Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 5267 foods.

# Food Category Per 100 g % DV Source
2251 DENNY'S, coleslaw Restaurant Foods 2.90 mcg 5% USDA_SR
2252 Peppers, ancho, dried Vegetables and Vegetable Products 2.90 mcg 5% USDA_SR
2253 Desserts, rennin, chocolate, dry mix Sweets 2.90 mcg 5% USDA_SR
2254 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 2.90 mcg 5% USDA_SR
2255 Fast foods, sundae, strawberry Fast Foods 2.90 mcg 5% USDA_SR
2256 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.90 mcg 5% USDA_SR
2257 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.90 mcg 5% USDA_SR
2258 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.90 mcg 5% USDA_SR
2259 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.90 mcg 5% USDA_SR
2260 Cookies, fortune Baked Products 2.90 mcg 5% USDA_SR
2261 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 2.90 mcg 5% USDA_SR
2262 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 2.90 mcg 5% USDA_SR
2263 Salad dressing, ranch dressing, reduced fat Fats and Oils 2.90 mcg 5% USDA_SR
2264 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.90 mcg 5% USDA_SR
2265 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.90 mcg 5% USDA_SR
2266 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 2.90 mcg 5% USDA_SR
2267 Horseradish, prepared Spices and Herbs 2.80 mcg 5% USDA_SR
2268 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
2269 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 2.80 mcg 5% USDA_SR
2270 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
2271 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
2272 Cookies, raisin, soft-type Baked Products 2.80 mcg 5% USDA_SR
2273 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
2274 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
2275 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.80 mcg 5% USDA_SR
2276 Spices, bay leaf Spices and Herbs 2.80 mcg 5% CNF
2277 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 2.80 mcg 5% CNF
2278 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 2.80 mcg 5% CNF
2279 Beans, hyacinth, boiled Legumes and Legume Products 2.80 mcg 5% CNF
2280 Moth beans, boiled Legumes and Legume Products 2.80 mcg 5% CNF
2281 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 2.80 mcg 5% CNF
2282 Beans, hyacinth, boiled, salted Legumes and Legume Products 2.80 mcg 5% CNF
2283 Moth beans, boiled, salted Legumes and Legume Products 2.80 mcg 5% CNF
2284 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 2.80 mcg 5% CNF
2285 Lentils, boiled Legumes and Legume Products 2.80 mcg 5% CNF
2286 Lentils, boiled, salted Legumes and Legume Products 2.80 mcg 5% CNF
2287 Cookie, raisin, soft-type Baked Products 2.80 mcg 5% CNF
2288 Candies, bars, sweet chocolate Sweets 2.80 mcg 5% CNF
2289 Grains, cornstarch Cereals, Grains and Pasta 2.80 mcg 5% CNF
2290 Grains, rice, wild, dry Cereals, Grains and Pasta 2.80 mcg 5% CNF
2291 Pasta, corn, cooked Cereals, Grains and Pasta 2.80 mcg 5% CNF
2292 Horseradish, prepared Spices and Herbs 2.80 mcg 5% CNF
2293 Candies, dark chocolate coated coffee beans Sweets 2.80 mcg 5% CNF
2294 Candies, caramel with nuts, chocolate covered Sweets 2.80 mcg 5% CNF
2295 Candies, sweet chocolate Sweets 2.80 mcg 5% USDA_SR
2296 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 2.80 mcg 5% USDA_SR
2297 Quinoa, cooked Cereal Grains and Pasta 2.80 mcg 5% USDA_SR
2298 Candies, chocolate covered, caramel with nuts Sweets 2.80 mcg 5% USDA_SR
2299 Candies, dark chocolate coated coffee beans Sweets 2.80 mcg 5% USDA_SR
2300 Cornstarch Cereal Grains and Pasta 2.80 mcg 5% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free