Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2251–2300 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Cereal, millet, puffed | Breakfast cereals | 2.90 mcg | 5% | CNF |
| 2252 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 2.90 mcg | 5% | CNF |
| 2253 | Pepper, ancho, dried | Vegetables and Vegetable Products | 2.90 mcg | 5% | CNF |
| 2254 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 2.90 mcg | 5% | CNF |
| 2255 | Fast foods, dessert, sundae, strawberry | Fast Foods | 2.90 mcg | 5% | CNF |
| 2256 | Sweets, syrups, corn, dark | Sweets | 2.90 mcg | 5% | CNF |
| 2257 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 2.90 mcg | 5% | CNF |
| 2258 | Candies, fudge, chocolate with nuts, homemade | Sweets | 2.90 mcg | 5% | CNF |
| 2259 | Snacks, potato chips, dried potatoes, light | Snacks | 2.90 mcg | 5% | CNF |
| 2260 | Cookie, fortune | Baked Products | 2.90 mcg | 5% | CNF |
| 2261 | Beans, navy, boiled, salted | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 2262 | Beans, navy, boiled | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 2263 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 2264 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 2265 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 2266 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 2.90 mcg | 5% | CNF |
| 2267 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 2268 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 2269 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 2270 | Cookies, raisin, soft-type | Baked Products | 2.80 mcg | 5% | USDA_SR |
| 2271 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 2272 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 2273 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 2.80 mcg | 5% | USDA_SR |
| 2274 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 2275 | Horseradish, prepared | Spices and Herbs | 2.80 mcg | 5% | USDA_SR |
| 2276 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 2277 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 2278 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% | USDA_SR |
| 2279 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% | USDA_SR |
| 2280 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 2.80 mcg | 5% | USDA_SR |
| 2281 | Spices, bay leaf | Spices and Herbs | 2.80 mcg | 5% | USDA_SR |
| 2282 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.80 mcg | 5% | USDA_SR |
| 2283 | Wild rice, raw | Cereal Grains and Pasta | 2.80 mcg | 5% | USDA_SR |
| 2284 | Cornstarch | Cereal Grains and Pasta | 2.80 mcg | 5% | USDA_SR |
| 2285 | Candies, dark chocolate coated coffee beans | Sweets | 2.80 mcg | 5% | USDA_SR |
| 2286 | Candies, chocolate covered, caramel with nuts | Sweets | 2.80 mcg | 5% | USDA_SR |
| 2287 | Quinoa, cooked | Cereal Grains and Pasta | 2.80 mcg | 5% | USDA_SR |
| 2288 | Pasta, gluten-free, corn, cooked | Cereal Grains and Pasta | 2.80 mcg | 5% | USDA_SR |
| 2289 | Candies, sweet chocolate | Sweets | 2.80 mcg | 5% | USDA_SR |
| 2290 | Candies, caramel with nuts, chocolate covered | Sweets | 2.80 mcg | 5% | CNF |
| 2291 | Candies, dark chocolate coated coffee beans | Sweets | 2.80 mcg | 5% | CNF |
| 2292 | Horseradish, prepared | Spices and Herbs | 2.80 mcg | 5% | CNF |
| 2293 | Pasta, corn, cooked | Cereals, Grains and Pasta | 2.80 mcg | 5% | CNF |
| 2294 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 2.80 mcg | 5% | CNF |
| 2295 | Grains, cornstarch | Cereals, Grains and Pasta | 2.80 mcg | 5% | CNF |
| 2296 | Candies, bars, sweet chocolate | Sweets | 2.80 mcg | 5% | CNF |
| 2297 | Cookie, raisin, soft-type | Baked Products | 2.80 mcg | 5% | CNF |
| 2298 | Lentils, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 2299 | Lentils, boiled | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
| 2300 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 2.80 mcg | 5% | CNF |
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