Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2501–2550 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | USDA_SR |
| 2502 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 2.20 mcg | 4% | USDA_SR |
| 2503 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 2.20 mcg | 4% | USDA_SR |
| 2504 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | USDA_SR |
| 2505 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | USDA_SR |
| 2506 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 2.20 mcg | 4% | USDA_SR |
| 2507 | Oil, spotted seal (Alaska Native) | American Indian/Alaska Native Foods | 2.20 mcg | 4% | USDA_SR |
| 2508 | Candies, fudge, vanilla with nuts | Sweets | 2.20 mcg | 4% | USDA_SR |
| 2509 | Candies, caramels, chocolate-flavor roll | Sweets | 2.20 mcg | 4% | USDA_SR |
| 2510 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 2.20 mcg | 4% | USDA_SR |
| 2511 | Tostada shells, corn | Baked Products | 2.20 mcg | 4% | USDA_SR |
| 2512 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 2.20 mcg | 4% | USDA_SR |
| 2513 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 2.20 mcg | 4% | CNF |
| 2514 | Salad dressing, caesar, fat free | Fats and Oils | 2.20 mcg | 4% | CNF |
| 2515 | Mushroom, morel, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | CNF |
| 2516 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | CNF |
| 2517 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 2.20 mcg | 4% | CNF |
| 2518 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | CNF |
| 2519 | Plant-based beverage, rice, enriched | Beverages | 2.20 mcg | 4% | CNF |
| 2520 | Fast foods, mexican, taco salad | Fast Foods | 2.20 mcg | 4% | CNF |
| 2521 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 2.20 mcg | 4% | CNF |
| 2522 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 2.20 mcg | 4% | CNF |
| 2523 | Candies, caramels, chocolate flavour roll | Sweets | 2.20 mcg | 4% | CNF |
| 2524 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 2.20 mcg | 4% | CNF |
| 2525 | Doughnut (donut), French cruller, glazed | Baked Products | 2.20 mcg | 4% | CNF |
| 2526 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 2.20 mcg | 4% | CNF |
| 2527 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 2.20 mcg | 4% | CNF |
| 2528 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 2.20 mcg | 4% | CNF |
| 2529 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 2.20 mcg | 4% | CNF |
| 2530 | Peaches, yellow, raw | Fruits and Fruit Juices | 2.10 mcg | 4% | USDA_FF |
| 2531 | Beverages, shake, fast food, strawberry | Beverages | 2.10 mcg | 4% | USDA_SR |
| 2532 | Snacks, sweet potato chips, unsalted | Snacks | 2.10 mcg | 4% | USDA_SR |
| 2533 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 2.10 mcg | 4% | USDA_SR |
| 2534 | Cake, gingerbread, dry mix | Baked Products | 2.10 mcg | 4% | USDA_SR |
| 2535 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 2.10 mcg | 4% | USDA_SR |
| 2536 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 2.10 mcg | 4% | USDA_SR |
| 2537 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 2.10 mcg | 4% | USDA_SR |
| 2538 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 2.10 mcg | 4% | USDA_SR |
| 2539 | Toppings, nuts in syrup | Sweets | 2.10 mcg | 4% | USDA_SR |
| 2540 | Mango, dried, sweetened | Fruits and Fruit Juices | 2.10 mcg | 4% | USDA_SR |
| 2541 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 2.10 mcg | 4% | CNF |
| 2542 | Snacks, sweet potato chips, unsalted | Snacks | 2.10 mcg | 4% | CNF |
| 2543 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 2.10 mcg | 4% | CNF |
| 2544 | Sweets, topping, nuts in syrup | Sweets | 2.10 mcg | 4% | CNF |
| 2545 | Cake mix, gingerbread, dry, unprepared | Baked Products | 2.10 mcg | 4% | CNF |
| 2546 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 2.10 mcg | 4% | CNF |
| 2547 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 2.10 mcg | 4% | CNF |
| 2548 | Flour, rice, glutinous | Cereal Grains and Pasta | 2.00 mcg | 4% | USDA_FF |
| 2549 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 2.00 mcg | 4% | USDA_SR |
| 2550 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 2.00 mcg | 4% | USDA_SR |
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