Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 351–400 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Millet flour | Cereal Grains and Pasta | 32.70 mcg | 59% | USDA_SR |
| 352 | Grains, millet, flour | Cereals, Grains and Pasta | 32.70 mcg | 59% | CNF |
| 353 | Nuts, macadamia nuts, raw | Nut and Seed Products | 32.62 mcg | 59% | USDA_FF |
| 354 | Bread, wheat, sprouted, toasted | Baked Products | 32.60 mcg | 59% | USDA_SR |
| 355 | Crackers, rye, wafers, seasoned | Baked Products | 32.50 mcg | 59% | USDA_SR |
| 356 | Cracker, rye, wafers, seasoned | Baked Products | 32.50 mcg | 59% | CNF |
| 357 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 32.40 mcg | 59% | USDA_SR |
| 358 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 32.40 mcg | 59% | CNF |
| 359 | Parsley, freeze-dried | Vegetables and Vegetable Products | 32.30 mcg | 59% | USDA_SR |
| 360 | Parsley, freeze-dried | Vegetables and Vegetable Products | 32.30 mcg | 59% | CNF |
| 361 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 32.10 mcg | 58% | USDA_SR |
| 362 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 32.10 mcg | 58% | USDA_SR |
| 363 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 32.10 mcg | 58% | CNF |
| 364 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 32.00 mcg | 58% | USDA_SR |
| 365 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 32.00 mcg | 58% | USDA_SR |
| 366 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 32.00 mcg | 58% | CNF |
| 367 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 31.90 mcg | 58% | USDA_SR |
| 368 | Bread, 60% whole wheat, commercial | Baked Products | 31.90 mcg | 58% | CNF |
| 369 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 31.90 mcg | 58% | CNF |
| 370 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 31.90 mcg | 58% | CNF |
| 371 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 31.80 mcg | 58% | USDA_SR |
| 372 | English muffin, wheat, toasted | Baked Products | 31.80 mcg | 58% | CNF |
| 373 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 31.70 mcg | 58% | USDA_SR |
| 374 | Bread, french or vienna, whole wheat | Baked Products | 31.40 mcg | 57% | USDA_SR |
| 375 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 31.40 mcg | 57% | USDA_SR |
| 376 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 31.30 mcg | 57% | USDA_SR |
| 377 | Crackers, water biscuits | Baked Products | 31.30 mcg | 57% | USDA_SR |
| 378 | Bread, rice bran, toasted | Baked Products | 31.20 mcg | 57% | USDA_SR |
| 379 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 31.20 mcg | 57% | CNF |
| 380 | Bread, made with milk, commercial | Baked Products | 31.20 mcg | 57% | CNF |
| 381 | Bread, rice bran, gluten free, toasted | Baked Products | 31.20 mcg | 57% | CNF |
| 382 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 31.10 mcg | 57% | USDA_FF |
| 383 | Bread, white, commercially prepared, toasted | Baked Products | 31.00 mcg | 56% | USDA_SR |
| 384 | Bagels, cinnamon-raisin | Baked Products | 31.00 mcg | 56% | USDA_SR |
| 385 | Bagel, cinnamon-raisin | Baked Products | 31.00 mcg | 56% | CNF |
| 386 | Bread, rye | Baked Products | 30.90 mcg | 56% | USDA_SR |
| 387 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 30.90 mcg | 56% | USDA_SR |
| 388 | Bread, white, commercial | Baked Products | 30.90 mcg | 56% | CNF |
| 389 | Bread, white, commercial, reduced sodium | Baked Products | 30.90 mcg | 56% | CNF |
| 390 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 30.80 mcg | 56% | USDA_SR |
| 391 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 30.70 mcg | 56% | USDA_SR |
| 392 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 30.70 mcg | 56% | USDA_SR |
| 393 | Egg, whole, raw, fresh | Dairy and Egg Products | 30.70 mcg | 56% | USDA_SR |
| 394 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 30.70 mcg | 56% | CNF |
| 395 | Bagels, egg | Baked Products | 30.60 mcg | 56% | USDA_SR |
| 396 | Egg, whole, cooked, poached | Dairy and Egg Products | 30.60 mcg | 56% | USDA_SR |
| 397 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 30.60 mcg | 56% | USDA_SR |
| 398 | Bread, garlic, toasted | Baked Products | 30.60 mcg | 56% | CNF |
| 399 | Bagel, egg | Baked Products | 30.60 mcg | 56% | CNF |
| 400 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 30.50 mcg | 55% | USDA_SR |
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