Vegetarian foods high in Selenium (Canadian (CNF))

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2998 foods.

# Food Category Per 100 g % DV
1 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 1917.00 mcg 3485%
2 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 421.50 mcg 766%
3 Spices, mustard seed, yellow Spices and Herbs 208.10 mcg 378%
4 Egg, chicken, dried, whole Dairy and Egg Products 164.70 mcg 299%
5 Egg, chicken, yolk, dried Dairy and Egg Products 139.30 mcg 253%
6 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 139.10 mcg 253%
7 Egg substitute, powder Dairy and Egg Products 127.70 mcg 232%
8 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 125.10 mcg 227%
9 Egg, chicken, white, dried Dairy and Egg Products 125.10 mcg 227%
10 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 121.10 mcg 220%
11 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 116.80 mcg 212%
12 Seeds, sunflower seed butter, salted Nuts and Seeds 104.40 mcg 190%
13 Seeds, sunflower seed butter Nuts and Seeds 104.40 mcg 190%
14 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 94.50 mcg 172%
15 Grains, wheat, durum Cereals, Grains and Pasta 89.40 mcg 163%
16 Beverages, high protein powder Beverages 87.50 mcg 159%
17 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 83.30 mcg 151%
18 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 81.50 mcg 148%
19 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 79.30 mcg 144%
20 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 79.30 mcg 144%
21 Grains, wheat germ, crude Cereals, Grains and Pasta 79.20 mcg 144%
22 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 78.80 mcg 143%
23 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 78.80 mcg 143%
24 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 78.20 mcg 142%
25 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 78.20 mcg 142%
26 Grains, wheat bran, crude Cereals, Grains and Pasta 77.60 mcg 141%
27 Cracker, matzo, whole-wheat Baked Products 75.10 mcg 137%
28 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 73.00 mcg 133%
29 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 72.20 mcg 131%
30 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 70.70 mcg 129%
31 Grains, wheat, hard red spring Cereals, Grains and Pasta 70.70 mcg 129%
32 Grains, wheat, hard red winter Cereals, Grains and Pasta 70.70 mcg 129%
33 Egg, chicken, yolk, cooked Dairy and Egg Products 68.90 mcg 125%
34 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 68.90 mcg 125%
35 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 66.80 mcg 121%
36 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 65.70 mcg 119%
37 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 65.60 mcg 119%
38 Bread, sprouted wheat, commercial, toasted Baked Products 65.30 mcg 119%
39 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 65.00 mcg 118%
40 Coffee substitute, cereal grain beverage, powder Beverages 64.10 mcg 117%
41 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 63.50 mcg 115%
42 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 63.30 mcg 115%
43 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 63.20 mcg 115%
44 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 63.20 mcg 115%
45 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 63.20 mcg 115%
46 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 63.20 mcg 115%
47 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 62.20 mcg 113%
48 Bread, sprouted wheat, commercial Baked Products 59.30 mcg 108%
49 Soy flour, low fat Legumes and Legume Products 58.90 mcg 107%
50 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 58.20 mcg 106%

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