Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 6645 foods.

# Food Category Per 100 g % DV Source
551 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 26.30 mcg 48% USDA_SR
552 Babyfood, cereal, barley, with milk powder, dry Babyfoods 26.30 mcg 48% CNF
553 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 26.30 mcg 48% CNF
554 English muffin, plain (also sourdough), toasted Baked Products 26.30 mcg 48% CNF
555 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 26.30 mcg 48% USDA_SR
556 Spices, coriander seed (cilantro) Spices and Herbs 26.20 mcg 48% CNF
557 Fast foods, side dish, hush puppies Fast Foods 26.20 mcg 48% CNF
558 Cracker, cheese, reduced fat Baked Products 26.20 mcg 48% CNF
559 Lasagna, cheese, frozen, prepared Mixed Dishes 26.20 mcg 48% CNF
560 Bread, pan dulce, sweet yeast bread Baked Products 26.20 mcg 48% USDA_SR
561 Crackers, cheese, reduced fat Baked Products 26.20 mcg 48% USDA_SR
562 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 26.20 mcg 48% USDA_SR
563 Fast foods, hush puppies Fast Foods 26.20 mcg 48% USDA_SR
564 Spices, coriander seed Spices and Herbs 26.20 mcg 48% USDA_SR
565 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 26.20 mcg 48% USDA_SR
566 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 26.20 mcg 48% USDA_SR
567 Corn fritter Baked Products 26.10 mcg 47% CNF
568 Cracker, multigrain Baked Products 26.10 mcg 47% CNF
569 Crackers, multigrain Baked Products 26.10 mcg 47% USDA_SR
570 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 26.00 mcg 47% CNF
571 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 26.00 mcg 47% USDA_SR
572 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 26.00 mcg 47% USDA_SR
573 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 25.90 mcg 47% CNF
574 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 25.90 mcg 47% CNF
575 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 25.90 mcg 47% CNF
576 Babyfood, cereal, mixed, dry fortified Baby Foods 25.90 mcg 47% USDA_SR
577 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 25.90 mcg 47% USDA_SR
578 Muffin, wheat bran, with raisins, homemade Baked Products 25.80 mcg 47% CNF
579 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 25.80 mcg 47% USDA_SR
580 Egg, whole, cooked, omelet Dairy and Egg Products 25.80 mcg 47% USDA_SR
581 Bread, whole-wheat, commercially prepared Baked Products 25.80 mcg 47% USDA_FF
582 Bread, whole-wheat, commercially prepared Baked Products 25.70 mcg 47% USDA_SR
583 English muffin, multigrain (also granola) Baked Products 25.50 mcg 46% CNF
584 Rice crackers Snacks 25.50 mcg 46% USDA_SR
585 Muffins, English, mixed-grain (includes granola) Baked Products 25.50 mcg 46% USDA_SR
586 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 25.40 mcg 46% CNF
587 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 25.40 mcg 46% CNF
588 Seeds, flaxseed Nut and Seed Products 25.40 mcg 46% USDA_SR
589 Cereals ready-to-eat, granola, homemade Breakfast Cereals 25.40 mcg 46% USDA_SR
590 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 25.35 mcg 46% USDA_FF
591 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 25.30 mcg 46% USDA_SR
592 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 25.30 mcg 46% CNF
593 Bread, cracked-wheat Baked Products 25.30 mcg 46% USDA_SR
594 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 25.20 mcg 46% CNF
595 Bread crumbs, dry, grated, plain Baked Products 25.20 mcg 46% CNF
596 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 25.20 mcg 46% CNF
597 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 25.20 mcg 46% USDA_SR
598 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 25.20 mcg 46% USDA_SR
599 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 25.20 mcg 46% USDA_SR
600 Bread, crumbs, dry, grated, plain Baked Products 25.20 mcg 46% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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