Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 6645 foods.

# Food Category Per 100 g % DV Source
1051 Cheese, mozzarella, whole milk Dairy and Egg Products 17.00 mcg 31% USDA_SR
1052 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 17.00 mcg 31% USDA_SR
1053 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 17.00 mcg 31% USDA_SR
1054 Danish pastry, cinnamon, enriched Baked Products 17.00 mcg 31% USDA_SR
1055 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 17.00 mcg 31% USDA_SR
1056 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 17.00 mcg 31% USDA_SR
1057 Hot chocolate, with aspartame, mix, powder Beverages 16.90 mcg 31% CNF
1058 CRACKER BARREL, macaroni n' cheese Restaurant Foods 16.90 mcg 31% USDA_SR
1059 Beverages, Cocoa mix, no sugar added, powder Beverages 16.90 mcg 31% USDA_SR
1060 Soybean, curd cheese Legumes and Legume Products 16.80 mcg 31% CNF
1061 Lasagna, cheese, frozen, unprepared Mixed Dishes 16.80 mcg 31% CNF
1062 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 16.80 mcg 31% USDA_SR
1063 Soybean, curd cheese Legumes and Legume Products 16.80 mcg 31% USDA_SR
1064 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 16.80 mcg 31% USDA_SR
1065 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 16.80 mcg 31% USDA_SR
1066 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 16.80 mcg 31% USDA_SR
1067 Tofu, hard, prepared with nigari Legumes and Legume Products 16.80 mcg 31% USDA_SR
1068 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 16.70 mcg 30% USDA_SR
1069 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 16.70 mcg 30% USDA_SR
1070 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 16.70 mcg 30% CNF
1071 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 16.70 mcg 30% CNF
1072 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 16.70 mcg 30% CNF
1073 French toast, frozen, ready to heat Baked Products 16.70 mcg 30% CNF
1074 Turnover, fruit (apple, berry, cherry, peach) Baked Products 16.70 mcg 30% CNF
1075 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 16.70 mcg 30% USDA_SR
1076 Cheese, ricotta, part skim milk Dairy and Egg Products 16.70 mcg 30% USDA_SR
1077 French toast, frozen, ready-to-heat Baked Products 16.70 mcg 30% USDA_SR
1078 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 16.70 mcg 30% USDA_SR
1079 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 16.60 mcg 30% CNF
1080 Dessert, egg custard, dry mix, unprepared Sweets 16.60 mcg 30% CNF
1081 Cookie, shortbread, plain, homemade Baked Products 16.60 mcg 30% CNF
1082 Bread, garlic Baked Products 16.60 mcg 30% CNF
1083 Garlic bread, frozen Baked Products 16.60 mcg 30% USDA_SR
1084 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 16.60 mcg 30% USDA_SR
1085 Egg custards, dry mix Sweets 16.60 mcg 30% USDA_SR
1086 Cheese, pasteurized process, American, low fat Dairy and Egg Products 16.60 mcg 30% USDA_SR
1087 Cookies, peanut butter, commercially prepared, sugar free Baked Products 16.60 mcg 30% USDA_SR
1088 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 16.60 mcg 30% USDA_SR
1089 Flour, rye Cereal Grains and Pasta 16.60 mcg 30% USDA_FF
1090 Cake, coffeecake, fruit Baked Products 16.50 mcg 30% USDA_SR
1091 Coffee cake, fruit Baked Products 16.50 mcg 30% CNF
1092 Grains, corn bran, crude Cereals, Grains and Pasta 16.50 mcg 30% CNF
1093 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 16.50 mcg 30% CNF
1094 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 16.50 mcg 30% CNF
1095 Corn bran, crude Cereal Grains and Pasta 16.50 mcg 30% USDA_SR
1096 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 16.50 mcg 30% USDA_SR
1097 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 16.50 mcg 30% USDA_SR
1098 Malted milk, natural flavour, powder Beverages 16.40 mcg 30% CNF
1099 Snacks, rice cakes, brown rice, buckwheat Snacks 16.40 mcg 30% CNF
1100 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 16.40 mcg 30% CNF

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