Vegan foods high in Selenium
Selenium is an antioxidant that plays a role in thyroid hormone metabolism.
FDA daily value: 55 mcg
Showing 2301-2350 of 5267 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Wild rice, raw | Cereal Grains and Pasta | 2.80 mcg | 5% | USDA_SR |
| 2302 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 2.80 mcg | 5% | USDA_SR |
| 2303 | Spices, bay leaf | Spices and Herbs | 2.80 mcg | 5% | USDA_SR |
| 2304 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 2.80 mcg | 5% | USDA_SR |
| 2305 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% | USDA_SR |
| 2306 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 2.80 mcg | 5% | USDA_SR |
| 2307 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 2308 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.80 mcg | 5% | USDA_SR |
| 2309 | Spices, allspice, ground | Spices and Herbs | 2.70 mcg | 5% | CNF |
| 2310 | Spices, mace, ground | Spices and Herbs | 2.70 mcg | 5% | CNF |
| 2311 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 2.70 mcg | 5% | CNF |
| 2312 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 2.70 mcg | 5% | CNF |
| 2313 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.70 mcg | 5% | CNF |
| 2314 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 2.70 mcg | 5% | CNF |
| 2315 | Snacks, fruit leather, pieces | Snacks | 2.70 mcg | 5% | CNF |
| 2316 | Grains, millet, dry | Cereals, Grains and Pasta | 2.70 mcg | 5% | CNF |
| 2317 | Fast foods, mexican, tostada with guacamole | Fast Foods | 2.70 mcg | 5% | CNF |
| 2318 | Candies, M&M's Almond Chocolate Candies | Sweets | 2.70 mcg | 5% | CNF |
| 2319 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 2.70 mcg | 5% | CNF |
| 2320 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 2.70 mcg | 5% | CNF |
| 2321 | Snacks, fruit leather, pieces | Sweets | 2.70 mcg | 5% | USDA_SR |
| 2322 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 2.70 mcg | 5% | USDA_SR |
| 2323 | Millet, raw | Cereal Grains and Pasta | 2.70 mcg | 5% | USDA_SR |
| 2324 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 2.70 mcg | 5% | USDA_SR |
| 2325 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 2.70 mcg | 5% | USDA_SR |
| 2326 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 2.70 mcg | 5% | USDA_SR |
| 2327 | Spices, mace, ground | Spices and Herbs | 2.70 mcg | 5% | USDA_SR |
| 2328 | Spices, allspice, ground | Spices and Herbs | 2.70 mcg | 5% | USDA_SR |
| 2329 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 2.70 mcg | 5% | USDA_SR |
| 2330 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 2.70 mcg | 5% | USDA_SR |
| 2331 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 2.70 mcg | 5% | USDA_SR |
| 2332 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 2.70 mcg | 5% | USDA_SR |
| 2333 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 2.70 mcg | 5% | USDA_SR |
| 2334 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 2.70 mcg | 5% | USDA_SR |
| 2335 | Salad dressing, mayonnaise, light | Fats and Oils | 2.60 mcg | 5% | USDA_SR |
| 2336 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.60 mcg | 5% | USDA_SR |
| 2337 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% | USDA_SR |
| 2338 | Lupins, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% | USDA_SR |
| 2339 | Cookies, brownies, dry mix, regular | Baked Products | 2.60 mcg | 5% | USDA_SR |
| 2340 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 2.60 mcg | 5% | CNF |
| 2341 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% | CNF |
| 2342 | Beverage mix, chocolate flavour, powder | Beverages | 2.60 mcg | 5% | CNF |
| 2343 | Lupins, boiled | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 2344 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 2345 | Lupins, boiled, salted | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 2346 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 2347 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.60 mcg | 5% | CNF |
| 2348 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 2.60 mcg | 5% | CNF |
| 2349 | Snacks, fruit leather, bar | Snacks | 2.60 mcg | 5% | CNF |
| 2350 | Candies, peanut brittle, homemade | Sweets | 2.60 mcg | 5% | CNF |
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