Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 6645 foods.

# Food Category Per 100 g % DV Source
901 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 19.20 mcg 35% USDA_SR
902 Cheese substitute, mozzarella Dairy and Egg Products 19.20 mcg 35% USDA_SR
903 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 19.10 mcg 35% USDA_SR
904 Soybean kernels, roasted, unsalted Legumes and Legume Products 19.10 mcg 35% CNF
905 Soybean kernels, roasted, salted Legumes and Legume Products 19.10 mcg 35% CNF
906 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 19.10 mcg 35% CNF
907 Babyfood, cereal, oat, with milk powder, dry Babyfoods 19.10 mcg 35% CNF
908 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 19.10 mcg 35% USDA_SR
909 Cereal, hot, cream of rice, dry Breakfast cereals 19.00 mcg 35% CNF
910 Croissant, apple, commercial Baked Products 19.00 mcg 35% CNF
911 Muffin, chocolate chip, commercial Baked Products 19.00 mcg 35% CNF
912 Pancakes, whole wheat, dry mix, incomplete Baked Products 19.00 mcg 35% USDA_SR
913 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 19.00 mcg 35% USDA_SR
914 Cereals, CREAM OF RICE, dry Breakfast Cereals 19.00 mcg 35% USDA_SR
915 Croissants, apple Baked Products 19.00 mcg 35% USDA_SR
916 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 18.90 mcg 34% USDA_SR
917 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 18.90 mcg 34% USDA_SR
918 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 18.90 mcg 34% CNF
919 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 18.90 mcg 34% CNF
920 Danish pastry, cheese Baked Products 18.90 mcg 34% CNF
921 Cheese, mozzarella, nonfat Dairy and Egg Products 18.90 mcg 34% CNF
922 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 18.90 mcg 34% CNF
923 Mozzarella sticks, fried Mixed Dishes 18.90 mcg 34% CNF
924 Snacks, granola bars, soft, uncoated, peanut butter Snacks 18.90 mcg 34% USDA_SR
925 Restaurant, family style, fried mozzarella sticks Restaurant Foods 18.90 mcg 34% USDA_SR
926 Cheese, mozzarella, nonfat Dairy and Egg Products 18.90 mcg 34% USDA_SR
927 Danish pastry, cheese Baked Products 18.90 mcg 34% USDA_SR
928 Pie crust, standard type, homemade, unbaked Baked Products 18.80 mcg 34% CNF
929 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 18.80 mcg 34% CNF
930 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 18.80 mcg 34% USDA_SR
931 Biscuits, plain or buttermilk, frozen, baked Baked Products 18.80 mcg 34% USDA_SR
932 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 18.80 mcg 34% USDA_SR
933 Muffins, blueberry, toaster-type, toasted Baked Products 18.70 mcg 34% USDA_SR
934 Muffin, blueberry, toaster-type, toasted Baked Products 18.70 mcg 34% CNF
935 Grains, amaranth, raw Cereals, Grains and Pasta 18.70 mcg 34% CNF
936 Amaranth grain, uncooked Cereal Grains and Pasta 18.70 mcg 34% USDA_SR
937 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 18.70 mcg 34% USDA_SR
938 Fast foods, breakfast, english muffin with butter Fast Foods 18.60 mcg 34% CNF
939 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 18.60 mcg 34% CNF
940 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 18.60 mcg 34% CNF
941 Mushrooms, portabella, raw Vegetables and Vegetable Products 18.60 mcg 34% USDA_SR
942 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 18.60 mcg 34% USDA_SR
943 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 18.50 mcg 34% USDA_SR
944 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 18.50 mcg 34% CNF
945 Cake, sponge, homemade Baked Products 18.50 mcg 34% CNF
946 Macaroni and cheese, frozen Mixed Dishes 18.50 mcg 34% CNF
947 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 18.50 mcg 34% USDA_SR
948 Cake, sponge, prepared from recipe Baked Products 18.50 mcg 34% USDA_SR
949 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 18.40 mcg 33% CNF
950 Egg Benedict Dairy and Egg Products 18.40 mcg 33% CNF

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