Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 6645 foods.

# Food Category Per 100 g % DV Source
1151 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 15.70 mcg 29% USDA_FF
1152 Flour, buckwheat Cereal Grains and Pasta 15.70 mcg 29% USDA_FF
1153 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 15.70 mcg 29% CNF
1154 Snacks, tortilla chips, low fat, baked without fat Snacks 15.70 mcg 29% CNF
1155 Snacks, tortilla chips, unsalted, low fat Snacks 15.70 mcg 29% CNF
1156 Snacks, tortilla chips, light (baked with less oil) Snacks 15.70 mcg 29% CNF
1157 Cheese, mozzarella, low sodium Dairy and Egg Products 15.70 mcg 29% CNF
1158 Snacks, granola bars, soft, uncoated, raisin Snacks 15.70 mcg 29% USDA_SR
1159 Cheese, mozzarella, low sodium Dairy and Egg Products 15.70 mcg 29% USDA_SR
1160 Granola bar, soft, milk chocolate coated, peanut butter Snacks 15.70 mcg 29% USDA_SR
1161 Snacks, tortilla chips, light (baked with less oil) Snacks 15.70 mcg 29% USDA_SR
1162 Tortilla chips, low fat, baked without fat Snacks 15.70 mcg 29% USDA_SR
1163 Snacks, tortilla chips, low fat, unsalted Snacks 15.70 mcg 29% USDA_SR
1164 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 15.70 mcg 29% USDA_SR
1165 Cookie, oatmeal, homemade, with raisins Baked Products 15.60 mcg 28% CNF
1166 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 15.60 mcg 28% CNF
1167 Grains, rice bran, crude Cereals, Grains and Pasta 15.60 mcg 28% CNF
1168 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 15.60 mcg 28% CNF
1169 Cheese, processed product, cheddar, slices Dairy and Egg Products 15.60 mcg 28% CNF
1170 Rice bran, crude Cereal Grains and Pasta 15.60 mcg 28% USDA_SR
1171 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 15.50 mcg 28% CNF
1172 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 15.50 mcg 28% CNF
1173 Fast foods, breakfast, french toast with butter Fast Foods 15.50 mcg 28% CNF
1174 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 15.50 mcg 28% CNF
1175 Muffin, carrot, commercial Baked Products 15.50 mcg 28% CNF
1176 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 15.50 mcg 28% CNF
1177 Cream puff, eclair, custard or cream filled, iced Baked Products 15.50 mcg 28% USDA_SR
1178 Corn grain, white Cereal Grains and Pasta 15.50 mcg 28% USDA_SR
1179 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 15.50 mcg 28% USDA_SR
1180 Cornmeal, whole-grain, white Cereal Grains and Pasta 15.50 mcg 28% USDA_SR
1181 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 15.50 mcg 28% USDA_SR
1182 Corn grain, yellow Cereal Grains and Pasta 15.50 mcg 28% USDA_SR
1183 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 15.50 mcg 28% USDA_SR
1184 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 15.50 mcg 28% USDA_SR
1185 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 15.40 mcg 28% CNF
1186 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 15.40 mcg 28% CNF
1187 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 15.40 mcg 28% USDA_SR
1188 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 15.40 mcg 28% USDA_SR
1189 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 15.40 mcg 28% USDA_SR
1190 Corn flour, whole-grain, white Cereal Grains and Pasta 15.40 mcg 28% USDA_SR
1191 Corn flour, whole-grain, yellow Cereal Grains and Pasta 15.40 mcg 28% USDA_SR
1192 Mushroom, crimini Vegetables and Vegetable Products 15.31 mcg 28% USDA_FF
1193 Cake, angel food, dry mix, prepared Baked Products 15.30 mcg 28% CNF
1194 Celery flakes, dried Vegetables and Vegetable Products 15.30 mcg 28% CNF
1195 Keikitos (muffins), Latino bakery item Baked Products 15.30 mcg 28% USDA_SR
1196 Cake, angelfood, dry mix, prepared Baked Products 15.30 mcg 28% USDA_SR
1197 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 15.20 mcg 28% CNF
1198 Muffin, corn, commercial Baked Products 15.20 mcg 28% CNF
1199 Muffin, corn, toaster type Baked Products 15.20 mcg 28% CNF
1200 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 15.20 mcg 28% CNF

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