Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 5267 foods.

# Food Category Per 100 g % DV Source
2401 Frostings, coconut-nut, ready-to-eat Sweets 2.50 mcg 5% USDA_SR
2402 Snacks, potato chips, plain, salted Snacks 2.50 mcg 5% USDA_SR
2403 Broccoli, raw Vegetables and Vegetable Products 2.50 mcg 5% USDA_SR
2404 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 2.50 mcg 5% USDA_SR
2405 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 2.50 mcg 5% USDA_SR
2406 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5% USDA_SR
2407 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 2.50 mcg 5% USDA_SR
2408 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5% USDA_SR
2409 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5% USDA_SR
2410 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 2.50 mcg 5% USDA_SR
2411 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5% USDA_SR
2412 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5% USDA_SR
2413 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5% USDA_SR
2414 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 2.50 mcg 5% USDA_SR
2415 Pie, fried pies, cherry Baked Products 2.40 mcg 4% USDA_SR
2416 Cake, pudding-type, yellow, dry mix Baked Products 2.40 mcg 4% USDA_SR
2417 Cookies, chocolate chip, dry mix Baked Products 2.40 mcg 4% USDA_SR
2418 Pie, fried pies, lemon Baked Products 2.40 mcg 4% USDA_SR
2419 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 2.40 mcg 4% CNF
2420 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 2.40 mcg 4% CNF
2421 Nuts, filberts or hazelnuts, dried Nuts and Seeds 2.40 mcg 4% CNF
2422 Nuts, almond butter, plain Nuts and Seeds 2.40 mcg 4% CNF
2423 Nuts, almond butter, plain, salted Nuts and Seeds 2.40 mcg 4% CNF
2424 Hummus, homemade Legumes and Legume Products 2.40 mcg 4% CNF
2425 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 2.40 mcg 4% CNF
2426 Cookie, chocolate chip, dry mix, unprepared Baked Products 2.40 mcg 4% CNF
2427 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 2.40 mcg 4% CNF
2428 Pie, fried, cherry Baked Products 2.40 mcg 4% CNF
2429 Pie, fried, lemon Baked Products 2.40 mcg 4% CNF
2430 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 2.40 mcg 4% CNF
2431 Dessert, frozen yogourt, chocolate, soft-serve Sweets 2.40 mcg 4% CNF
2432 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 2.40 mcg 4% CNF
2433 Nuts, almond butter, plain, without salt added Nut and Seed Products 2.40 mcg 4% USDA_SR
2434 Nuts, almond butter, plain, with salt added Nut and Seed Products 2.40 mcg 4% USDA_SR
2435 Pears, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 2.40 mcg 4% USDA_SR
2436 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 2.40 mcg 4% USDA_SR
2437 Nuts, hazelnuts or filberts Nut and Seed Products 2.40 mcg 4% USDA_SR
2438 Babyfood, plums, bananas and rice, strained Baby Foods 2.40 mcg 4% USDA_SR
2439 Hummus, home prepared Legumes and Legume Products 2.40 mcg 4% USDA_SR
2440 Pie, fried pies, fruit Baked Products 2.40 mcg 4% USDA_SR
2441 Salad dressing, mayonnaise, commercial, regular Fats and Oils 2.30 mcg 4% CNF
2442 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 2.30 mcg 4% CNF
2443 Asparagus, raw Vegetables and Vegetable Products 2.30 mcg 4% CNF
2444 Cabbage, red, boiled, drained Vegetables and Vegetable Products 2.30 mcg 4% CNF
2445 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 2.30 mcg 4% CNF
2446 Potato, flesh and skin, raw Vegetables and Vegetable Products 2.30 mcg 4% CNF
2447 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 2.30 mcg 4% CNF
2448 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 2.30 mcg 4% CNF
2449 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 2.30 mcg 4% CNF
2450 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 2.30 mcg 4% CNF

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