Vegan foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 5267 foods.

# Food Category Per 100 g % DV Source
2551 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 2.00 mcg 4% USDA_SR
2552 Flour, rice, glutinous Cereal Grains and Pasta 2.00 mcg 4% USDA_FF
2553 Salad dressing, italian, commercial, regular Fats and Oils 2.00 mcg 4% CNF
2554 Beans, lima, boiled, drained Vegetables and Vegetable Products 2.00 mcg 4% CNF
2555 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 2.00 mcg 4% CNF
2556 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 2.00 mcg 4% CNF
2557 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 2.00 mcg 4% CNF
2558 Cake, fruitcake, commercial Baked Products 2.00 mcg 4% CNF
2559 Candies, bars, Mars Sweets 2.00 mcg 4% CNF
2560 Sweets, jams and preserves Sweets 2.00 mcg 4% CNF
2561 Sweets, jams and preserves, apricot Sweets 2.00 mcg 4% CNF
2562 Salad dressing, french, fat free Fats and Oils 2.00 mcg 4% CNF
2563 Salad dressing, thousand island dressing, fat free Fats and Oils 2.00 mcg 4% CNF
2564 Salad dressing, italian, fat free Fats and Oils 2.00 mcg 4% CNF
2565 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 2.00 mcg 4% CNF
2566 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 4% CNF
2567 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 2.00 mcg 4% CNF
2568 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 2.00 mcg 4% CNF
2569 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 2.00 mcg 4% CNF
2570 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 2.00 mcg 4% CNF
2571 Margarine, tub, hydrogenated, soybean oil Fats and Oils 2.00 mcg 4% CNF
2572 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 2.00 mcg 4% USDA_SR
2573 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 4% USDA_SR
2574 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 4% USDA_SR
2575 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 2.00 mcg 4% USDA_SR
2576 Jams and preserves Sweets 2.00 mcg 4% USDA_SR
2577 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 2.00 mcg 4% USDA_SR
2578 Jams and preserves, apricot Sweets 2.00 mcg 4% USDA_SR
2579 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 2.00 mcg 4% USDA_SR
2580 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 2.00 mcg 4% USDA_SR
2581 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 2.00 mcg 4% USDA_SR
2582 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 2.00 mcg 4% USDA_SR
2583 Salad dressing, italian dressing, commercial, regular Fats and Oils 2.00 mcg 4% USDA_SR
2584 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 2.00 mcg 4% USDA_SR
2585 Salad dressing, french dressing, fat-free Fats and Oils 2.00 mcg 4% USDA_SR
2586 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 2.00 mcg 4% USDA_SR
2587 Salad dressing, thousand island dressing, fat-free Fats and Oils 2.00 mcg 4% USDA_SR
2588 Cookies, brownies, dry mix, sugar free Baked Products 2.00 mcg 4% USDA_SR
2589 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.94 mcg 4% USDA_FF
2590 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 1.94 mcg 4% USDA_FF
2591 Babyfood, juice treats, fruit medley, toddler Baby Foods 1.90 mcg 3% USDA_SR
2592 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 1.90 mcg 3% USDA_SR
2593 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 1.90 mcg 3% USDA_SR
2594 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 1.90 mcg 3% USDA_SR
2595 Dessert, frozen yogourt Sweets 1.90 mcg 3% CNF
2596 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 1.90 mcg 3% CNF
2597 Gravy, mushroom, canned Soups, Sauces and Gravies 1.90 mcg 3% CNF
2598 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 1.90 mcg 3% CNF
2599 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 1.90 mcg 3% CNF
2600 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 1.90 mcg 3% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free