Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 6645 foods.

# Food Category Per 100 g % DV Source
401 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 30.50 mcg 55% USDA_SR
402 Bread, reduced-calorie, wheat Baked Products 30.40 mcg 55% USDA_SR
403 Bread, italian, toasted Baked Products 30.40 mcg 55% CNF
404 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 30.40 mcg 55% USDA_SR
405 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 30.40 mcg 55% USDA_SR
406 Babyfood, cereal, barley, dry fortified Baby Foods 30.20 mcg 55% USDA_SR
407 Bread, egg (Challah) Baked Products 30.10 mcg 55% CNF
408 Bread, egg Baked Products 30.10 mcg 55% USDA_SR
409 Cheese, swiss Dairy and Egg Products 30.10 mcg 55% USDA_FF
410 Cheese, swiss Dairy and Egg Products 30.10 mcg 55% USDA_FF
411 Cheese, swiss Dairy and Egg Products 30.00 mcg 55% USDA_SR
412 Bread, wheat, sprouted Baked Products 30.00 mcg 55% USDA_SR
413 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 30.00 mcg 55% USDA_SR
414 Bread, oat bran Baked Products 30.00 mcg 55% USDA_SR
415 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 29.90 mcg 54% CNF
416 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 29.90 mcg 54% USDA_SR
417 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 29.79 mcg 54% USDA_FF
418 Bread, french or vienna, toasted (includes sourdough) Baked Products 29.70 mcg 54% USDA_SR
419 Bread, French or Vienna, (also sourdough), toasted Baked Products 29.70 mcg 54% CNF
420 Bread stuffing, cornbread, dry mix, unprepared Baked Products 29.60 mcg 54% CNF
421 Roll, dinner, egg Baked Products 29.60 mcg 54% CNF
422 Bread, stuffing, cornbread, dry mix Baked Products 29.60 mcg 54% USDA_SR
423 Rolls, dinner, egg Baked Products 29.60 mcg 54% USDA_SR
424 Rolls, dinner, oat bran Baked Products 29.30 mcg 53% USDA_SR
425 Spices, chervil, dried Spices and Herbs 29.30 mcg 53% CNF
426 Spices, coriander leaf (cilantro), dried Spices and Herbs 29.30 mcg 53% CNF
427 Spices, parsley, dried Spices and Herbs 29.30 mcg 53% CNF
428 Roll, dinner, oat bran Baked Products 29.30 mcg 53% CNF
429 Spices, coriander leaf, dried Spices and Herbs 29.30 mcg 53% USDA_SR
430 Spices, chervil, dried Spices and Herbs 29.30 mcg 53% USDA_SR
431 English muffin, wheat Baked Products 29.20 mcg 53% CNF
432 Muffins, English, wheat Baked Products 29.20 mcg 53% USDA_SR
433 Oats, whole grain, steel cut Cereal Grains and Pasta 29.04 mcg 53% USDA_FF
434 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 29.00 mcg 53% USDA_SR
435 Grains, barley, dry Cereals, Grains and Pasta 29.00 mcg 53% CNF
436 Restaurant, family style, sirloin steak Restaurant Foods 29.00 mcg 53% USDA_SR
437 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 28.90 mcg 53% USDA_SR
438 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 28.90 mcg 53% USDA_SR
439 Croutons, seasoned Baked Products 28.80 mcg 52% CNF
440 Bread, wheat Baked Products 28.80 mcg 52% USDA_SR
441 Croutons, seasoned Baked Products 28.80 mcg 52% USDA_SR
442 Bread, rice bran, gluten free Baked Products 28.70 mcg 52% CNF
443 Bagel, whole-wheat (multigrain) Baked Products 28.70 mcg 52% CNF
444 Bagels, wheat Baked Products 28.70 mcg 52% USDA_SR
445 Zwieback Baby Foods 28.70 mcg 52% USDA_SR
446 Bread, rice bran Baked Products 28.70 mcg 52% USDA_SR
447 Bread, French or Vienna (also sourdough) Baked Products 28.60 mcg 52% CNF
448 Bread, french or vienna (includes sourdough) Baked Products 28.60 mcg 52% USDA_SR
449 Zwieback Babyfoods 28.50 mcg 52% CNF
450 Tofu, fried Legumes and Legume Products 28.50 mcg 52% CNF

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