Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 6645 foods.

# Food Category Per 100 g % DV Source
851 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 20.00 mcg 36% CNF
852 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 20.00 mcg 36% CNF
853 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 20.00 mcg 36% CNF
854 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 36% CNF
855 Fast foods, pizza, cheese, thin crust Fast Foods 20.00 mcg 36% CNF
856 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 20.00 mcg 36% USDA_SR
857 Babyfood, cereal, mixed, with bananas, dry Baby Foods 20.00 mcg 36% USDA_SR
858 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 20.00 mcg 36% USDA_SR
859 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 20.00 mcg 36% USDA_SR
860 Egg, white, raw, fresh Dairy and Egg Products 20.00 mcg 36% USDA_SR
861 Bread, raisin, enriched Baked Products 20.00 mcg 36% USDA_SR
862 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 19.90 mcg 36% CNF
863 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 19.90 mcg 36% CNF
864 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 19.90 mcg 36% CNF
865 Nuts, cashew nuts, raw Nuts and Seeds 19.90 mcg 36% CNF
866 Fast foods, pizza, cheese, regular crust Fast Foods 19.90 mcg 36% CNF
867 Spaghetti with cream sauce Mixed Dishes 19.90 mcg 36% CNF
868 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 19.90 mcg 36% USDA_SR
869 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 19.90 mcg 36% USDA_SR
870 Nuts, cashew nuts, raw Nut and Seed Products 19.90 mcg 36% USDA_SR
871 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 19.90 mcg 36% USDA_SR
872 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 19.90 mcg 36% USDA_SR
873 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 19.90 mcg 36% USDA_SR
874 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 19.90 mcg 36% USDA_SR
875 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 19.90 mcg 36% USDA_SR
876 Snack, Mixed Berry Bar Snacks 19.80 mcg 36% USDA_SR
877 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 19.80 mcg 36% CNF
878 Bread, cheese Baked Products 19.80 mcg 36% CNF
879 Bread, cheese Baked Products 19.80 mcg 36% USDA_SR
880 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 19.80 mcg 36% USDA_SR
881 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust Fast Foods 19.80 mcg 36% USDA_SR
882 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 19.70 mcg 36% USDA_SR
883 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 19.60 mcg 36% CNF
884 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 19.60 mcg 36% CNF
885 Fast foods, cheeseburger; single, large patty; plain Fast Foods 19.60 mcg 36% USDA_SR
886 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 19.60 mcg 36% USDA_SR
887 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 19.60 mcg 36% USDA_SR
888 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 19.60 mcg 36% USDA_SR
889 Biscuit, plain/buttermilk, homemade Baked Products 19.50 mcg 35% CNF
890 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 19.50 mcg 35% USDA_SR
891 Biscuits, plain or buttermilk, prepared from recipe Baked Products 19.50 mcg 35% USDA_SR
892 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 19.50 mcg 35% USDA_SR
893 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 19.40 mcg 35% USDA_SR
894 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 19.40 mcg 35% CNF
895 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 19.40 mcg 35% USDA_SR
896 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 19.40 mcg 35% USDA_SR
897 Soybeans, dry, roasted Legumes and Legume Products 19.30 mcg 35% CNF
898 Fast foods, breakfast, croissant with egg and cheese Fast Foods 19.30 mcg 35% CNF
899 Cheese, fresh, queso fresco Dairy and Egg Products 19.30 mcg 35% USDA_SR
900 Soybeans, mature seeds, dry roasted Legumes and Legume Products 19.30 mcg 35% USDA_SR

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