Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6645 foods.

# Food Category Per 100 g % DV Source
1001 Crackers, gluten-free, multi-seeded and multigrain Baked Products 17.40 mcg 32% USDA_SR
1002 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 17.30 mcg 31% USDA_SR
1003 English muffins, whole grain white Baked Products 17.30 mcg 31% USDA_SR
1004 Beverages, coffee, instant, decaffeinated, powder Beverages 17.30 mcg 31% USDA_SR
1005 Tofu, salted and fermented (fuyu) Legumes and Legume Products 17.30 mcg 31% USDA_SR
1006 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 17.30 mcg 31% USDA_SR
1007 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 17.30 mcg 31% USDA_SR
1008 Coffee, instant, decaffeinated, powder Beverages 17.30 mcg 31% CNF
1009 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 17.30 mcg 31% CNF
1010 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 17.30 mcg 31% CNF
1011 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 17.30 mcg 31% CNF
1012 Cereals ready-to-eat, ALPEN Breakfast Cereals 17.30 mcg 31% USDA_SR
1013 Cereals ready-to-eat, FAMILIA Breakfast Cereals 17.30 mcg 31% USDA_SR
1014 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 17.30 mcg 31% USDA_SR
1015 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 17.30 mcg 31% USDA_SR
1016 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 17.30 mcg 31% USDA_SR
1017 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 17.20 mcg 31% CNF
1018 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 17.20 mcg 31% CNF
1019 Nuts, butternuts (long walnuts), dried Nuts and Seeds 17.20 mcg 31% CNF
1020 Coffee cake, cinnamon with crumb topping, commercial Baked Products 17.20 mcg 31% CNF
1021 Cookie, oatmeal, homemade, without raisins Baked Products 17.20 mcg 31% CNF
1022 Snacks, pretzels, soft Snacks 17.20 mcg 31% CNF
1023 Snacks, pretzels, soft, unsalted Snacks 17.20 mcg 31% CNF
1024 Indien, samosa, vegetarian Mixed Dishes 17.20 mcg 31% CNF
1025 Pretzels, soft Snacks 17.20 mcg 31% USDA_SR
1026 Nuts, butternuts, dried Nut and Seed Products 17.20 mcg 31% USDA_SR
1027 Babyfood, cookies Baby Foods 17.20 mcg 31% USDA_SR
1028 Babyfood, cookies, arrowroot Baby Foods 17.20 mcg 31% USDA_SR
1029 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 17.20 mcg 31% USDA_SR
1030 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 17.20 mcg 31% USDA_SR
1031 Pretzels, soft, unsalted Snacks 17.20 mcg 31% USDA_SR
1032 Bread, Italian Baked Products 17.20 mcg 31% USDA_SR
1033 Muffin, blueberry, homemade, with 2% milk Baked Products 17.10 mcg 31% CNF
1034 Snacks, sesame sticks, wheat-based, salted Snacks 17.10 mcg 31% CNF
1035 Snacks, sesame sticks, wheat-based, unsalted Snacks 17.10 mcg 31% CNF
1036 Snacks, sesame sticks, wheat-based, salted Snacks 17.10 mcg 31% USDA_SR
1037 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 17.10 mcg 31% USDA_SR
1038 Snacks, sesame sticks, wheat-based, unsalted Snacks 17.10 mcg 31% USDA_SR
1039 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 17.10 mcg 31% USDA_SR
1040 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 17.10 mcg 31% USDA_SR
1041 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 17.00 mcg 31% CNF
1042 Cereal, hot, corn grits (yellow), dry Breakfast cereals 17.00 mcg 31% CNF
1043 Nuts, walnuts, black, dried Nuts and Seeds 17.00 mcg 31% CNF
1044 Danish pastry, cinnamon Baked Products 17.00 mcg 31% CNF
1045 Sweet roll, cinnamon with raisins, commercial Baked Products 17.00 mcg 31% CNF
1046 Cake, shortcake, biscuit-type, homemade Baked Products 17.00 mcg 31% CNF
1047 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 17.00 mcg 31% CNF
1048 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 17.00 mcg 31% USDA_SR
1049 Nuts, walnuts, black, dried Nut and Seed Products 17.00 mcg 31% USDA_SR
1050 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 17.00 mcg 31% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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