Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 501–550 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Whey, acid, dried | Dairy and Egg Products | 27.30 mcg | 50% | USDA_SR |
| 502 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 27.30 mcg | 50% | USDA_SR |
| 503 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% | USDA_SR |
| 504 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 27.30 mcg | 50% | USDA_SR |
| 505 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 27.30 mcg | 50% | CNF |
| 506 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 27.30 mcg | 50% | CNF |
| 507 | Whey, acid, dry | Dairy and Egg Products | 27.30 mcg | 50% | CNF |
| 508 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 27.20 mcg | 49% | USDA_SR |
| 509 | Whey, sweet, dried | Dairy and Egg Products | 27.20 mcg | 49% | USDA_SR |
| 510 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 27.20 mcg | 49% | CNF |
| 511 | Bread, wheat germ | Baked Products | 27.20 mcg | 49% | CNF |
| 512 | Bread, rye, toasted | Baked Products | 27.20 mcg | 49% | CNF |
| 513 | Whey, sweet, dry | Dairy and Egg Products | 27.20 mcg | 49% | CNF |
| 514 | Bread, pita, white, enriched | Baked Products | 27.10 mcg | 49% | USDA_SR |
| 515 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 27.10 mcg | 49% | USDA_SR |
| 516 | Bread, white with raisins, commercial, toasted | Baked Products | 27.10 mcg | 49% | CNF |
| 517 | Bread, pita, white | Baked Products | 27.10 mcg | 49% | CNF |
| 518 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 27.10 mcg | 49% | CNF |
| 519 | Vermicelli, made from soy | Legumes and Legume Products | 27.00 mcg | 49% | USDA_SR |
| 520 | Vermicelli, made from soy, dry | Legumes and Legume Products | 27.00 mcg | 49% | CNF |
| 521 | Bagels, multigrain | Baked Products | 26.90 mcg | 49% | USDA_SR |
| 522 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 26.90 mcg | 49% | USDA_SR |
| 523 | Croissants, cheese | Baked Products | 26.80 mcg | 49% | USDA_SR |
| 524 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 26.80 mcg | 49% | USDA_SR |
| 525 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 26.80 mcg | 49% | USDA_SR |
| 526 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 26.80 mcg | 49% | USDA_SR |
| 527 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 26.80 mcg | 49% | CNF |
| 528 | Croissant, cheese, commercial | Baked Products | 26.80 mcg | 49% | CNF |
| 529 | Flour, coconut | Nut and Seed Products | 26.76 mcg | 49% | USDA_FF |
| 530 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 26.70 mcg | 49% | USDA_FF |
| 531 | Beverages, Protein powder whey based | Beverages | 26.70 mcg | 49% | USDA_SR |
| 532 | Bread, oatmeal, toasted | Baked Products | 26.70 mcg | 49% | USDA_SR |
| 533 | Beverage, protein powder, whey based, powder | Beverages | 26.70 mcg | 49% | CNF |
| 534 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 26.60 mcg | 48% | USDA_SR |
| 535 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 26.60 mcg | 48% | USDA_SR |
| 536 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 26.60 mcg | 48% | CNF |
| 537 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 26.50 mcg | 48% | USDA_SR |
| 538 | Fast foods, hot dog, plain | Fast Foods | 26.50 mcg | 48% | CNF |
| 539 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 26.40 mcg | 48% | USDA_SR |
| 540 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 26.40 mcg | 48% | USDA_SR |
| 541 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 26.40 mcg | 48% | USDA_SR |
| 542 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 26.40 mcg | 48% | USDA_SR |
| 543 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 26.40 mcg | 48% | CNF |
| 544 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% | CNF |
| 545 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% | CNF |
| 546 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 26.40 mcg | 48% | CNF |
| 547 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% | CNF |
| 548 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 26.40 mcg | 48% | CNF |
| 549 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 26.40 mcg | 48% | CNF |
| 550 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 26.30 mcg | 48% | USDA_SR |
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