Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5267 foods.

# Food Category Per 100 g % DV Source
2351 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 2.60 mcg 5% CNF
2352 Mushroom, oyster, raw Vegetables and Vegetable Products 2.60 mcg 5% CNF
2353 Hummus, commercial Legumes and Legume Products 2.60 mcg 5% CNF
2354 Salad dressing, mayonnaise, reduced fat Fats and Oils 2.60 mcg 5% CNF
2355 Candies, nougat, with almonds Sweets 2.60 mcg 5% CNF
2356 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 2.60 mcg 5% CNF
2357 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 2.60 mcg 5% USDA_SR
2358 Mushrooms, oyster, raw Vegetables and Vegetable Products 2.60 mcg 5% USDA_SR
2359 Candies, nougat, with almonds Sweets 2.60 mcg 5% USDA_SR
2360 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 2.60 mcg 5% USDA_SR
2361 Candies, peanut brittle, prepared-from-recipe Sweets 2.60 mcg 5% USDA_SR
2362 Frostings, white, fluffy, dry mix, prepared with water Sweets 2.60 mcg 5% USDA_SR
2363 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 2.60 mcg 5% USDA_SR
2364 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 2.60 mcg 5% USDA_SR
2365 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 2.60 mcg 5% USDA_SR
2366 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 2.60 mcg 5% USDA_SR
2367 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.60 mcg 5% USDA_SR
2368 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 2.60 mcg 5% USDA_SR
2369 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 2.50 mcg 5% CNF
2370 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mcg 5% CNF
2371 Broccoli, raw Vegetables and Vegetable Products 2.50 mcg 5% CNF
2372 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 2.50 mcg 5% CNF
2373 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 2.50 mcg 5% CNF
2374 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 2.50 mcg 5% CNF
2375 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 2.50 mcg 5% CNF
2376 Beans, mungo, boiled Legumes and Legume Products 2.50 mcg 5% CNF
2377 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 2.50 mcg 5% CNF
2378 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 2.50 mcg 5% CNF
2379 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 2.50 mcg 5% CNF
2380 Beans, mungo, boiled, salted Legumes and Legume Products 2.50 mcg 5% CNF
2381 Candies, fudge, chocolate, homemade Sweets 2.50 mcg 5% CNF
2382 Candies, bars, Baby Ruth Sweets 2.50 mcg 5% CNF
2383 Candies, bars, 100 Grand Sweets 2.50 mcg 5% CNF
2384 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 2.50 mcg 5% CNF
2385 Icing (frosting), coconut-nut, ready to eat Sweets 2.50 mcg 5% CNF
2386 Snacks, potato chips, plain, salted Snacks 2.50 mcg 5% CNF
2387 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 2.50 mcg 5% CNF
2388 Lentils, pink, boiled Legumes and Legume Products 2.50 mcg 5% CNF
2389 Sweet potato, flour Vegetables and Vegetable Products 2.50 mcg 5% CNF
2390 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 2.50 mcg 5% CNF
2391 Tamale, corn Mixed Dishes 2.50 mcg 5% CNF
2392 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 2.50 mcg 5% CNF
2393 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 2.50 mcg 5% USDA_SR
2394 Candies, NESTLE, BABY RUTH Bar Sweets 2.50 mcg 5% USDA_SR
2395 Restaurant, Latino, tamale, corn Restaurant Foods 2.50 mcg 5% USDA_SR
2396 Candies, fudge, chocolate, prepared-from-recipe Sweets 2.50 mcg 5% USDA_SR
2397 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.50 mcg 5% USDA_SR
2398 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mcg 5% USDA_SR
2399 Candies, NESTLE, 100 GRAND Bar Sweets 2.50 mcg 5% USDA_SR
2400 Puddings, chocolate, dry mix, instant Sweets 2.50 mcg 5% USDA_SR

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