Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 6645 foods.

# Food Category Per 100 g % DV Source
601 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 25.10 mcg 46% USDA_SR
602 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 25.10 mcg 46% CNF
603 Pancakes, special dietary, dry mix Baked Products 25.10 mcg 46% USDA_SR
604 Bread, white with raisins, commercial Baked Products 25.00 mcg 45% CNF
605 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 25.00 mcg 45% USDA_SR
606 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 25.00 mcg 45% USDA_SR
607 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 25.00 mcg 45% USDA_SR
608 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 24.90 mcg 45% USDA_SR
609 Rice and Wheat cereal bar Snacks 24.90 mcg 45% USDA_SR
610 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 24.90 mcg 45% USDA_SR
611 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 24.90 mcg 45% USDA_SR
612 Beverages, ABBOTT, EAS whey protein powder Beverages 24.80 mcg 45% USDA_SR
613 Mushroom, shiitake, cooked Vegetables and Vegetable Products 24.80 mcg 45% CNF
614 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 24.80 mcg 45% USDA_SR
615 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 24.80 mcg 45% USDA_SR
616 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 24.80 mcg 45% USDA_SR
617 Bread crumbs, dry, grated, seasoned Baked Products 24.70 mcg 45% CNF
618 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 24.70 mcg 45% CNF
619 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 24.70 mcg 45% USDA_SR
620 Cookies, oatmeal, reduced fat Baked Products 24.70 mcg 45% USDA_SR
621 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 24.70 mcg 45% USDA_SR
622 Bread, crumbs, dry, grated, seasoned Baked Products 24.70 mcg 45% USDA_SR
623 Snacks, brown rice chips Snacks 24.60 mcg 45% USDA_SR
624 Bread, rye Baked Products 24.60 mcg 45% CNF
625 Snacks, rice cakes, brown rice, plain Snacks 24.60 mcg 45% CNF
626 Snacks, rice cakes, brown rice, plain, unsalted Snacks 24.60 mcg 45% CNF
627 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 24.60 mcg 45% CNF
628 Snacks, brown rice chips Snacks 24.60 mcg 45% CNF
629 Snacks, rice cracker brown rice, plain Snacks 24.60 mcg 45% USDA_SR
630 Rice cake, cracker (include hain mini rice cakes) Snacks 24.60 mcg 45% USDA_SR
631 Snacks, rice cakes, brown rice, plain, unsalted Snacks 24.60 mcg 45% USDA_SR
632 Bread, oatmeal Baked Products 24.60 mcg 45% USDA_SR
633 Puff pastry, frozen, ready-to-bake, baked Baked Products 24.50 mcg 45% CNF
634 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 24.50 mcg 45% CNF
635 Bread, reduced-calorie, oat bran, toasted Baked Products 24.50 mcg 45% USDA_SR
636 Puff pastry, frozen, ready-to-bake, baked Baked Products 24.50 mcg 45% USDA_SR
637 Bread, pumpernickel Baked Products 24.50 mcg 45% USDA_SR
638 BURGER KING, Cheeseburger Fast Foods 24.40 mcg 44% USDA_SR
639 Cracker, wheat, sandwich, with cheese filling Baked Products 24.30 mcg 44% CNF
640 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 24.30 mcg 44% CNF
641 Crackers, wheat, sandwich, with cheese filling Baked Products 24.30 mcg 44% USDA_SR
642 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 24.30 mcg 44% USDA_SR
643 Puff pastry, frozen, ready-to-bake Baked Products 24.20 mcg 44% CNF
644 Puff pastry, frozen, ready-to-bake Baked Products 24.20 mcg 44% USDA_SR
645 Snacks, rice cakes, brown rice, sesame seed Snacks 24.10 mcg 44% CNF
646 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 24.10 mcg 44% CNF
647 Snacks, rice cakes, brown rice, sesame seed Snacks 24.10 mcg 44% USDA_SR
648 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 24.10 mcg 44% USDA_SR
649 Cream puff, homemade, shell only, includes eclair Baked Products 24.00 mcg 44% CNF
650 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 24.00 mcg 44% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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