Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 451–500 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Tofu, fried | Legumes and Legume Products | 28.50 mcg | 52% | USDA_SR |
| 452 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 28.50 mcg | 52% | USDA_SR |
| 453 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 28.50 mcg | 52% | CNF |
| 454 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 28.50 mcg | 52% | CNF |
| 455 | Tofu, fried | Legumes and Legume Products | 28.50 mcg | 52% | CNF |
| 456 | Zwieback | Babyfoods | 28.50 mcg | 52% | CNF |
| 457 | Cheese, cheddar | Dairy and Egg Products | 28.30 mcg | 51% | USDA_FF |
| 458 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 28.30 mcg | 51% | USDA_SR |
| 459 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 28.30 mcg | 51% | USDA_SR |
| 460 | Cheese, cheddar | Dairy and Egg Products | 28.30 mcg | 51% | CNF |
| 461 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 28.20 mcg | 51% | USDA_SR |
| 462 | Wonton wrapper (egg roll wrapper) | Baked Products | 28.20 mcg | 51% | CNF |
| 463 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 28.10 mcg | 51% | USDA_SR |
| 464 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 28.10 mcg | 51% | USDA_SR |
| 465 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 28.10 mcg | 51% | USDA_SR |
| 466 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 28.10 mcg | 51% | CNF |
| 467 | Tourtiere, homemade | Baked Products | 28.10 mcg | 51% | CNF |
| 468 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 28.00 mcg | 51% | CNF |
| 469 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 28.00 mcg | 51% | CNF |
| 470 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 27.90 mcg | 51% | USDA_SR |
| 471 | Bread, reduced-calorie, rye | Baked Products | 27.90 mcg | 51% | USDA_SR |
| 472 | Rolls, french | Baked Products | 27.90 mcg | 51% | USDA_SR |
| 473 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 27.90 mcg | 51% | USDA_SR |
| 474 | Indian, bread, naan | Baked Products | 27.90 mcg | 51% | CNF |
| 475 | Roll, french | Baked Products | 27.90 mcg | 51% | CNF |
| 476 | Beans, pinto, raw | Legumes and Legume Products | 27.90 mcg | 51% | CNF |
| 477 | Rolls, dinner, rye | Baked Products | 27.80 mcg | 51% | USDA_SR |
| 478 | Rolls, pumpernickel | Baked Products | 27.80 mcg | 51% | USDA_SR |
| 479 | Roll, pumpernickel | Baked Products | 27.80 mcg | 51% | CNF |
| 480 | Roll, dinner, rye | Baked Products | 27.80 mcg | 51% | CNF |
| 481 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 27.80 mcg | 51% | CNF |
| 482 | Crackers, matzo, egg | Baked Products | 27.70 mcg | 50% | USDA_SR |
| 483 | English muffin, multigrain (also granola), toasted | Baked Products | 27.70 mcg | 50% | CNF |
| 484 | Cracker, matzo, egg | Baked Products | 27.70 mcg | 50% | CNF |
| 485 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 27.60 mcg | 50% | USDA_SR |
| 486 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 27.60 mcg | 50% | USDA_SR |
| 487 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 27.60 mcg | 50% | USDA_SR |
| 488 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 27.60 mcg | 50% | USDA_SR |
| 489 | Yeast extract spread | Vegetables and Vegetable Products | 27.60 mcg | 50% | USDA_SR |
| 490 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 27.60 mcg | 50% | CNF |
| 491 | Yeast extract spread | Vegetables and Vegetable Products | 27.60 mcg | 50% | CNF |
| 492 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 27.60 mcg | 50% | CNF |
| 493 | Couscous, cooked | Cereal Grains and Pasta | 27.50 mcg | 50% | USDA_SR |
| 494 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 27.50 mcg | 50% | USDA_SR |
| 495 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 27.50 mcg | 50% | USDA_SR |
| 496 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 27.50 mcg | 50% | USDA_SR |
| 497 | Grains, couscous, cooked | Cereals, Grains and Pasta | 27.50 mcg | 50% | CNF |
| 498 | Bread, Italian | Baked Products | 27.50 mcg | 50% | CNF |
| 499 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% | USDA_SR |
| 500 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% | USDA_SR |
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