Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 651–700 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 24.00 mcg | 44% | USDA_SR |
| 652 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 24.00 mcg | 44% | CNF |
| 653 | Cream puff, homemade, shell only, includes eclair | Baked Products | 24.00 mcg | 44% | CNF |
| 654 | Cheese, parmesan, shredded | Dairy and Egg Products | 23.90 mcg | 43% | USDA_SR |
| 655 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 23.90 mcg | 43% | USDA_SR |
| 656 | Cookies, Marie biscuit | Baked Products | 23.90 mcg | 43% | USDA_SR |
| 657 | Spices, garlic powder | Spices and Herbs | 23.90 mcg | 43% | USDA_SR |
| 658 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 23.90 mcg | 43% | USDA_SR |
| 659 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 23.90 mcg | 43% | USDA_SR |
| 660 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 23.90 mcg | 43% | USDA_SR |
| 661 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 23.90 mcg | 43% | USDA_SR |
| 662 | Cheese, parmesan, low sodium | Dairy and Egg Products | 23.90 mcg | 43% | USDA_SR |
| 663 | Cheese, parmesan, low sodium | Dairy and Egg Products | 23.90 mcg | 43% | CNF |
| 664 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 23.90 mcg | 43% | CNF |
| 665 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 23.90 mcg | 43% | CNF |
| 666 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 23.90 mcg | 43% | CNF |
| 667 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 23.90 mcg | 43% | CNF |
| 668 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 23.90 mcg | 43% | CNF |
| 669 | Spices, garlic powder | Spices and Herbs | 23.90 mcg | 43% | CNF |
| 670 | Cheese, parmesan, shredded | Dairy and Egg Products | 23.90 mcg | 43% | CNF |
| 671 | Crackers, rye, wafers, plain | Baked Products | 23.80 mcg | 43% | USDA_SR |
| 672 | Cracker, rye, wafers, plain | Baked Products | 23.80 mcg | 43% | CNF |
| 673 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 23.80 mcg | 43% | CNF |
| 674 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 23.60 mcg | 43% | USDA_FF |
| 675 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 23.60 mcg | 43% | USDA_SR |
| 676 | Bannock | Baked Products | 23.60 mcg | 43% | CNF |
| 677 | Cereals, farina, unenriched, dry | Breakfast Cereals | 23.50 mcg | 43% | USDA_SR |
| 678 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 23.50 mcg | 43% | USDA_SR |
| 679 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 23.50 mcg | 43% | USDA_SR |
| 680 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 23.50 mcg | 43% | CNF |
| 681 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 23.40 mcg | 43% | USDA_SR |
| 682 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 23.40 mcg | 43% | USDA_SR |
| 683 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 23.40 mcg | 43% | USDA_SR |
| 684 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 23.40 mcg | 43% | CNF |
| 685 | Tortilla, ready-to-bake / fry, flour | Baked Products | 23.40 mcg | 43% | CNF |
| 686 | Snack, BALANCE, original bar | Snacks | 23.30 mcg | 42% | USDA_SR |
| 687 | Phyllo dough | Baked Products | 23.30 mcg | 42% | USDA_SR |
| 688 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 23.30 mcg | 42% | USDA_SR |
| 689 | Quesadilla with cheese | Mixed Dishes | 23.30 mcg | 42% | CNF |
| 690 | Phyllo dough | Baked Products | 23.30 mcg | 42% | CNF |
| 691 | Bread, white, commercially prepared | Baked Products | 23.20 mcg | 42% | USDA_FF |
| 692 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 23.20 mcg | 42% | USDA_SR |
| 693 | Nuts, pistachio nuts, raw | Nut and Seed Products | 23.12 mcg | 42% | USDA_FF |
| 694 | Millet, whole grain | Cereal Grains and Pasta | 23.10 mcg | 42% | USDA_FF |
| 695 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 23.10 mcg | 42% | USDA_SR |
| 696 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 23.10 mcg | 42% | USDA_SR |
| 697 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 23.10 mcg | 42% | USDA_SR |
| 698 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 23.10 mcg | 42% | USDA_SR |
| 699 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 23.10 mcg | 42% | CNF |
| 700 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 23.10 mcg | 42% | CNF |
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