Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 6645 foods.

# Food Category Per 100 g % DV Source
501 Milk, dry, skim, powder, regular Dairy and Egg Products 27.30 mcg 50% CNF
502 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50% USDA_SR
503 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50% USDA_SR
504 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 27.30 mcg 50% USDA_SR
505 Whey, acid, dried Dairy and Egg Products 27.30 mcg 50% USDA_SR
506 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50% USDA_SR
507 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 27.30 mcg 50% USDA_SR
508 Whey, sweet, dry Dairy and Egg Products 27.20 mcg 49% CNF
509 Bread, rye, toasted Baked Products 27.20 mcg 49% CNF
510 Bread, wheat germ Baked Products 27.20 mcg 49% CNF
511 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 27.20 mcg 49% CNF
512 Whey, sweet, dried Dairy and Egg Products 27.20 mcg 49% USDA_SR
513 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 27.20 mcg 49% USDA_SR
514 Bread, pita, white, enriched Baked Products 27.10 mcg 49% USDA_SR
515 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 27.10 mcg 49% CNF
516 Bread, pita, white Baked Products 27.10 mcg 49% CNF
517 Bread, white with raisins, commercial, toasted Baked Products 27.10 mcg 49% CNF
518 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 27.10 mcg 49% USDA_SR
519 Vermicelli, made from soy, dry Legumes and Legume Products 27.00 mcg 49% CNF
520 Vermicelli, made from soy Legumes and Legume Products 27.00 mcg 49% USDA_SR
521 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 26.90 mcg 49% USDA_SR
522 Bagels, multigrain Baked Products 26.90 mcg 49% USDA_SR
523 Croissant, cheese, commercial Baked Products 26.80 mcg 49% CNF
524 Roll, dinner, plain (also brown and serve), commercial Baked Products 26.80 mcg 49% CNF
525 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 26.80 mcg 49% USDA_SR
526 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 26.80 mcg 49% USDA_SR
527 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 26.80 mcg 49% USDA_SR
528 Croissants, cheese Baked Products 26.80 mcg 49% USDA_SR
529 Flour, coconut Nut and Seed Products 26.76 mcg 49% USDA_FF
530 Beverages, Protein powder whey based Beverages 26.70 mcg 49% USDA_SR
531 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 26.70 mcg 49% USDA_FF
532 Beverage, protein powder, whey based, powder Beverages 26.70 mcg 49% CNF
533 Bread, oatmeal, toasted Baked Products 26.70 mcg 49% USDA_SR
534 Indian, bread, chapati or roti, whole-wheat Baked Products 26.60 mcg 48% CNF
535 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 26.60 mcg 48% USDA_SR
536 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 26.60 mcg 48% USDA_SR
537 Fast foods, hot dog, plain Fast Foods 26.50 mcg 48% CNF
538 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 26.50 mcg 48% USDA_SR
539 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 26.40 mcg 48% CNF
540 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 26.40 mcg 48% CNF
541 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 26.40 mcg 48% CNF
542 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 26.40 mcg 48% CNF
543 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 26.40 mcg 48% CNF
544 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 26.40 mcg 48% CNF
545 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 26.40 mcg 48% CNF
546 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 26.40 mcg 48% USDA_SR
547 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 26.40 mcg 48% USDA_SR
548 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 26.40 mcg 48% USDA_SR
549 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 26.40 mcg 48% USDA_SR
550 Bagels, whole grain white Baked Products 26.30 mcg 48% USDA_SR

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