Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2351–2400 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 2.60 mcg | 5% | USDA_SR |
| 2352 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 2.60 mcg | 5% | CNF |
| 2353 | Candies, nougat, with almonds | Sweets | 2.60 mcg | 5% | CNF |
| 2354 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 2.60 mcg | 5% | CNF |
| 2355 | Hummus, commercial | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 2356 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 2.60 mcg | 5% | CNF |
| 2357 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 2.60 mcg | 5% | CNF |
| 2358 | Candies, peanut brittle, homemade | Sweets | 2.60 mcg | 5% | CNF |
| 2359 | Snacks, fruit leather, bar | Snacks | 2.60 mcg | 5% | CNF |
| 2360 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 2.60 mcg | 5% | CNF |
| 2361 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 2.60 mcg | 5% | CNF |
| 2362 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 2363 | Lupins, boiled, salted | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 2364 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 2365 | Lupins, boiled | Legumes and Legume Products | 2.60 mcg | 5% | CNF |
| 2366 | Beverage mix, chocolate flavour, powder | Beverages | 2.60 mcg | 5% | CNF |
| 2367 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 2.60 mcg | 5% | CNF |
| 2368 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 2.60 mcg | 5% | CNF |
| 2369 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 2370 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 2371 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 2372 | Cowpeas, catjang, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 2373 | Cowpeas, catjang, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 2374 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 2375 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 2376 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 2.50 mcg | 5% | USDA_SR |
| 2377 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 2.50 mcg | 5% | USDA_SR |
| 2378 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 2.50 mcg | 5% | USDA_SR |
| 2379 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 2380 | Broccoli, raw | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 2381 | Snacks, potato chips, plain, salted | Snacks | 2.50 mcg | 5% | USDA_SR |
| 2382 | Frostings, coconut-nut, ready-to-eat | Sweets | 2.50 mcg | 5% | USDA_SR |
| 2383 | Puddings, chocolate, dry mix, instant | Sweets | 2.50 mcg | 5% | USDA_SR |
| 2384 | Candies, NESTLE, 100 GRAND Bar | Sweets | 2.50 mcg | 5% | USDA_SR |
| 2385 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 2386 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.50 mcg | 5% | USDA_SR |
| 2387 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 2.50 mcg | 5% | USDA_SR |
| 2388 | Restaurant, Latino, tamale, corn | Restaurant Foods | 2.50 mcg | 5% | USDA_SR |
| 2389 | Candies, NESTLE, BABY RUTH Bar | Sweets | 2.50 mcg | 5% | USDA_SR |
| 2390 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 2.50 mcg | 5% | USDA_SR |
| 2391 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 2.50 mcg | 5% | CNF |
| 2392 | Tamale, corn | Mixed Dishes | 2.50 mcg | 5% | CNF |
| 2393 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 2.50 mcg | 5% | CNF |
| 2394 | Sweet potato, flour | Vegetables and Vegetable Products | 2.50 mcg | 5% | CNF |
| 2395 | Lentils, pink, boiled | Legumes and Legume Products | 2.50 mcg | 5% | CNF |
| 2396 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 2.50 mcg | 5% | CNF |
| 2397 | Snacks, potato chips, plain, salted | Snacks | 2.50 mcg | 5% | CNF |
| 2398 | Icing (frosting), coconut-nut, ready to eat | Sweets | 2.50 mcg | 5% | CNF |
| 2399 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 2.50 mcg | 5% | CNF |
| 2400 | Candies, bars, 100 Grand | Sweets | 2.50 mcg | 5% | CNF |
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