Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 6645 foods.

# Food Category Per 100 g % DV Source
1101 Snacks, rice cakes, brown rice, buckwheat Snacks 16.40 mcg 30% USDA_SR
1102 Snacks, granola bar, with coconut, chocolate coated Snacks 16.40 mcg 30% USDA_SR
1103 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 16.40 mcg 30% USDA_SR
1104 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 16.40 mcg 30% USDA_SR
1105 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 16.40 mcg 30% USDA_SR
1106 Milk, dry, whole, without added vitamin D Dairy and Egg Products 16.30 mcg 30% USDA_SR
1107 Milk, dry whole Dairy and Egg Products 16.30 mcg 30% CNF
1108 Cake, gingerbread, homemade Baked Products 16.30 mcg 30% CNF
1109 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 16.30 mcg 30% CNF
1110 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 16.30 mcg 30% USDA_SR
1111 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 16.30 mcg 30% USDA_SR
1112 Milk, dry, whole, with added vitamin D Dairy and Egg Products 16.30 mcg 30% USDA_SR
1113 Cake, gingerbread, prepared from recipe Baked Products 16.30 mcg 30% USDA_SR
1114 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 16.30 mcg 30% USDA_SR
1115 Cheese, processed, cheddar, cold pack Dairy and Egg Products 16.20 mcg 29% CNF
1116 Snacks, granola bars, hard, plain Snacks 16.20 mcg 29% USDA_SR
1117 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 16.20 mcg 29% USDA_SR
1118 Snacks, granola bars, soft, uncoated, plain Snacks 16.20 mcg 29% USDA_SR
1119 DENNY'S, mozzarella cheese sticks Restaurant Foods 16.20 mcg 29% USDA_SR
1120 Cheese food, cold pack, American Dairy and Egg Products 16.20 mcg 29% USDA_SR
1121 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 16.20 mcg 29% USDA_SR
1122 Hummus, commercial Legumes and Legume Products 16.20 mcg 29% USDA_FF
1123 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 16.10 mcg 29% CNF
1124 Cheese, processed food, swiss, loaf Dairy and Egg Products 16.10 mcg 29% CNF
1125 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 16.10 mcg 29% CNF
1126 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 16.10 mcg 29% CNF
1127 Bread, white wheat Baked Products 16.10 mcg 29% USDA_SR
1128 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 16.10 mcg 29% USDA_SR
1129 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 16.10 mcg 29% USDA_SR
1130 Cheese food, pasteurized process, swiss Dairy and Egg Products 16.10 mcg 29% USDA_SR
1131 Bread, Irish soda, homemade Baked Products 16.00 mcg 29% CNF
1132 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 16.00 mcg 29% USDA_SR
1133 ON THE BORDER, cheese enchilada Restaurant Foods 16.00 mcg 29% USDA_SR
1134 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 16.00 mcg 29% USDA_SR
1135 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 16.00 mcg 29% USDA_SR
1136 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 16.00 mcg 29% USDA_SR
1137 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 16.00 mcg 29% USDA_SR
1138 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 16.00 mcg 29% USDA_SR
1139 Bread, irish soda, prepared from recipe Baked Products 16.00 mcg 29% USDA_SR
1140 Crackers, milk Baked Products 15.90 mcg 29% USDA_SR
1141 Cracker, milk Baked Products 15.90 mcg 29% CNF
1142 Bread, focaccia, Italian flatbread, plain Baked Products 15.90 mcg 29% CNF
1143 Focaccia, Italian flatbread, plain Baked Products 15.90 mcg 29% USDA_SR
1144 Cheese, pasteurized process, swiss Dairy and Egg Products 15.90 mcg 29% USDA_SR
1145 Cheese souffle Mixed Dishes 15.80 mcg 29% CNF
1146 Hush puppy, homemade Baked Products 15.80 mcg 29% CNF
1147 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 15.80 mcg 29% USDA_SR
1148 Restaurant, Mexican, cheese enchilada Restaurant Foods 15.80 mcg 29% USDA_SR
1149 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 15.80 mcg 29% USDA_SR
1150 Hush puppies, prepared from recipe Baked Products 15.80 mcg 29% USDA_SR

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