Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Fast foods, entree, chili con carne | Fast Foods | 17.40 mcg | 32% | CNF |
| 1002 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 1003 | Tofu, salted and fermented (fuyu), prepared with calcium sulfate | Legumes and Legume Products | 17.30 mcg | 31% | USDA_SR |
| 1004 | Tofu, salted and fermented (fuyu) | Legumes and Legume Products | 17.30 mcg | 31% | USDA_SR |
| 1005 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 17.30 mcg | 31% | USDA_SR |
| 1006 | English muffins, whole grain white | Baked Products | 17.30 mcg | 31% | USDA_SR |
| 1007 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 1008 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 1009 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 17.30 mcg | 31% | USDA_SR |
| 1010 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 1011 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 1012 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 17.30 mcg | 31% | USDA_SR |
| 1013 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 17.30 mcg | 31% | CNF |
| 1014 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 17.30 mcg | 31% | CNF |
| 1015 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 17.30 mcg | 31% | CNF |
| 1016 | Coffee, instant, decaffeinated, powder | Beverages | 17.30 mcg | 31% | CNF |
| 1017 | Bread, Italian | Baked Products | 17.20 mcg | 31% | USDA_SR |
| 1018 | Pretzels, soft, unsalted | Snacks | 17.20 mcg | 31% | USDA_SR |
| 1019 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 17.20 mcg | 31% | USDA_SR |
| 1020 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 17.20 mcg | 31% | USDA_SR |
| 1021 | Babyfood, cookies, arrowroot | Baby Foods | 17.20 mcg | 31% | USDA_SR |
| 1022 | Babyfood, cookies | Baby Foods | 17.20 mcg | 31% | USDA_SR |
| 1023 | Nuts, butternuts, dried | Nut and Seed Products | 17.20 mcg | 31% | USDA_SR |
| 1024 | Pretzels, soft | Snacks | 17.20 mcg | 31% | USDA_SR |
| 1025 | Indien, samosa, vegetarian | Mixed Dishes | 17.20 mcg | 31% | CNF |
| 1026 | Snacks, pretzels, soft, unsalted | Snacks | 17.20 mcg | 31% | CNF |
| 1027 | Snacks, pretzels, soft | Snacks | 17.20 mcg | 31% | CNF |
| 1028 | Cookie, oatmeal, homemade, without raisins | Baked Products | 17.20 mcg | 31% | CNF |
| 1029 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 17.20 mcg | 31% | CNF |
| 1030 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 17.20 mcg | 31% | CNF |
| 1031 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 17.20 mcg | 31% | CNF |
| 1032 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 17.20 mcg | 31% | CNF |
| 1033 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 17.10 mcg | 31% | USDA_SR |
| 1034 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 17.10 mcg | 31% | USDA_SR |
| 1035 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 17.10 mcg | 31% | USDA_SR |
| 1036 | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 17.10 mcg | 31% | USDA_SR |
| 1037 | Snacks, sesame sticks, wheat-based, salted | Snacks | 17.10 mcg | 31% | USDA_SR |
| 1038 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 17.10 mcg | 31% | CNF |
| 1039 | Snacks, sesame sticks, wheat-based, salted | Snacks | 17.10 mcg | 31% | CNF |
| 1040 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 17.10 mcg | 31% | CNF |
| 1041 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 17.00 mcg | 31% | USDA_SR |
| 1042 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 17.00 mcg | 31% | USDA_SR |
| 1043 | Danish pastry, cinnamon, enriched | Baked Products | 17.00 mcg | 31% | USDA_SR |
| 1044 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 17.00 mcg | 31% | USDA_SR |
| 1045 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 17.00 mcg | 31% | USDA_SR |
| 1046 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 17.00 mcg | 31% | USDA_SR |
| 1047 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 17.00 mcg | 31% | USDA_SR |
| 1048 | Nuts, walnuts, black, dried | Nut and Seed Products | 17.00 mcg | 31% | USDA_SR |
| 1049 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 17.00 mcg | 31% | USDA_SR |
| 1050 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 17.00 mcg | 31% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.