Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2601–2650 of 5,267 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.90 mcg | 3% | USDA_SR |
| 2602 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.90 mcg | 3% | USDA_SR |
| 2603 | Restaurant, family style, coleslaw | Restaurant Foods | 1.90 mcg | 3% | USDA_SR |
| 2604 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 1.90 mcg | 3% | USDA_SR |
| 2605 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% | USDA_SR |
| 2606 | Energy drink, coffee flavours | Beverages | 1.90 mcg | 3% | CNF |
| 2607 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% | CNF |
| 2608 | Dessert, frozen yogourt, chocolate | Sweets | 1.90 mcg | 3% | CNF |
| 2609 | Candies, bars, 3 Musketeers | Sweets | 1.90 mcg | 3% | CNF |
| 2610 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 1.90 mcg | 3% | CNF |
| 2611 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 1.90 mcg | 3% | CNF |
| 2612 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.90 mcg | 3% | CNF |
| 2613 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 3% | CNF |
| 2614 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.90 mcg | 3% | CNF |
| 2615 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 3% | CNF |
| 2616 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 2617 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 2618 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 1.90 mcg | 3% | CNF |
| 2619 | Dessert, frozen yogourt | Sweets | 1.90 mcg | 3% | CNF |
| 2620 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 1.80 mcg | 3% | USDA_SR |
| 2621 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 1.80 mcg | 3% | USDA_SR |
| 2622 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.80 mcg | 3% | USDA_SR |
| 2623 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.80 mcg | 3% | USDA_SR |
| 2624 | Broadbeans (fava beans), mature seeds, canned | Legumes and Legume Products | 1.80 mcg | 3% | USDA_SR |
| 2625 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2626 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2627 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2628 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2629 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2630 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2631 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2632 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2633 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 1.80 mcg | 3% | USDA_SR |
| 2634 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 1.80 mcg | 3% | USDA_SR |
| 2635 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 1.80 mcg | 3% | USDA_SR |
| 2636 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2637 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2638 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2639 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2640 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2641 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2642 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2643 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2644 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.80 mcg | 3% | USDA_SR |
| 2645 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2646 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2647 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2648 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 1.80 mcg | 3% | USDA_SR |
| 2649 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 1.80 mcg | 3% | USDA_SR |
| 2650 | Peas, green, raw | Vegetables and Vegetable Products | 1.80 mcg | 3% | USDA_SR |
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