Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 6645 foods.

# Food Category Per 100 g % DV Source
451 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 28.50 mcg 52% CNF
452 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 28.50 mcg 52% CNF
453 Noodles, chinese, chow mein Cereal Grains and Pasta 28.50 mcg 52% USDA_SR
454 Tofu, fried Legumes and Legume Products 28.50 mcg 52% USDA_SR
455 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 28.50 mcg 52% USDA_SR
456 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 28.50 mcg 52% USDA_SR
457 Cheese, cheddar Dairy and Egg Products 28.30 mcg 51% USDA_FF
458 Cheese, cheddar Dairy and Egg Products 28.30 mcg 51% CNF
459 Cheese, cheddar, sharp, sliced Dairy and Egg Products 28.30 mcg 51% USDA_SR
460 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 28.30 mcg 51% USDA_SR
461 Wonton wrapper (egg roll wrapper) Baked Products 28.20 mcg 51% CNF
462 Wonton wrappers (includes egg roll wrappers) Baked Products 28.20 mcg 51% USDA_SR
463 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 28.10 mcg 51% USDA_SR
464 Tourtiere, homemade Baked Products 28.10 mcg 51% CNF
465 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 28.10 mcg 51% CNF
466 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 28.10 mcg 51% USDA_SR
467 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 28.10 mcg 51% USDA_SR
468 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 28.00 mcg 51% CNF
469 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 28.00 mcg 51% CNF
470 Bread, reduced-calorie, rye Baked Products 27.90 mcg 51% USDA_SR
471 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 27.90 mcg 51% USDA_SR
472 Beans, pinto, raw Legumes and Legume Products 27.90 mcg 51% CNF
473 Roll, french Baked Products 27.90 mcg 51% CNF
474 Indian, bread, naan Baked Products 27.90 mcg 51% CNF
475 Bread, naan, plain, commercially prepared, refrigerated Baked Products 27.90 mcg 51% USDA_SR
476 Rolls, french Baked Products 27.90 mcg 51% USDA_SR
477 Cereal, ready to eat, granola, homemade Breakfast cereals 27.80 mcg 51% CNF
478 Roll, dinner, rye Baked Products 27.80 mcg 51% CNF
479 Roll, pumpernickel Baked Products 27.80 mcg 51% CNF
480 Rolls, pumpernickel Baked Products 27.80 mcg 51% USDA_SR
481 Rolls, dinner, rye Baked Products 27.80 mcg 51% USDA_SR
482 Cracker, matzo, egg Baked Products 27.70 mcg 50% CNF
483 English muffin, multigrain (also granola), toasted Baked Products 27.70 mcg 50% CNF
484 Crackers, matzo, egg Baked Products 27.70 mcg 50% USDA_SR
485 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 27.60 mcg 50% CNF
486 Yeast extract spread Vegetables and Vegetable Products 27.60 mcg 50% CNF
487 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 27.60 mcg 50% CNF
488 Yeast extract spread Vegetables and Vegetable Products 27.60 mcg 50% USDA_SR
489 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.60 mcg 50% USDA_SR
490 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 27.60 mcg 50% USDA_SR
491 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 27.60 mcg 50% USDA_SR
492 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 27.60 mcg 50% USDA_SR
493 Bread, Italian Baked Products 27.50 mcg 50% CNF
494 Grains, couscous, cooked Cereals, Grains and Pasta 27.50 mcg 50% CNF
495 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 27.50 mcg 50% USDA_SR
496 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 27.50 mcg 50% USDA_SR
497 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 27.50 mcg 50% USDA_SR
498 Couscous, cooked Cereal Grains and Pasta 27.50 mcg 50% USDA_SR
499 Whey, acid, dry Dairy and Egg Products 27.30 mcg 50% CNF
500 Milk, dry, skim, powder, instant Dairy and Egg Products 27.30 mcg 50% CNF

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