Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 6645 foods.

# Food Category Per 100 g % DV Source
651 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 24.00 mcg 44% USDA_SR
652 Cream puff shell, prepared from recipe Baked Products 24.00 mcg 44% USDA_SR
653 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 24.00 mcg 44% USDA_SR
654 Cheese, parmesan, shredded Dairy and Egg Products 23.90 mcg 43% USDA_SR
655 Cheese, parmesan, shredded Dairy and Egg Products 23.90 mcg 43% CNF
656 Spices, garlic powder Spices and Herbs 23.90 mcg 43% CNF
657 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 23.90 mcg 43% CNF
658 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 23.90 mcg 43% CNF
659 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 23.90 mcg 43% CNF
660 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 23.90 mcg 43% CNF
661 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 23.90 mcg 43% CNF
662 Cheese, parmesan, low sodium Dairy and Egg Products 23.90 mcg 43% CNF
663 Cheese, parmesan, low sodium Dairy and Egg Products 23.90 mcg 43% USDA_SR
664 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 23.90 mcg 43% USDA_SR
665 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 23.90 mcg 43% USDA_SR
666 Noodles, egg, enriched, cooked Cereal Grains and Pasta 23.90 mcg 43% USDA_SR
667 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 23.90 mcg 43% USDA_SR
668 Spices, garlic powder Spices and Herbs 23.90 mcg 43% USDA_SR
669 Cookies, Marie biscuit Baked Products 23.90 mcg 43% USDA_SR
670 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 23.90 mcg 43% USDA_SR
671 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 23.80 mcg 43% CNF
672 Cracker, rye, wafers, plain Baked Products 23.80 mcg 43% CNF
673 Crackers, rye, wafers, plain Baked Products 23.80 mcg 43% USDA_SR
674 Bannock Baked Products 23.60 mcg 43% CNF
675 ON THE BORDER, cheese quesadilla Restaurant Foods 23.60 mcg 43% USDA_SR
676 Flour, whole wheat, unenriched Cereal Grains and Pasta 23.60 mcg 43% USDA_FF
677 Cereals, farina, unenriched, dry Breakfast Cereals 23.50 mcg 43% USDA_SR
678 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 23.50 mcg 43% CNF
679 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 23.50 mcg 43% USDA_SR
680 Egg, whole, cooked, scrambled Dairy and Egg Products 23.50 mcg 43% USDA_SR
681 Tortilla, ready-to-bake / fry, flour Baked Products 23.40 mcg 43% CNF
682 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 23.40 mcg 43% CNF
683 Babyfood, cereal, brown rice, dry, instant Baby Foods 23.40 mcg 43% USDA_SR
684 Babyfood, cereal, oatmeal, dry fortified Baby Foods 23.40 mcg 43% USDA_SR
685 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 23.40 mcg 43% USDA_SR
686 Snack, BALANCE, original bar Snacks 23.30 mcg 42% USDA_SR
687 Phyllo dough Baked Products 23.30 mcg 42% CNF
688 Quesadilla with cheese Mixed Dishes 23.30 mcg 42% CNF
689 Restaurant, Mexican, cheese quesadilla Restaurant Foods 23.30 mcg 42% USDA_SR
690 Phyllo dough Baked Products 23.30 mcg 42% USDA_SR
691 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 23.20 mcg 42% USDA_SR
692 Bread, white, commercially prepared Baked Products 23.20 mcg 42% USDA_FF
693 Nuts, pistachio nuts, raw Nut and Seed Products 23.12 mcg 42% USDA_FF
694 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 23.10 mcg 42% USDA_SR
695 Millet, whole grain Cereal Grains and Pasta 23.10 mcg 42% USDA_FF
696 Bread, white, homemade with nonfat dry milk Baked Products 23.10 mcg 42% CNF
697 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 23.10 mcg 42% CNF
698 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 23.10 mcg 42% CNF
699 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 23.10 mcg 42% CNF
700 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 23.10 mcg 42% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free