Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 6645 foods.

# Food Category Per 100 g % DV Source
701 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 23.10 mcg 42% USDA_SR
702 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 23.10 mcg 42% USDA_SR
703 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 23.00 mcg 42% CNF
704 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 23.00 mcg 42% CNF
705 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 23.00 mcg 42% USDA_SR
706 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 23.00 mcg 42% USDA_SR
707 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 23.00 mcg 42% USDA_SR
708 Bread, reduced-calorie, oatmeal Baked Products 23.00 mcg 42% USDA_SR
709 Pie crust, standard-type, dry mix Baked Products 22.90 mcg 42% USDA_SR
710 Pie crust, standard-type, dry mix, unprepared Baked Products 22.90 mcg 42% CNF
711 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 22.90 mcg 42% CNF
712 Eggs, scrambled, frozen mixture Dairy and Egg Products 22.90 mcg 42% USDA_SR
713 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 22.80 mcg 41% CNF
714 Roll, dinner, plain, homemade, with 2% milk Baked Products 22.80 mcg 41% CNF
715 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 22.80 mcg 41% USDA_SR
716 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 22.80 mcg 41% USDA_SR
717 Croissants, butter Baked Products 22.70 mcg 41% USDA_SR
718 Croissant, butter, commercial Baked Products 22.70 mcg 41% CNF
719 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 22.70 mcg 41% CNF
720 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 22.70 mcg 41% USDA_SR
721 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 22.70 mcg 41% USDA_SR
722 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 22.60 mcg 41% USDA_SR
723 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 22.60 mcg 41% CNF
724 Veggie / soy burger patty, unprepared Legumes and Legume Products 22.60 mcg 41% CNF
725 Bread, white, commercially prepared, low sodium, no salt Baked Products 22.60 mcg 41% USDA_SR
726 Cheese, parmesan, hard Dairy and Egg Products 22.50 mcg 41% CNF
727 Fast foods, egg, scrambled Fast Foods 22.50 mcg 41% CNF
728 Cheese, parmesan, hard Dairy and Egg Products 22.50 mcg 41% USDA_SR
729 Fast foods, egg, scrambled Fast Foods 22.50 mcg 41% USDA_SR
730 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 22.50 mcg 41% USDA_SR
731 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 22.40 mcg 41% USDA_SR
732 Cheese, dry white, queso seco Dairy and Egg Products 22.40 mcg 41% USDA_FF
733 Cheese, dry white, queso seco Dairy and Egg Products 22.40 mcg 41% USDA_FF
734 English muffin, plain (also sourdough) Baked Products 22.40 mcg 41% CNF
735 Cheese, dry white, queso seco Dairy and Egg Products 22.40 mcg 41% USDA_SR
736 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 22.30 mcg 41% USDA_SR
737 Babyfood, cereal, oat, dry Babyfoods 22.20 mcg 40% CNF
738 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 22.20 mcg 40% USDA_SR
739 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 22.10 mcg 40% CNF
740 Pie crust, standard-type, dry mix, prepared, baked Baked Products 22.10 mcg 40% CNF
741 Spaghetti, spinach, cooked Cereal Grains and Pasta 22.10 mcg 40% USDA_SR
742 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 22.10 mcg 40% USDA_SR
743 Pie crust, standard-type, dry mix, prepared, baked Baked Products 22.10 mcg 40% USDA_SR
744 Pancakes, plain, reduced fat Baked Products 22.00 mcg 40% USDA_SR
745 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 22.00 mcg 40% USDA_SR
746 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 22.00 mcg 40% CNF
747 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 22.00 mcg 40% USDA_SR
748 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 22.00 mcg 40% USDA_SR
749 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 22.00 mcg 40% USDA_SR
750 PIZZA HUT, breadstick, parmesan garlic Fast Foods 22.00 mcg 40% USDA_SR

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