Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 5267 foods.

# Food Category Per 100 g % DV Source
2501 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 2.20 mcg 4% CNF
2502 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 2.20 mcg 4% CNF
2503 Mushroom, morel, raw Vegetables and Vegetable Products 2.20 mcg 4% CNF
2504 Salad dressing, caesar, fat free Fats and Oils 2.20 mcg 4% CNF
2505 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 2.20 mcg 4% CNF
2506 Pie, Dutch Apple, Commercially Prepared Baked Products 2.20 mcg 4% USDA_SR
2507 Tostada shells, corn Baked Products 2.20 mcg 4% USDA_SR
2508 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 2.20 mcg 4% USDA_SR
2509 Candies, caramels, chocolate-flavor roll Sweets 2.20 mcg 4% USDA_SR
2510 Candies, fudge, vanilla with nuts Sweets 2.20 mcg 4% USDA_SR
2511 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 2.20 mcg 4% USDA_SR
2512 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 2.20 mcg 4% USDA_SR
2513 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 2.20 mcg 4% USDA_SR
2514 Mushrooms, morel, raw Vegetables and Vegetable Products 2.20 mcg 4% USDA_SR
2515 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 2.20 mcg 4% USDA_SR
2516 Stew, pinto bean and hominy, badufsuki (Hopi) American Indian/Alaska Native Foods 2.20 mcg 4% USDA_SR
2517 Mushrooms, enoki, raw Vegetables and Vegetable Products 2.20 mcg 4% USDA_SR
2518 Mushrooms, maitake, raw Vegetables and Vegetable Products 2.20 mcg 4% USDA_SR
2519 CRACKER BARREL, coleslaw Restaurant Foods 2.20 mcg 4% USDA_SR
2520 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 2.20 mcg 4% USDA_SR
2521 Salad dressing, caesar, fat-free Fats and Oils 2.20 mcg 4% USDA_SR
2522 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
2523 Wasabi Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
2524 Sauce, horseradish Soups, Sauces, and Gravies 2.20 mcg 4% USDA_SR
2525 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 2.20 mcg 4% USDA_SR
2526 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 2.20 mcg 4% USDA_SR
2527 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 2.20 mcg 4% USDA_SR
2528 Doughnuts, french crullers, glazed Baked Products 2.20 mcg 4% USDA_SR
2529 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 2.20 mcg 4% USDA_SR
2530 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 2.10 mcg 4% CNF
2531 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 2.10 mcg 4% CNF
2532 Cake mix, gingerbread, dry, unprepared Baked Products 2.10 mcg 4% CNF
2533 Sweets, topping, nuts in syrup Sweets 2.10 mcg 4% CNF
2534 Candies, fudge, chocolate marshmallow, homemade Sweets 2.10 mcg 4% CNF
2535 Snacks, sweet potato chips, unsalted Snacks 2.10 mcg 4% CNF
2536 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 2.10 mcg 4% CNF
2537 Mango, dried, sweetened Fruits and Fruit Juices 2.10 mcg 4% USDA_SR
2538 Toppings, nuts in syrup Sweets 2.10 mcg 4% USDA_SR
2539 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 2.10 mcg 4% USDA_SR
2540 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 2.10 mcg 4% USDA_SR
2541 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 2.10 mcg 4% USDA_SR
2542 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 2.10 mcg 4% USDA_SR
2543 Cake, gingerbread, dry mix Baked Products 2.10 mcg 4% USDA_SR
2544 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 2.10 mcg 4% USDA_SR
2545 Snacks, sweet potato chips, unsalted Snacks 2.10 mcg 4% USDA_SR
2546 Beverages, shake, fast food, strawberry Beverages 2.10 mcg 4% USDA_SR
2547 Peaches, yellow, raw Fruits and Fruit Juices 2.10 mcg 4% USDA_FF
2548 Salad dressing, italian dressing, fat-free Fats and Oils 2.00 mcg 4% USDA_SR
2549 Cake, fruitcake, commercially prepared Baked Products 2.00 mcg 4% USDA_SR
2550 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 2.00 mcg 4% USDA_SR

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