Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 6645 foods.

# Food Category Per 100 g % DV Source
801 Cracker, rye, sandwich-type with cheese filling Baked Products 20.80 mcg 38% CNF
802 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 20.80 mcg 38% USDA_SR
803 Crackers, rye, sandwich-type with cheese filling Baked Products 20.80 mcg 38% USDA_SR
804 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 20.70 mcg 38% CNF
805 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 20.70 mcg 38% CNF
806 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 20.70 mcg 38% USDA_SR
807 Nuts, cashew nuts, raw Nut and Seed Products 20.67 mcg 38% USDA_FF
808 Snacks, CLIF BAR, mixed flavors Snacks 20.60 mcg 37% USDA_SR
809 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 20.60 mcg 37% CNF
810 Snacks, Clif bar, all flavours Snacks 20.60 mcg 37% CNF
811 CHICK-FIL-A, Chick-n-Strips Fast Foods 20.60 mcg 37% USDA_SR
812 Bread, reduced-calorie, oat bran Baked Products 20.60 mcg 37% USDA_SR
813 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 20.52 mcg 37% USDA_FF
814 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 20.50 mcg 37% USDA_SR
815 Sandwich, egg salad, homemade Mixed Dishes 20.50 mcg 37% CNF
816 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 20.50 mcg 37% USDA_SR
817 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 20.50 mcg 37% USDA_SR
818 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 20.50 mcg 37% USDA_SR
819 Babyfood, cookie, baby, fruit Baby Foods 20.50 mcg 37% USDA_SR
820 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 20.50 mcg 37% USDA_SR
821 Spices, chili powder Spices and Herbs 20.40 mcg 37% CNF
822 Ravioli, cheese-filled with marinara sauce Mixed Dishes 20.40 mcg 37% CNF
823 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 20.40 mcg 37% USDA_SR
824 Spices, chili powder Spices and Herbs 20.40 mcg 37% USDA_SR
825 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 20.40 mcg 37% USDA_FF
826 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 20.30 mcg 37% USDA_SR
827 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 20.30 mcg 37% USDA_SR
828 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 20.30 mcg 37% CNF
829 Nuts, cashew nuts, oil roasted Nuts and Seeds 20.30 mcg 37% CNF
830 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 20.30 mcg 37% CNF
831 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 20.30 mcg 37% CNF
832 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 20.30 mcg 37% USDA_SR
833 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 20.30 mcg 37% USDA_SR
834 Milk, buttermilk, dried Dairy and Egg Products 20.30 mcg 37% USDA_SR
835 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 20.30 mcg 37% USDA_SR
836 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 20.20 mcg 37% USDA_SR
837 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 20.20 mcg 37% USDA_SR
838 Peanut butter, creamy Legumes and Legume Products 20.16 mcg 37% USDA_FF
839 Crackers, rusk toast Baked Products 20.10 mcg 37% USDA_SR
840 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 20.10 mcg 37% USDA_SR
841 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 20.10 mcg 37% USDA_FF
842 Cracker, rusk toast Baked Products 20.10 mcg 37% CNF
843 French toast, homemade, with 2% milk and margarine Baked Products 20.10 mcg 37% CNF
844 Fast foods, breakfast, biscuit with egg Fast Foods 20.10 mcg 37% CNF
845 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 20.10 mcg 37% USDA_SR
846 Mushrooms, white button Vegetables and Vegetable Products 20.05 mcg 36% USDA_FF
847 Mushrooms, white button Vegetables and Vegetable Products 20.05 mcg 36% USDA_FF
848 Snacks, granola bites, mixed flavors Snacks 20.00 mcg 36% USDA_SR
849 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 20.00 mcg 36% USDA_SR
850 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 20.00 mcg 36% USDA_SR

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