Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 751–800 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Bread, boston brown, canned | Baked Products | 21.90 mcg | 40% | USDA_SR |
| 752 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 21.90 mcg | 40% | USDA_SR |
| 753 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% | USDA_SR |
| 754 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% | USDA_SR |
| 755 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 21.90 mcg | 40% | USDA_SR |
| 756 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 21.90 mcg | 40% | CNF |
| 757 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 21.90 mcg | 40% | CNF |
| 758 | Bread, Boston brown, canned | Baked Products | 21.90 mcg | 40% | CNF |
| 759 | Beverages, chocolate powder, no sugar added | Beverages | 21.80 mcg | 40% | USDA_SR |
| 760 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 21.80 mcg | 40% | USDA_SR |
| 761 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 21.80 mcg | 40% | USDA_SR |
| 762 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 21.80 mcg | 40% | USDA_SR |
| 763 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 21.80 mcg | 40% | CNF |
| 764 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 21.80 mcg | 40% | CNF |
| 765 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 21.80 mcg | 40% | CNF |
| 766 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 21.80 mcg | 40% | CNF |
| 767 | Bread, reduced-calorie, white | Baked Products | 21.70 mcg | 39% | USDA_SR |
| 768 | Bread, raisin, enriched, toasted | Baked Products | 21.70 mcg | 39% | USDA_SR |
| 769 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 21.60 mcg | 39% | USDA_SR |
| 770 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 21.60 mcg | 39% | USDA_SR |
| 771 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 21.60 mcg | 39% | CNF |
| 772 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 21.60 mcg | 39% | CNF |
| 773 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 21.50 mcg | 39% | USDA_SR |
| 774 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 21.50 mcg | 39% | USDA_SR |
| 775 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 21.50 mcg | 39% | USDA_SR |
| 776 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 21.50 mcg | 39% | USDA_SR |
| 777 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 21.50 mcg | 39% | CNF |
| 778 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 21.50 mcg | 39% | CNF |
| 779 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 21.50 mcg | 39% | CNF |
| 780 | Crackers, saltines, fat-free, low-sodium | Baked Products | 21.40 mcg | 39% | USDA_SR |
| 781 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 21.40 mcg | 39% | USDA_SR |
| 782 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 21.40 mcg | 39% | USDA_SR |
| 783 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 21.40 mcg | 39% | CNF |
| 784 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 21.40 mcg | 39% | CNF |
| 785 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 21.30 mcg | 39% | USDA_SR |
| 786 | Flan, caramel custard, dry mix | Sweets | 21.30 mcg | 39% | USDA_SR |
| 787 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 21.30 mcg | 39% | CNF |
| 788 | Dessert, flan, caramel custard, dry mix, unprepared | Sweets | 21.30 mcg | 39% | CNF |
| 789 | Bread, white, homemade with 2% milk | Baked Products | 21.30 mcg | 39% | CNF |
| 790 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 21.20 mcg | 39% | CNF |
| 791 | Flour, amaranth | Cereal Grains and Pasta | 21.10 mcg | 38% | USDA_FF |
| 792 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 21.10 mcg | 38% | USDA_SR |
| 793 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 21.10 mcg | 38% | USDA_SR |
| 794 | Pie crust, standard type, homemade, baked | Baked Products | 21.10 mcg | 38% | CNF |
| 795 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 21.10 mcg | 38% | CNF |
| 796 | Spices, cardamom, ground | Spices and Herbs | 21.00 mcg | 38% | CNF |
| 797 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 20.90 mcg | 38% | USDA_SR |
| 798 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 20.90 mcg | 38% | USDA_SR |
| 799 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 20.90 mcg | 38% | USDA_SR |
| 800 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 20.90 mcg | 38% | CNF |
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