Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 401–450 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Bread, wheat germ, toasted | Baked Products | 30.50 mcg | 55% | CNF |
| 402 | Bread, reduced-calorie, wheat | Baked Products | 30.40 mcg | 55% | USDA_SR |
| 403 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 30.40 mcg | 55% | USDA_SR |
| 404 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 30.40 mcg | 55% | USDA_SR |
| 405 | Bread, italian, toasted | Baked Products | 30.40 mcg | 55% | CNF |
| 406 | Babyfood, cereal, barley, dry fortified | Baby Foods | 30.20 mcg | 55% | USDA_SR |
| 407 | Cheese, swiss | Dairy and Egg Products | 30.10 mcg | 55% | USDA_FF |
| 408 | Cheese, swiss | Dairy and Egg Products | 30.10 mcg | 55% | USDA_FF |
| 409 | Bread, egg | Baked Products | 30.10 mcg | 55% | USDA_SR |
| 410 | Bread, egg (Challah) | Baked Products | 30.10 mcg | 55% | CNF |
| 411 | Bread, oat bran | Baked Products | 30.00 mcg | 55% | USDA_SR |
| 412 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 30.00 mcg | 55% | USDA_SR |
| 413 | Bread, wheat, sprouted | Baked Products | 30.00 mcg | 55% | USDA_SR |
| 414 | Cheese, swiss | Dairy and Egg Products | 30.00 mcg | 55% | USDA_SR |
| 415 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 29.90 mcg | 54% | USDA_SR |
| 416 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 29.90 mcg | 54% | CNF |
| 417 | Flour, semolina, coarse and semi-coarse | Cereal Grains and Pasta | 29.79 mcg | 54% | USDA_FF |
| 418 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 29.70 mcg | 54% | USDA_SR |
| 419 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 29.70 mcg | 54% | CNF |
| 420 | Rolls, dinner, egg | Baked Products | 29.60 mcg | 54% | USDA_SR |
| 421 | Bread, stuffing, cornbread, dry mix | Baked Products | 29.60 mcg | 54% | USDA_SR |
| 422 | Roll, dinner, egg | Baked Products | 29.60 mcg | 54% | CNF |
| 423 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 29.60 mcg | 54% | CNF |
| 424 | Rolls, dinner, oat bran | Baked Products | 29.30 mcg | 53% | USDA_SR |
| 425 | Spices, chervil, dried | Spices and Herbs | 29.30 mcg | 53% | USDA_SR |
| 426 | Spices, coriander leaf, dried | Spices and Herbs | 29.30 mcg | 53% | USDA_SR |
| 427 | Roll, dinner, oat bran | Baked Products | 29.30 mcg | 53% | CNF |
| 428 | Spices, parsley, dried | Spices and Herbs | 29.30 mcg | 53% | CNF |
| 429 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 29.30 mcg | 53% | CNF |
| 430 | Spices, chervil, dried | Spices and Herbs | 29.30 mcg | 53% | CNF |
| 431 | Muffins, English, wheat | Baked Products | 29.20 mcg | 53% | USDA_SR |
| 432 | English muffin, wheat | Baked Products | 29.20 mcg | 53% | CNF |
| 433 | Oats, whole grain, steel cut | Cereal Grains and Pasta | 29.04 mcg | 53% | USDA_FF |
| 434 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 29.00 mcg | 53% | USDA_SR |
| 435 | Restaurant, family style, sirloin steak | Restaurant Foods | 29.00 mcg | 53% | USDA_SR |
| 436 | Grains, barley, dry | Cereals, Grains and Pasta | 29.00 mcg | 53% | CNF |
| 437 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 28.90 mcg | 53% | USDA_SR |
| 438 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 28.90 mcg | 53% | USDA_SR |
| 439 | Croutons, seasoned | Baked Products | 28.80 mcg | 52% | USDA_SR |
| 440 | Bread, wheat | Baked Products | 28.80 mcg | 52% | USDA_SR |
| 441 | Croutons, seasoned | Baked Products | 28.80 mcg | 52% | CNF |
| 442 | Bread, rice bran | Baked Products | 28.70 mcg | 52% | USDA_SR |
| 443 | Zwieback | Baby Foods | 28.70 mcg | 52% | USDA_SR |
| 444 | Bagels, wheat | Baked Products | 28.70 mcg | 52% | USDA_SR |
| 445 | Bagel, whole-wheat (multigrain) | Baked Products | 28.70 mcg | 52% | CNF |
| 446 | Bread, rice bran, gluten free | Baked Products | 28.70 mcg | 52% | CNF |
| 447 | Bread, french or vienna (includes sourdough) | Baked Products | 28.60 mcg | 52% | USDA_SR |
| 448 | Bread, French or Vienna (also sourdough) | Baked Products | 28.60 mcg | 52% | CNF |
| 449 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 28.50 mcg | 52% | USDA_SR |
| 450 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 28.50 mcg | 52% | USDA_SR |
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