Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 551–600 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Bagels, whole grain white | Baked Products | 26.30 mcg | 48% | USDA_SR |
| 552 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 26.30 mcg | 48% | USDA_SR |
| 553 | English muffin, plain (also sourdough), toasted | Baked Products | 26.30 mcg | 48% | CNF |
| 554 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 26.30 mcg | 48% | CNF |
| 555 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 26.30 mcg | 48% | CNF |
| 556 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 26.20 mcg | 48% | USDA_SR |
| 557 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 26.20 mcg | 48% | USDA_SR |
| 558 | Spices, coriander seed | Spices and Herbs | 26.20 mcg | 48% | USDA_SR |
| 559 | Fast foods, hush puppies | Fast Foods | 26.20 mcg | 48% | USDA_SR |
| 560 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 26.20 mcg | 48% | USDA_SR |
| 561 | Crackers, cheese, reduced fat | Baked Products | 26.20 mcg | 48% | USDA_SR |
| 562 | Bread, pan dulce, sweet yeast bread | Baked Products | 26.20 mcg | 48% | USDA_SR |
| 563 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 26.20 mcg | 48% | CNF |
| 564 | Cracker, cheese, reduced fat | Baked Products | 26.20 mcg | 48% | CNF |
| 565 | Fast foods, side dish, hush puppies | Fast Foods | 26.20 mcg | 48% | CNF |
| 566 | Spices, coriander seed (cilantro) | Spices and Herbs | 26.20 mcg | 48% | CNF |
| 567 | Crackers, multigrain | Baked Products | 26.10 mcg | 47% | USDA_SR |
| 568 | Cracker, multigrain | Baked Products | 26.10 mcg | 47% | CNF |
| 569 | Corn fritter | Baked Products | 26.10 mcg | 47% | CNF |
| 570 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 26.00 mcg | 47% | USDA_SR |
| 571 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 26.00 mcg | 47% | USDA_SR |
| 572 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 26.00 mcg | 47% | CNF |
| 573 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 25.90 mcg | 47% | USDA_SR |
| 574 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 25.90 mcg | 47% | USDA_SR |
| 575 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 25.90 mcg | 47% | CNF |
| 576 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 25.90 mcg | 47% | CNF |
| 577 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 25.90 mcg | 47% | CNF |
| 578 | Bread, whole-wheat, commercially prepared | Baked Products | 25.80 mcg | 47% | USDA_FF |
| 579 | Egg, whole, cooked, omelet | Dairy and Egg Products | 25.80 mcg | 47% | USDA_SR |
| 580 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 25.80 mcg | 47% | USDA_SR |
| 581 | Muffin, wheat bran, with raisins, homemade | Baked Products | 25.80 mcg | 47% | CNF |
| 582 | Bread, whole-wheat, commercially prepared | Baked Products | 25.70 mcg | 47% | USDA_SR |
| 583 | Muffins, English, mixed-grain (includes granola) | Baked Products | 25.50 mcg | 46% | USDA_SR |
| 584 | Rice crackers | Snacks | 25.50 mcg | 46% | USDA_SR |
| 585 | English muffin, multigrain (also granola) | Baked Products | 25.50 mcg | 46% | CNF |
| 586 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 25.40 mcg | 46% | USDA_SR |
| 587 | Seeds, flaxseed | Nut and Seed Products | 25.40 mcg | 46% | USDA_SR |
| 588 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 25.40 mcg | 46% | CNF |
| 589 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 25.40 mcg | 46% | CNF |
| 590 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 25.35 mcg | 46% | USDA_FF |
| 591 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 25.30 mcg | 46% | USDA_SR |
| 592 | Bread, cracked-wheat | Baked Products | 25.30 mcg | 46% | USDA_SR |
| 593 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 25.30 mcg | 46% | CNF |
| 594 | Bread, crumbs, dry, grated, plain | Baked Products | 25.20 mcg | 46% | USDA_SR |
| 595 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 25.20 mcg | 46% | USDA_SR |
| 596 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 25.20 mcg | 46% | USDA_SR |
| 597 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 25.20 mcg | 46% | USDA_SR |
| 598 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 25.20 mcg | 46% | CNF |
| 599 | Bread crumbs, dry, grated, plain | Baked Products | 25.20 mcg | 46% | CNF |
| 600 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 25.20 mcg | 46% | CNF |
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