Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 5267 foods.

# Food Category Per 100 g % DV Source
2451 Sweets, syrups, chocolate, fudge-type Sweets 2.30 mcg 4% CNF
2452 Grains, bulgur, dry Cereals, Grains and Pasta 2.30 mcg 4% CNF
2453 Yam, flour Vegetables and Vegetable Products 2.30 mcg 4% CNF
2454 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 2.30 mcg 4% CNF
2455 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 2.30 mcg 4% CNF
2456 Plant-based beverage, soy, enriched, all flavours Beverages 2.30 mcg 4% CNF
2457 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 2.30 mcg 4% CNF
2458 Asparagus, raw Vegetables and Vegetable Products 2.30 mcg 4% USDA_SR
2459 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.30 mcg 4% USDA_SR
2460 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 2.30 mcg 4% USDA_SR
2461 Syrups, chocolate, fudge-type Sweets 2.30 mcg 4% USDA_SR
2462 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 2.30 mcg 4% USDA_SR
2463 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.30 mcg 4% USDA_SR
2464 Bulgur, dry Cereal Grains and Pasta 2.30 mcg 4% USDA_SR
2465 Salad dressing, mayonnaise, regular Fats and Oils 2.30 mcg 4% USDA_SR
2466 Mayonnaise, reduced fat, with olive oil Fats and Oils 2.30 mcg 4% USDA_SR
2467 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 2.30 mcg 4% USDA_SR
2468 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 2.30 mcg 4% USDA_SR
2469 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 2.30 mcg 4% USDA_SR
2470 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 2.30 mcg 4% USDA_SR
2471 Soymilk (All flavors), enhanced Legumes and Legume Products 2.30 mcg 4% USDA_SR
2472 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 2.30 mcg 4% USDA_SR
2473 SILK Light Plain, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
2474 SILK Light Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
2475 SILK Very Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
2476 SILK Plain, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
2477 SILK Vanilla, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
2478 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
2479 SILK Plus for Bone Health, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
2480 SILK Plus Fiber, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
2481 SILK Unsweetened, soymilk Legumes and Legume Products 2.30 mcg 4% USDA_SR
2482 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 2.20 mcg 4% USDA_SR
2483 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 2.20 mcg 4% USDA_SR
2484 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 2.20 mcg 4% USDA_SR
2485 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
2486 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 2.20 mcg 4% USDA_SR
2487 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 2.20 mcg 4% USDA_SR
2488 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 2.20 mcg 4% USDA_SR
2489 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 2.20 mcg 4% CNF
2490 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 2.20 mcg 4% CNF
2491 Apricot, dried, sulphured, uncooked Fruits and fruit juices 2.20 mcg 4% CNF
2492 Mushroom, enoki, raw Vegetables and Vegetable Products 2.20 mcg 4% CNF
2493 Doughnut (donut), French cruller, glazed Baked Products 2.20 mcg 4% CNF
2494 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 2.20 mcg 4% CNF
2495 Candies, caramels, chocolate flavour roll Sweets 2.20 mcg 4% CNF
2496 Candies, fudge, vanilla, with nuts, homemade Sweets 2.20 mcg 4% CNF
2497 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 2.20 mcg 4% CNF
2498 Fast foods, mexican, taco salad Fast Foods 2.20 mcg 4% CNF
2499 Plant-based beverage, rice, enriched Beverages 2.20 mcg 4% CNF
2500 Mushroom, Maitake, raw Vegetables and Vegetable Products 2.20 mcg 4% CNF

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