Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 951–1000 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Egg Benedict | Dairy and Egg Products | 18.40 mcg | 33% | CNF |
| 952 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 18.40 mcg | 33% | CNF |
| 953 | BURGER KING, WHOPPER, no cheese | Fast Foods | 18.20 mcg | 33% | USDA_SR |
| 954 | Cheese, swiss (emmental) | Dairy and Egg Products | 18.20 mcg | 33% | CNF |
| 955 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 18.10 mcg | 33% | USDA_SR |
| 956 | Fast foods, pizza, cheese, thick crust | Fast Foods | 18.10 mcg | 33% | CNF |
| 957 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 18.10 mcg | 33% | CNF |
| 958 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 18.00 mcg | 33% | USDA_SR |
| 959 | Muffins, wheat bran, dry mix | Baked Products | 18.00 mcg | 33% | USDA_SR |
| 960 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 18.00 mcg | 33% | USDA_SR |
| 961 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 18.00 mcg | 33% | USDA_SR |
| 962 | Rye flour, dark | Cereal Grains and Pasta | 18.00 mcg | 33% | USDA_SR |
| 963 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 18.00 mcg | 33% | CNF |
| 964 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 18.00 mcg | 33% | CNF |
| 965 | Muffin, plain, homemade, made with 2% milk | Baked Products | 18.00 mcg | 33% | CNF |
| 966 | Eggs, Grade A, Large, egg white | Dairy and Egg Products | 17.90 mcg | 33% | USDA_FF |
| 967 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 17.90 mcg | 33% | USDA_SR |
| 968 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 17.90 mcg | 33% | USDA_SR |
| 969 | Muffin, wheat bran, dry mix, prepared | Baked Products | 17.90 mcg | 33% | CNF |
| 970 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 17.90 mcg | 33% | CNF |
| 971 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 17.90 mcg | 33% | CNF |
| 972 | Peanuts, raw | Legumes and Legume Products | 17.81 mcg | 32% | USDA_FF |
| 973 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 17.80 mcg | 32% | USDA_SR |
| 974 | Soybeans, mature seeds, raw | Legumes and Legume Products | 17.80 mcg | 32% | USDA_SR |
| 975 | Molasses | Sweets | 17.80 mcg | 32% | USDA_SR |
| 976 | Sweets, molasses, blackstrap | Sweets | 17.80 mcg | 32% | CNF |
| 977 | Sweets, fancy molasses | Sweets | 17.80 mcg | 32% | CNF |
| 978 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 17.80 mcg | 32% | CNF |
| 979 | Soybeans, dry, raw | Legumes and Legume Products | 17.80 mcg | 32% | CNF |
| 980 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 17.78 mcg | 32% | USDA_FF |
| 981 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 17.70 mcg | 32% | USDA_SR |
| 982 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 17.70 mcg | 32% | USDA_SR |
| 983 | Cheese, mexican, queso cotija | Dairy and Egg Products | 17.70 mcg | 32% | USDA_SR |
| 984 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 17.70 mcg | 32% | CNF |
| 985 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 17.70 mcg | 32% | CNF |
| 986 | Muffins, blueberry, toaster-type | Baked Products | 17.60 mcg | 32% | USDA_SR |
| 987 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 17.60 mcg | 32% | USDA_SR |
| 988 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 17.60 mcg | 32% | USDA_SR |
| 989 | Rye flour, light | Cereal Grains and Pasta | 17.60 mcg | 32% | USDA_SR |
| 990 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 17.60 mcg | 32% | CNF |
| 991 | Muffin, blueberry, toaster-type | Baked Products | 17.60 mcg | 32% | CNF |
| 992 | Cookie, sugar, homemade, made with margarine | Baked Products | 17.60 mcg | 32% | CNF |
| 993 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 17.60 mcg | 32% | CNF |
| 994 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 17.50 mcg | 32% | USDA_SR |
| 995 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 17.50 mcg | 32% | USDA_SR |
| 996 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 17.50 mcg | 32% | USDA_SR |
| 997 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 17.40 mcg | 32% | USDA_SR |
| 998 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 17.40 mcg | 32% | USDA_SR |
| 999 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 17.40 mcg | 32% | CNF |
| 1000 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 17.40 mcg | 32% | CNF |
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