Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1051–1100 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Cake, shortcake, biscuit-type, homemade | Baked Products | 17.00 mcg | 31% | CNF |
| 1052 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 17.00 mcg | 31% | CNF |
| 1053 | Danish pastry, cinnamon | Baked Products | 17.00 mcg | 31% | CNF |
| 1054 | Nuts, walnuts, black, dried | Nuts and Seeds | 17.00 mcg | 31% | CNF |
| 1055 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 17.00 mcg | 31% | CNF |
| 1056 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 17.00 mcg | 31% | CNF |
| 1057 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 16.90 mcg | 31% | USDA_SR |
| 1058 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 16.90 mcg | 31% | USDA_SR |
| 1059 | Hot chocolate, with aspartame, mix, powder | Beverages | 16.90 mcg | 31% | CNF |
| 1060 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 16.80 mcg | 31% | USDA_SR |
| 1061 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 16.80 mcg | 31% | USDA_SR |
| 1062 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 16.80 mcg | 31% | USDA_SR |
| 1063 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 16.80 mcg | 31% | USDA_SR |
| 1064 | Soybean, curd cheese | Legumes and Legume Products | 16.80 mcg | 31% | USDA_SR |
| 1065 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 16.80 mcg | 31% | USDA_SR |
| 1066 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 16.80 mcg | 31% | CNF |
| 1067 | Soybean, curd cheese | Legumes and Legume Products | 16.80 mcg | 31% | CNF |
| 1068 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 16.70 mcg | 30% | USDA_SR |
| 1069 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 16.70 mcg | 30% | USDA_SR |
| 1070 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 16.70 mcg | 30% | USDA_SR |
| 1071 | French toast, frozen, ready-to-heat | Baked Products | 16.70 mcg | 30% | USDA_SR |
| 1072 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 16.70 mcg | 30% | USDA_SR |
| 1073 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 16.70 mcg | 30% | USDA_SR |
| 1074 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 16.70 mcg | 30% | CNF |
| 1075 | French toast, frozen, ready to heat | Baked Products | 16.70 mcg | 30% | CNF |
| 1076 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 16.70 mcg | 30% | CNF |
| 1077 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 16.70 mcg | 30% | CNF |
| 1078 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 16.70 mcg | 30% | CNF |
| 1079 | Flour, rye | Cereal Grains and Pasta | 16.60 mcg | 30% | USDA_FF |
| 1080 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 16.60 mcg | 30% | USDA_SR |
| 1081 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 16.60 mcg | 30% | USDA_SR |
| 1082 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 16.60 mcg | 30% | USDA_SR |
| 1083 | Egg custards, dry mix | Sweets | 16.60 mcg | 30% | USDA_SR |
| 1084 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 16.60 mcg | 30% | USDA_SR |
| 1085 | Garlic bread, frozen | Baked Products | 16.60 mcg | 30% | USDA_SR |
| 1086 | Bread, garlic | Baked Products | 16.60 mcg | 30% | CNF |
| 1087 | Cookie, shortbread, plain, homemade | Baked Products | 16.60 mcg | 30% | CNF |
| 1088 | Dessert, egg custard, dry mix, unprepared | Sweets | 16.60 mcg | 30% | CNF |
| 1089 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 16.60 mcg | 30% | CNF |
| 1090 | Cake, coffeecake, fruit | Baked Products | 16.50 mcg | 30% | USDA_SR |
| 1091 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 16.50 mcg | 30% | USDA_SR |
| 1092 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 16.50 mcg | 30% | USDA_SR |
| 1093 | Corn bran, crude | Cereal Grains and Pasta | 16.50 mcg | 30% | USDA_SR |
| 1094 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 16.50 mcg | 30% | CNF |
| 1095 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 16.50 mcg | 30% | CNF |
| 1096 | Grains, corn bran, crude | Cereals, Grains and Pasta | 16.50 mcg | 30% | CNF |
| 1097 | Coffee cake, fruit | Baked Products | 16.50 mcg | 30% | CNF |
| 1098 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 16.40 mcg | 30% | USDA_SR |
| 1099 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 16.40 mcg | 30% | USDA_SR |
| 1100 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 16.40 mcg | 30% | USDA_SR |
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