Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2451–2500 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 2452 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 2453 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 2454 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 2455 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 2.30 mcg | 4% | USDA_SR |
| 2456 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 2.30 mcg | 4% | USDA_SR |
| 2457 | Salad dressing, mayonnaise, regular | Fats and Oils | 2.30 mcg | 4% | USDA_SR |
| 2458 | Bulgur, dry | Cereal Grains and Pasta | 2.30 mcg | 4% | USDA_SR |
| 2459 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.30 mcg | 4% | USDA_SR |
| 2460 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% | USDA_SR |
| 2461 | Syrups, chocolate, fudge-type | Sweets | 2.30 mcg | 4% | USDA_SR |
| 2462 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 2.30 mcg | 4% | USDA_SR |
| 2463 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 mcg | 4% | USDA_SR |
| 2464 | Asparagus, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% | USDA_SR |
| 2465 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 2.30 mcg | 4% | CNF |
| 2466 | Plant-based beverage, soy, enriched, all flavours | Beverages | 2.30 mcg | 4% | CNF |
| 2467 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 2.30 mcg | 4% | CNF |
| 2468 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 2.30 mcg | 4% | CNF |
| 2469 | Yam, flour | Vegetables and Vegetable Products | 2.30 mcg | 4% | CNF |
| 2470 | Grains, bulgur, dry | Cereals, Grains and Pasta | 2.30 mcg | 4% | CNF |
| 2471 | Sweets, syrups, chocolate, fudge-type | Sweets | 2.30 mcg | 4% | CNF |
| 2472 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 2.30 mcg | 4% | CNF |
| 2473 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 2.30 mcg | 4% | CNF |
| 2474 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 2.30 mcg | 4% | CNF |
| 2475 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 2.30 mcg | 4% | CNF |
| 2476 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% | CNF |
| 2477 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% | CNF |
| 2478 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 2.30 mcg | 4% | CNF |
| 2479 | Asparagus, raw | Vegetables and Vegetable Products | 2.30 mcg | 4% | CNF |
| 2480 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 2.30 mcg | 4% | CNF |
| 2481 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 2.30 mcg | 4% | CNF |
| 2482 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 2.20 mcg | 4% | USDA_SR |
| 2483 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 2.20 mcg | 4% | USDA_SR |
| 2484 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 2.20 mcg | 4% | USDA_SR |
| 2485 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 2.20 mcg | 4% | USDA_SR |
| 2486 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 2.20 mcg | 4% | USDA_SR |
| 2487 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 2.20 mcg | 4% | USDA_SR |
| 2488 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 2.20 mcg | 4% | USDA_SR |
| 2489 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 2.20 mcg | 4% | USDA_SR |
| 2490 | Doughnuts, french crullers, glazed | Baked Products | 2.20 mcg | 4% | USDA_SR |
| 2491 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 2.20 mcg | 4% | USDA_SR |
| 2492 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 2.20 mcg | 4% | USDA_SR |
| 2493 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 2.20 mcg | 4% | USDA_SR |
| 2494 | Sauce, horseradish | Soups, Sauces, and Gravies | 2.20 mcg | 4% | USDA_SR |
| 2495 | Wasabi | Soups, Sauces, and Gravies | 2.20 mcg | 4% | USDA_SR |
| 2496 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 2.20 mcg | 4% | USDA_SR |
| 2497 | Salad dressing, caesar, fat-free | Fats and Oils | 2.20 mcg | 4% | USDA_SR |
| 2498 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 2.20 mcg | 4% | USDA_SR |
| 2499 | CRACKER BARREL, coleslaw | Restaurant Foods | 2.20 mcg | 4% | USDA_SR |
| 2500 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | USDA_SR |
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