Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 851–900 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Bread, raisin, enriched | Baked Products | 20.00 mcg | 36% | USDA_SR |
| 852 | Egg, white, raw, fresh | Dairy and Egg Products | 20.00 mcg | 36% | USDA_SR |
| 853 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 20.00 mcg | 36% | USDA_SR |
| 854 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 20.00 mcg | 36% | USDA_SR |
| 855 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 20.00 mcg | 36% | USDA_SR |
| 856 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 36% | USDA_SR |
| 857 | Fast foods, pizza, cheese, thin crust | Fast Foods | 20.00 mcg | 36% | CNF |
| 858 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 20.00 mcg | 36% | CNF |
| 859 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 20.00 mcg | 36% | CNF |
| 860 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 20.00 mcg | 36% | CNF |
| 861 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 20.00 mcg | 36% | CNF |
| 862 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 19.90 mcg | 36% | USDA_SR |
| 863 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 19.90 mcg | 36% | USDA_SR |
| 864 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 19.90 mcg | 36% | USDA_SR |
| 865 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 19.90 mcg | 36% | USDA_SR |
| 866 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 19.90 mcg | 36% | USDA_SR |
| 867 | Nuts, cashew nuts, raw | Nut and Seed Products | 19.90 mcg | 36% | USDA_SR |
| 868 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 19.90 mcg | 36% | USDA_SR |
| 869 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 19.90 mcg | 36% | USDA_SR |
| 870 | Spaghetti with cream sauce | Mixed Dishes | 19.90 mcg | 36% | CNF |
| 871 | Fast foods, pizza, cheese, regular crust | Fast Foods | 19.90 mcg | 36% | CNF |
| 872 | Nuts, cashew nuts, raw | Nuts and Seeds | 19.90 mcg | 36% | CNF |
| 873 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 19.90 mcg | 36% | CNF |
| 874 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 19.90 mcg | 36% | CNF |
| 875 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 19.90 mcg | 36% | CNF |
| 876 | Snack, Mixed Berry Bar | Snacks | 19.80 mcg | 36% | USDA_SR |
| 877 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 19.80 mcg | 36% | USDA_SR |
| 878 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 19.80 mcg | 36% | USDA_SR |
| 879 | Bread, cheese | Baked Products | 19.80 mcg | 36% | USDA_SR |
| 880 | Bread, cheese | Baked Products | 19.80 mcg | 36% | CNF |
| 881 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 19.80 mcg | 36% | CNF |
| 882 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 19.70 mcg | 36% | USDA_SR |
| 883 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 19.60 mcg | 36% | USDA_SR |
| 884 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 19.60 mcg | 36% | USDA_SR |
| 885 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 19.60 mcg | 36% | USDA_SR |
| 886 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 19.60 mcg | 36% | USDA_SR |
| 887 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 19.60 mcg | 36% | CNF |
| 888 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 19.60 mcg | 36% | CNF |
| 889 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 19.50 mcg | 35% | USDA_SR |
| 890 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 19.50 mcg | 35% | USDA_SR |
| 891 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 19.50 mcg | 35% | USDA_SR |
| 892 | Biscuit, plain/buttermilk, homemade | Baked Products | 19.50 mcg | 35% | CNF |
| 893 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 19.40 mcg | 35% | USDA_SR |
| 894 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 19.40 mcg | 35% | USDA_SR |
| 895 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 19.40 mcg | 35% | USDA_SR |
| 896 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 19.40 mcg | 35% | CNF |
| 897 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 19.30 mcg | 35% | USDA_SR |
| 898 | Cheese, fresh, queso fresco | Dairy and Egg Products | 19.30 mcg | 35% | USDA_SR |
| 899 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 19.30 mcg | 35% | CNF |
| 900 | Soybeans, dry, roasted | Legumes and Legume Products | 19.30 mcg | 35% | CNF |
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