Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 6645 foods.

# Food Category Per 100 g % DV Source
751 Bread, Boston brown, canned Baked Products 21.90 mcg 40% CNF
752 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 21.90 mcg 40% CNF
753 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 21.90 mcg 40% CNF
754 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 21.90 mcg 40% USDA_SR
755 Mushrooms, portabella, grilled Vegetables and Vegetable Products 21.90 mcg 40% USDA_SR
756 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 21.90 mcg 40% USDA_SR
757 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 21.90 mcg 40% USDA_SR
758 Bread, boston brown, canned Baked Products 21.90 mcg 40% USDA_SR
759 Beverages, chocolate powder, no sugar added Beverages 21.80 mcg 40% USDA_SR
760 Cracker, wheat, sandwich, with peanut butter filling Baked Products 21.80 mcg 40% CNF
761 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 21.80 mcg 40% CNF
762 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 21.80 mcg 40% CNF
763 Beverage mix, chocolate flavour, powder, no added sugar Beverages 21.80 mcg 40% CNF
764 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 21.80 mcg 40% USDA_SR
765 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 21.80 mcg 40% USDA_SR
766 Crackers, wheat, sandwich, with peanut butter filling Baked Products 21.80 mcg 40% USDA_SR
767 Bread, raisin, enriched, toasted Baked Products 21.70 mcg 39% USDA_SR
768 Bread, reduced-calorie, white Baked Products 21.70 mcg 39% USDA_SR
769 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 21.60 mcg 39% USDA_SR
770 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 21.60 mcg 39% CNF
771 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 21.60 mcg 39% CNF
772 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 21.60 mcg 39% USDA_SR
773 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 21.50 mcg 39% CNF
774 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 21.50 mcg 39% CNF
775 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 21.50 mcg 39% CNF
776 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 21.50 mcg 39% USDA_SR
777 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 21.50 mcg 39% USDA_SR
778 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 21.50 mcg 39% USDA_SR
779 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 21.50 mcg 39% USDA_SR
780 Crackers, saltines, fat-free, low-sodium Baked Products 21.40 mcg 39% USDA_SR
781 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 21.40 mcg 39% CNF
782 Pizza, cheese, thin crust, frozen, cooked Fast Foods 21.40 mcg 39% CNF
783 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 21.40 mcg 39% USDA_SR
784 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 21.40 mcg 39% USDA_SR
785 Bread, white, homemade with 2% milk Baked Products 21.30 mcg 39% CNF
786 Dessert, flan, caramel custard, dry mix, unprepared Sweets 21.30 mcg 39% CNF
787 Cheese, processed product, Swiss, slices Dairy and Egg Products 21.30 mcg 39% CNF
788 Flan, caramel custard, dry mix Sweets 21.30 mcg 39% USDA_SR
789 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 21.30 mcg 39% USDA_SR
790 Fast foods, breakfast, biscuit with egg and steak Fast Foods 21.20 mcg 39% CNF
791 Cookie, ladyfinger (with lemon juice and rind) Baked Products 21.10 mcg 38% CNF
792 Pie crust, standard type, homemade, baked Baked Products 21.10 mcg 38% CNF
793 Cookies, ladyfingers, with lemon juice and rind Baked Products 21.10 mcg 38% USDA_SR
794 Pie crust, standard-type, prepared from recipe, baked Baked Products 21.10 mcg 38% USDA_SR
795 Flour, amaranth Cereal Grains and Pasta 21.10 mcg 38% USDA_FF
796 Spices, cardamom, ground Spices and Herbs 21.00 mcg 38% CNF
797 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 20.90 mcg 38% CNF
798 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 20.90 mcg 38% USDA_SR
799 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 20.90 mcg 38% USDA_SR
800 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 20.90 mcg 38% USDA_SR

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