Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Cake, fruitcake, commercially prepared | Baked Products | 2.00 mcg | 4% | USDA_SR |
| 2552 | Salad dressing, italian dressing, fat-free | Fats and Oils | 2.00 mcg | 4% | USDA_SR |
| 2553 | Cookies, brownies, dry mix, sugar free | Baked Products | 2.00 mcg | 4% | USDA_SR |
| 2554 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 2.00 mcg | 4% | USDA_SR |
| 2555 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 2.00 mcg | 4% | USDA_SR |
| 2556 | Salad dressing, french dressing, fat-free | Fats and Oils | 2.00 mcg | 4% | USDA_SR |
| 2557 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 2.00 mcg | 4% | USDA_SR |
| 2558 | Salad dressing, italian dressing, commercial, regular | Fats and Oils | 2.00 mcg | 4% | USDA_SR |
| 2559 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 2.00 mcg | 4% | USDA_SR |
| 2560 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 2.00 mcg | 4% | USDA_SR |
| 2561 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 2.00 mcg | 4% | USDA_SR |
| 2562 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 2.00 mcg | 4% | USDA_SR |
| 2563 | Jams and preserves, apricot | Sweets | 2.00 mcg | 4% | USDA_SR |
| 2564 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 2.00 mcg | 4% | USDA_SR |
| 2565 | Jams and preserves | Sweets | 2.00 mcg | 4% | USDA_SR |
| 2566 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 2.00 mcg | 4% | USDA_SR |
| 2567 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 mcg | 4% | USDA_SR |
| 2568 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 2.00 mcg | 4% | USDA_SR |
| 2569 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 2.00 mcg | 4% | USDA_SR |
| 2570 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 2.00 mcg | 4% | CNF |
| 2571 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 2.00 mcg | 4% | CNF |
| 2572 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 2.00 mcg | 4% | CNF |
| 2573 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 2.00 mcg | 4% | CNF |
| 2574 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 2.00 mcg | 4% | CNF |
| 2575 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 2.00 mcg | 4% | CNF |
| 2576 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 2.00 mcg | 4% | CNF |
| 2577 | Salad dressing, italian, fat free | Fats and Oils | 2.00 mcg | 4% | CNF |
| 2578 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 2.00 mcg | 4% | CNF |
| 2579 | Salad dressing, french, fat free | Fats and Oils | 2.00 mcg | 4% | CNF |
| 2580 | Sweets, jams and preserves, apricot | Sweets | 2.00 mcg | 4% | CNF |
| 2581 | Sweets, jams and preserves | Sweets | 2.00 mcg | 4% | CNF |
| 2582 | Candies, bars, Mars | Sweets | 2.00 mcg | 4% | CNF |
| 2583 | Cake, fruitcake, commercial | Baked Products | 2.00 mcg | 4% | CNF |
| 2584 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 2.00 mcg | 4% | CNF |
| 2585 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 2.00 mcg | 4% | CNF |
| 2586 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 2.00 mcg | 4% | CNF |
| 2587 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 2.00 mcg | 4% | CNF |
| 2588 | Salad dressing, italian, commercial, regular | Fats and Oils | 2.00 mcg | 4% | CNF |
| 2589 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 1.94 mcg | 4% | USDA_FF |
| 2590 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 1.94 mcg | 4% | USDA_FF |
| 2591 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 1.90 mcg | 3% | USDA_SR |
| 2592 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 1.90 mcg | 3% | USDA_SR |
| 2593 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 1.90 mcg | 3% | USDA_SR |
| 2594 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 1.90 mcg | 3% | USDA_SR |
| 2595 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 1.90 mcg | 3% | USDA_SR |
| 2596 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 1.90 mcg | 3% | USDA_SR |
| 2597 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.90 mcg | 3% | USDA_SR |
| 2598 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 mcg | 3% | USDA_SR |
| 2599 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.90 mcg | 3% | USDA_SR |
| 2600 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.