Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 801–850 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 20.80 mcg | 38% | USDA_SR |
| 802 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 20.80 mcg | 38% | USDA_SR |
| 803 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 20.80 mcg | 38% | CNF |
| 804 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 20.70 mcg | 38% | USDA_SR |
| 805 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 20.70 mcg | 38% | CNF |
| 806 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 20.70 mcg | 38% | CNF |
| 807 | Nuts, cashew nuts, raw | Nut and Seed Products | 20.67 mcg | 38% | USDA_FF |
| 808 | Snacks, CLIF BAR, mixed flavors | Snacks | 20.60 mcg | 37% | USDA_SR |
| 809 | Bread, reduced-calorie, oat bran | Baked Products | 20.60 mcg | 37% | USDA_SR |
| 810 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 20.60 mcg | 37% | USDA_SR |
| 811 | Snacks, Clif bar, all flavours | Snacks | 20.60 mcg | 37% | CNF |
| 812 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 20.60 mcg | 37% | CNF |
| 813 | Seeds, pumpkin seeds (pepitas), raw | Nut and Seed Products | 20.52 mcg | 37% | USDA_FF |
| 814 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 20.50 mcg | 37% | USDA_SR |
| 815 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 20.50 mcg | 37% | USDA_SR |
| 816 | Babyfood, cookie, baby, fruit | Baby Foods | 20.50 mcg | 37% | USDA_SR |
| 817 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 20.50 mcg | 37% | USDA_SR |
| 818 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 20.50 mcg | 37% | USDA_SR |
| 819 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 20.50 mcg | 37% | USDA_SR |
| 820 | Sandwich, egg salad, homemade | Mixed Dishes | 20.50 mcg | 37% | CNF |
| 821 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 20.40 mcg | 37% | USDA_FF |
| 822 | Spices, chili powder | Spices and Herbs | 20.40 mcg | 37% | USDA_SR |
| 823 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 20.40 mcg | 37% | USDA_SR |
| 824 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 20.40 mcg | 37% | CNF |
| 825 | Spices, chili powder | Spices and Herbs | 20.40 mcg | 37% | CNF |
| 826 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 20.30 mcg | 37% | USDA_SR |
| 827 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 20.30 mcg | 37% | USDA_SR |
| 828 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 20.30 mcg | 37% | USDA_SR |
| 829 | Milk, buttermilk, dried | Dairy and Egg Products | 20.30 mcg | 37% | USDA_SR |
| 830 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 20.30 mcg | 37% | USDA_SR |
| 831 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 20.30 mcg | 37% | USDA_SR |
| 832 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 20.30 mcg | 37% | CNF |
| 833 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 20.30 mcg | 37% | CNF |
| 834 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 20.30 mcg | 37% | CNF |
| 835 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 20.30 mcg | 37% | CNF |
| 836 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 20.20 mcg | 37% | USDA_SR |
| 837 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 20.20 mcg | 37% | USDA_SR |
| 838 | Peanut butter, creamy | Legumes and Legume Products | 20.16 mcg | 37% | USDA_FF |
| 839 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 20.10 mcg | 37% | USDA_FF |
| 840 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 20.10 mcg | 37% | USDA_SR |
| 841 | Crackers, rusk toast | Baked Products | 20.10 mcg | 37% | USDA_SR |
| 842 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 20.10 mcg | 37% | USDA_SR |
| 843 | Fast foods, breakfast, biscuit with egg | Fast Foods | 20.10 mcg | 37% | CNF |
| 844 | French toast, homemade, with 2% milk and margarine | Baked Products | 20.10 mcg | 37% | CNF |
| 845 | Cracker, rusk toast | Baked Products | 20.10 mcg | 37% | CNF |
| 846 | Mushrooms, white button | Vegetables and Vegetable Products | 20.05 mcg | 36% | USDA_FF |
| 847 | Mushrooms, white button | Vegetables and Vegetable Products | 20.05 mcg | 36% | USDA_FF |
| 848 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 20.00 mcg | 36% | USDA_SR |
| 849 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 20.00 mcg | 36% | USDA_SR |
| 850 | Snacks, granola bites, mixed flavors | Snacks | 20.00 mcg | 36% | USDA_SR |
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