Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Flour, buckwheat | Cereal Grains and Pasta | 15.70 mcg | 29% | USDA_FF |
| 1152 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 15.70 mcg | 29% | USDA_FF |
| 1153 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 15.70 mcg | 29% | USDA_SR |
| 1154 | Snacks, tortilla chips, low fat, unsalted | Snacks | 15.70 mcg | 29% | USDA_SR |
| 1155 | Tortilla chips, low fat, baked without fat | Snacks | 15.70 mcg | 29% | USDA_SR |
| 1156 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.70 mcg | 29% | USDA_SR |
| 1157 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 15.70 mcg | 29% | USDA_SR |
| 1158 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 15.70 mcg | 29% | USDA_SR |
| 1159 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 15.70 mcg | 29% | USDA_SR |
| 1160 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 15.70 mcg | 29% | CNF |
| 1161 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 15.70 mcg | 29% | CNF |
| 1162 | Snacks, tortilla chips, unsalted, low fat | Snacks | 15.70 mcg | 29% | CNF |
| 1163 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 15.70 mcg | 29% | CNF |
| 1164 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 15.70 mcg | 29% | CNF |
| 1165 | Rice bran, crude | Cereal Grains and Pasta | 15.60 mcg | 28% | USDA_SR |
| 1166 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 15.60 mcg | 28% | CNF |
| 1167 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 15.60 mcg | 28% | CNF |
| 1168 | Grains, rice bran, crude | Cereals, Grains and Pasta | 15.60 mcg | 28% | CNF |
| 1169 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 15.60 mcg | 28% | CNF |
| 1170 | Cookie, oatmeal, homemade, with raisins | Baked Products | 15.60 mcg | 28% | CNF |
| 1171 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 15.50 mcg | 28% | USDA_SR |
| 1172 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 15.50 mcg | 28% | USDA_SR |
| 1173 | Corn grain, yellow | Cereal Grains and Pasta | 15.50 mcg | 28% | USDA_SR |
| 1174 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 15.50 mcg | 28% | USDA_SR |
| 1175 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 15.50 mcg | 28% | USDA_SR |
| 1176 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 15.50 mcg | 28% | USDA_SR |
| 1177 | Corn grain, white | Cereal Grains and Pasta | 15.50 mcg | 28% | USDA_SR |
| 1178 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 15.50 mcg | 28% | USDA_SR |
| 1179 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 15.50 mcg | 28% | CNF |
| 1180 | Muffin, carrot, commercial | Baked Products | 15.50 mcg | 28% | CNF |
| 1181 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 15.50 mcg | 28% | CNF |
| 1182 | Fast foods, breakfast, french toast with butter | Fast Foods | 15.50 mcg | 28% | CNF |
| 1183 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 15.50 mcg | 28% | CNF |
| 1184 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 15.50 mcg | 28% | CNF |
| 1185 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 15.40 mcg | 28% | USDA_SR |
| 1186 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 15.40 mcg | 28% | USDA_SR |
| 1187 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 15.40 mcg | 28% | USDA_SR |
| 1188 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 15.40 mcg | 28% | USDA_SR |
| 1189 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 15.40 mcg | 28% | USDA_SR |
| 1190 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 15.40 mcg | 28% | CNF |
| 1191 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 15.40 mcg | 28% | CNF |
| 1192 | Mushroom, crimini | Vegetables and Vegetable Products | 15.31 mcg | 28% | USDA_FF |
| 1193 | Cake, angelfood, dry mix, prepared | Baked Products | 15.30 mcg | 28% | USDA_SR |
| 1194 | Keikitos (muffins), Latino bakery item | Baked Products | 15.30 mcg | 28% | USDA_SR |
| 1195 | Celery flakes, dried | Vegetables and Vegetable Products | 15.30 mcg | 28% | CNF |
| 1196 | Cake, angel food, dry mix, prepared | Baked Products | 15.30 mcg | 28% | CNF |
| 1197 | Muffins, corn, toaster-type | Baked Products | 15.20 mcg | 28% | USDA_SR |
| 1198 | Muffins, corn, dry mix, prepared | Baked Products | 15.20 mcg | 28% | USDA_SR |
| 1199 | Muffins, corn, commercially prepared | Baked Products | 15.20 mcg | 28% | USDA_SR |
| 1200 | KFC, biscuit | Fast Foods | 15.20 mcg | 28% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.