Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1101–1150 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 16.40 mcg | 30% | USDA_SR |
| 1102 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 16.40 mcg | 30% | USDA_SR |
| 1103 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 16.40 mcg | 30% | CNF |
| 1104 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 16.40 mcg | 30% | CNF |
| 1105 | Malted milk, natural flavour, powder | Beverages | 16.40 mcg | 30% | CNF |
| 1106 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 16.30 mcg | 30% | USDA_SR |
| 1107 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 16.30 mcg | 30% | USDA_SR |
| 1108 | Cake, gingerbread, prepared from recipe | Baked Products | 16.30 mcg | 30% | USDA_SR |
| 1109 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 16.30 mcg | 30% | USDA_SR |
| 1110 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 16.30 mcg | 30% | USDA_SR |
| 1111 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 16.30 mcg | 30% | USDA_SR |
| 1112 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 16.30 mcg | 30% | CNF |
| 1113 | Cake, gingerbread, homemade | Baked Products | 16.30 mcg | 30% | CNF |
| 1114 | Milk, dry whole | Dairy and Egg Products | 16.30 mcg | 30% | CNF |
| 1115 | Hummus, commercial | Legumes and Legume Products | 16.20 mcg | 29% | USDA_FF |
| 1116 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 16.20 mcg | 29% | USDA_SR |
| 1117 | Cheese food, cold pack, American | Dairy and Egg Products | 16.20 mcg | 29% | USDA_SR |
| 1118 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 16.20 mcg | 29% | USDA_SR |
| 1119 | Snacks, granola bars, soft, uncoated, plain | Snacks | 16.20 mcg | 29% | USDA_SR |
| 1120 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 16.20 mcg | 29% | USDA_SR |
| 1121 | Snacks, granola bars, hard, plain | Snacks | 16.20 mcg | 29% | USDA_SR |
| 1122 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 16.20 mcg | 29% | CNF |
| 1123 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 16.10 mcg | 29% | USDA_SR |
| 1124 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 16.10 mcg | 29% | USDA_SR |
| 1125 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 16.10 mcg | 29% | USDA_SR |
| 1126 | Bread, white wheat | Baked Products | 16.10 mcg | 29% | USDA_SR |
| 1127 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 16.10 mcg | 29% | CNF |
| 1128 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 16.10 mcg | 29% | CNF |
| 1129 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 16.10 mcg | 29% | CNF |
| 1130 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 16.10 mcg | 29% | CNF |
| 1131 | Bread, irish soda, prepared from recipe | Baked Products | 16.00 mcg | 29% | USDA_SR |
| 1132 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 16.00 mcg | 29% | USDA_SR |
| 1133 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 16.00 mcg | 29% | USDA_SR |
| 1134 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 16.00 mcg | 29% | USDA_SR |
| 1135 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 16.00 mcg | 29% | USDA_SR |
| 1136 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 16.00 mcg | 29% | USDA_SR |
| 1137 | ON THE BORDER, cheese enchilada | Restaurant Foods | 16.00 mcg | 29% | USDA_SR |
| 1138 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 16.00 mcg | 29% | USDA_SR |
| 1139 | Bread, Irish soda, homemade | Baked Products | 16.00 mcg | 29% | CNF |
| 1140 | Crackers, milk | Baked Products | 15.90 mcg | 29% | USDA_SR |
| 1141 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 15.90 mcg | 29% | USDA_SR |
| 1142 | Focaccia, Italian flatbread, plain | Baked Products | 15.90 mcg | 29% | USDA_SR |
| 1143 | Bread, focaccia, Italian flatbread, plain | Baked Products | 15.90 mcg | 29% | CNF |
| 1144 | Cracker, milk | Baked Products | 15.90 mcg | 29% | CNF |
| 1145 | Hush puppies, prepared from recipe | Baked Products | 15.80 mcg | 29% | USDA_SR |
| 1146 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 15.80 mcg | 29% | USDA_SR |
| 1147 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 15.80 mcg | 29% | USDA_SR |
| 1148 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 15.80 mcg | 29% | USDA_SR |
| 1149 | Hush puppy, homemade | Baked Products | 15.80 mcg | 29% | CNF |
| 1150 | Cheese souffle | Mixed Dishes | 15.80 mcg | 29% | CNF |
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