Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 701–750 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 23.10 mcg | 42% | CNF |
| 702 | Bread, white, homemade with nonfat dry milk | Baked Products | 23.10 mcg | 42% | CNF |
| 703 | Bread, reduced-calorie, oatmeal | Baked Products | 23.00 mcg | 42% | USDA_SR |
| 704 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 23.00 mcg | 42% | USDA_SR |
| 705 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 23.00 mcg | 42% | USDA_SR |
| 706 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 23.00 mcg | 42% | USDA_SR |
| 707 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 23.00 mcg | 42% | CNF |
| 708 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 23.00 mcg | 42% | CNF |
| 709 | Pie crust, standard-type, dry mix | Baked Products | 22.90 mcg | 42% | USDA_SR |
| 710 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 22.90 mcg | 42% | USDA_SR |
| 711 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 22.90 mcg | 42% | CNF |
| 712 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 22.90 mcg | 42% | CNF |
| 713 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 22.80 mcg | 41% | USDA_SR |
| 714 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 22.80 mcg | 41% | USDA_SR |
| 715 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 22.80 mcg | 41% | CNF |
| 716 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 22.80 mcg | 41% | CNF |
| 717 | Croissants, butter | Baked Products | 22.70 mcg | 41% | USDA_SR |
| 718 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 22.70 mcg | 41% | USDA_SR |
| 719 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 22.70 mcg | 41% | USDA_SR |
| 720 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 22.70 mcg | 41% | CNF |
| 721 | Croissant, butter, commercial | Baked Products | 22.70 mcg | 41% | CNF |
| 722 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 22.60 mcg | 41% | USDA_SR |
| 723 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 22.60 mcg | 41% | USDA_SR |
| 724 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 22.60 mcg | 41% | CNF |
| 725 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 22.60 mcg | 41% | CNF |
| 726 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 22.50 mcg | 41% | USDA_SR |
| 727 | Fast foods, egg, scrambled | Fast Foods | 22.50 mcg | 41% | USDA_SR |
| 728 | Cheese, parmesan, hard | Dairy and Egg Products | 22.50 mcg | 41% | USDA_SR |
| 729 | Fast foods, egg, scrambled | Fast Foods | 22.50 mcg | 41% | CNF |
| 730 | Cheese, parmesan, hard | Dairy and Egg Products | 22.50 mcg | 41% | CNF |
| 731 | Cheese, dry white, queso seco | Dairy and Egg Products | 22.40 mcg | 41% | USDA_FF |
| 732 | Cheese, dry white, queso seco | Dairy and Egg Products | 22.40 mcg | 41% | USDA_FF |
| 733 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 22.40 mcg | 41% | USDA_SR |
| 734 | Cheese, dry white, queso seco | Dairy and Egg Products | 22.40 mcg | 41% | USDA_SR |
| 735 | English muffin, plain (also sourdough) | Baked Products | 22.40 mcg | 41% | CNF |
| 736 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 22.30 mcg | 41% | USDA_SR |
| 737 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 22.20 mcg | 40% | USDA_SR |
| 738 | Babyfood, cereal, oat, dry | Babyfoods | 22.20 mcg | 40% | CNF |
| 739 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 22.10 mcg | 40% | USDA_SR |
| 740 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 22.10 mcg | 40% | USDA_SR |
| 741 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 22.10 mcg | 40% | USDA_SR |
| 742 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 22.10 mcg | 40% | CNF |
| 743 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 22.10 mcg | 40% | CNF |
| 744 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 22.00 mcg | 40% | USDA_SR |
| 745 | Pancakes, plain, reduced fat | Baked Products | 22.00 mcg | 40% | USDA_SR |
| 746 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 22.00 mcg | 40% | USDA_SR |
| 747 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 22.00 mcg | 40% | USDA_SR |
| 748 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 22.00 mcg | 40% | USDA_SR |
| 749 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 22.00 mcg | 40% | USDA_SR |
| 750 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 22.00 mcg | 40% | CNF |
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