Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 6645 foods.

# Food Category Per 100 g % DV Source
351 Grains, millet, flour Cereals, Grains and Pasta 32.70 mcg 59% CNF
352 Millet flour Cereal Grains and Pasta 32.70 mcg 59% USDA_SR
353 Nuts, macadamia nuts, raw Nut and Seed Products 32.62 mcg 59% USDA_FF
354 Bread, wheat, sprouted, toasted Baked Products 32.60 mcg 59% USDA_SR
355 Cracker, rye, wafers, seasoned Baked Products 32.50 mcg 59% CNF
356 Crackers, rye, wafers, seasoned Baked Products 32.50 mcg 59% USDA_SR
357 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 32.40 mcg 59% CNF
358 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 32.40 mcg 59% USDA_SR
359 Parsley, freeze-dried Vegetables and Vegetable Products 32.30 mcg 59% CNF
360 Parsley, freeze-dried Vegetables and Vegetable Products 32.30 mcg 59% USDA_SR
361 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 32.10 mcg 58% CNF
362 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 32.10 mcg 58% USDA_SR
363 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 32.10 mcg 58% USDA_SR
364 Egg, quail, whole, fresh, raw Dairy and Egg Products 32.00 mcg 58% CNF
365 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 32.00 mcg 58% USDA_SR
366 Egg, quail, whole, fresh, raw Dairy and Egg Products 32.00 mcg 58% USDA_SR
367 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 31.90 mcg 58% CNF
368 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 31.90 mcg 58% CNF
369 Bread, 60% whole wheat, commercial Baked Products 31.90 mcg 58% CNF
370 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 31.90 mcg 58% USDA_SR
371 English muffin, wheat, toasted Baked Products 31.80 mcg 58% CNF
372 CRACKER BARREL, grilled sirloin steak Restaurant Foods 31.80 mcg 58% USDA_SR
373 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 31.70 mcg 58% USDA_SR
374 Bread, french or vienna, whole wheat Baked Products 31.40 mcg 57% USDA_SR
375 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 31.40 mcg 57% USDA_SR
376 Crackers, water biscuits Baked Products 31.30 mcg 57% USDA_SR
377 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 31.30 mcg 57% USDA_SR
378 Bread, rice bran, toasted Baked Products 31.20 mcg 57% USDA_SR
379 Bread, rice bran, gluten free, toasted Baked Products 31.20 mcg 57% CNF
380 Bread, made with milk, commercial Baked Products 31.20 mcg 57% CNF
381 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 31.20 mcg 57% CNF
382 Eggs, Grade A, Large, egg whole Dairy and Egg Products 31.10 mcg 57% USDA_FF
383 Bread, white, commercially prepared, toasted Baked Products 31.00 mcg 56% USDA_SR
384 Bagel, cinnamon-raisin Baked Products 31.00 mcg 56% CNF
385 Bagels, cinnamon-raisin Baked Products 31.00 mcg 56% USDA_SR
386 Bread, white, commercial, reduced sodium Baked Products 30.90 mcg 56% CNF
387 Bread, white, commercial Baked Products 30.90 mcg 56% CNF
388 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 30.90 mcg 56% USDA_SR
389 Bread, rye Baked Products 30.90 mcg 56% USDA_SR
390 Egg, whole, cooked, hard-boiled Dairy and Egg Products 30.80 mcg 56% USDA_SR
391 Bread stuffing, cornbread, dry mix, prepared Baked Products 30.70 mcg 56% CNF
392 Egg, whole, raw, fresh Dairy and Egg Products 30.70 mcg 56% USDA_SR
393 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 30.70 mcg 56% USDA_SR
394 Bread, stuffing, cornbread, dry mix, prepared Baked Products 30.70 mcg 56% USDA_SR
395 Bagels, egg Baked Products 30.60 mcg 56% USDA_SR
396 Bagel, egg Baked Products 30.60 mcg 56% CNF
397 Bread, garlic, toasted Baked Products 30.60 mcg 56% CNF
398 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 30.60 mcg 56% USDA_SR
399 Egg, whole, cooked, poached Dairy and Egg Products 30.60 mcg 56% USDA_SR
400 Bread, wheat germ, toasted Baked Products 30.50 mcg 55% CNF

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