweets 2.90 mcg 5% CNF
2238 Sweets, syrups, corn, dark Sweets 2.90 mcg 5% CNF
2239 Fast foods, dessert, sundae, strawberry Fast Foods 2.90 mcg 5% CNF
2240 Fast foods, mexican, taco salad with chili con carne Fast Foods 2.90 mcg 5% CNF
2241 Pepper, ancho, dried Vegetables and Vegetable Products 2.90 mcg 5% CNF
2242 Salad dressing, ranch dressing, reduced fat Fats and Oils 2.90 mcg 5% CNF
2243 Cereal, millet, puffed Breakfast cereals 2.90 mcg 5% CNF
2244 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 2.90 mcg 5% CNF
2245 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 2.90 mcg 5% USDA_SR
2246 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 2.90 mcg 5% USDA_SR
2247 Millet, puffed Breakfast Cereals 2.90 mcg 5% USDA_SR
2248 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 2.90 mcg 5% USDA_SR
2249 Syrups, corn, dark Sweets 2.90 mcg 5% USDA_SR
2250 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 2.90 mcg 5% USDA_SR

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