Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6645 foods.

# Food Category Per 100 g % DV Source
951 BURGER KING, WHOPPER, with cheese Fast Foods 18.40 mcg 33% USDA_SR
952 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 18.40 mcg 33% USDA_SR
953 Cheese, swiss (emmental) Dairy and Egg Products 18.20 mcg 33% CNF
954 BURGER KING, WHOPPER, no cheese Fast Foods 18.20 mcg 33% USDA_SR
955 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 18.10 mcg 33% USDA_SR
956 Cereal, ready to eat, Life, Quaker Breakfast cereals 18.10 mcg 33% CNF
957 Fast foods, pizza, cheese, thick crust Fast Foods 18.10 mcg 33% CNF
958 Muffin, plain, homemade, made with 2% milk Baked Products 18.00 mcg 33% CNF
959 Muffin, wheat bran, dry mix, unprepared Baked Products 18.00 mcg 33% CNF
960 Mushroom, white, microwaved Vegetables and Vegetable Products 18.00 mcg 33% CNF
961 Rye flour, dark Cereal Grains and Pasta 18.00 mcg 33% USDA_SR
962 Mushrooms, white, microwaved Vegetables and Vegetable Products 18.00 mcg 33% USDA_SR
963 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 18.00 mcg 33% USDA_SR
964 Muffins, wheat bran, dry mix Baked Products 18.00 mcg 33% USDA_SR
965 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 18.00 mcg 33% USDA_SR
966 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 17.90 mcg 33% USDA_SR
967 Eggs, Grade A, Large, egg white Dairy and Egg Products 17.90 mcg 33% USDA_FF
968 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 17.90 mcg 33% CNF
969 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 17.90 mcg 33% CNF
970 Muffin, wheat bran, dry mix, prepared Baked Products 17.90 mcg 33% CNF
971 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 17.90 mcg 33% USDA_SR
972 Peanuts, raw Legumes and Legume Products 17.81 mcg 32% USDA_FF
973 Soybeans, mature seeds, raw Legumes and Legume Products 17.80 mcg 32% USDA_SR
974 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 17.80 mcg 32% USDA_SR
975 Soybeans, dry, raw Legumes and Legume Products 17.80 mcg 32% CNF
976 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 17.80 mcg 32% CNF
977 Sweets, fancy molasses Sweets 17.80 mcg 32% CNF
978 Sweets, molasses, blackstrap Sweets 17.80 mcg 32% CNF
979 Molasses Sweets 17.80 mcg 32% USDA_SR
980 Seeds, sunflower seed, kernel, raw Nut and Seed Products 17.78 mcg 32% USDA_FF
981 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 17.70 mcg 32% USDA_SR
982 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 17.70 mcg 32% CNF
983 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 17.70 mcg 32% CNF
984 Cheese, mexican, queso cotija Dairy and Egg Products 17.70 mcg 32% USDA_SR
985 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 17.70 mcg 32% USDA_SR
986 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 17.60 mcg 32% CNF
987 Cookie, sugar, homemade, made with margarine Baked Products 17.60 mcg 32% CNF
988 Muffin, blueberry, toaster-type Baked Products 17.60 mcg 32% CNF
989 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 17.60 mcg 32% CNF
990 Rye flour, light Cereal Grains and Pasta 17.60 mcg 32% USDA_SR
991 APPLEBEE'S, mozzarella sticks Restaurant Foods 17.60 mcg 32% USDA_SR
992 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 17.60 mcg 32% USDA_SR
993 Muffins, blueberry, toaster-type Baked Products 17.60 mcg 32% USDA_SR
994 Pastry, Pastelitos de Guava (guava pastries) Baked Products 17.50 mcg 32% USDA_SR
995 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 17.50 mcg 32% USDA_SR
996 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 17.50 mcg 32% USDA_SR
997 Fast foods, entree, chili con carne Fast Foods 17.40 mcg 32% CNF
998 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 17.40 mcg 32% CNF
999 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 17.40 mcg 32% CNF
1000 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 17.40 mcg 32% USDA_SR

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