Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1201–1250 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Cheese, american cheddar, imitation | Dairy and Egg Products | 15.20 mcg | 28% | USDA_SR |
| 1202 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 15.20 mcg | 28% | USDA_SR |
| 1203 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 15.20 mcg | 28% | USDA_SR |
| 1204 | Cheese, cheddar, imitation | Dairy and Egg Products | 15.20 mcg | 28% | CNF |
| 1205 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 15.20 mcg | 28% | CNF |
| 1206 | Muffin, corn, toaster type | Baked Products | 15.20 mcg | 28% | CNF |
| 1207 | Muffin, corn, commercial | Baked Products | 15.20 mcg | 28% | CNF |
| 1208 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 15.20 mcg | 28% | CNF |
| 1209 | Pancakes, buttermilk, prepared from recipe | Baked Products | 15.10 mcg | 27% | USDA_SR |
| 1210 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 15.10 mcg | 27% | USDA_SR |
| 1211 | Rice noodles, dry | Cereal Grains and Pasta | 15.10 mcg | 27% | USDA_SR |
| 1212 | Rice flour, white, unenriched | Cereal Grains and Pasta | 15.10 mcg | 27% | USDA_SR |
| 1213 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 15.10 mcg | 27% | USDA_SR |
| 1214 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 15.10 mcg | 27% | USDA_SR |
| 1215 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 15.10 mcg | 27% | USDA_SR |
| 1216 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 15.10 mcg | 27% | USDA_SR |
| 1217 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 15.10 mcg | 27% | CNF |
| 1218 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 15.10 mcg | 27% | CNF |
| 1219 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 15.10 mcg | 27% | CNF |
| 1220 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 15.10 mcg | 27% | CNF |
| 1221 | Grains, rice flour, white | Cereals, Grains and Pasta | 15.10 mcg | 27% | CNF |
| 1222 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 15.10 mcg | 27% | CNF |
| 1223 | Pancake, buttermilk, homemade | Baked Products | 15.10 mcg | 27% | CNF |
| 1224 | Cheese, feta | Dairy and Egg Products | 15.00 mcg | 27% | USDA_SR |
| 1225 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 15.00 mcg | 27% | USDA_SR |
| 1226 | Cheese, Mexican blend | Dairy and Egg Products | 15.00 mcg | 27% | USDA_SR |
| 1227 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 15.00 mcg | 27% | USDA_SR |
| 1228 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 15.00 mcg | 27% | USDA_SR |
| 1229 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 15.00 mcg | 27% | USDA_SR |
| 1230 | Snacks, granola bars, hard, peanut butter | Snacks | 15.00 mcg | 27% | USDA_SR |
| 1231 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 15.00 mcg | 27% | USDA_SR |
| 1232 | Breakfast bar, corn flake crust with fruit | Snacks | 15.00 mcg | 27% | USDA_SR |
| 1233 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 15.00 mcg | 27% | USDA_SR |
| 1234 | Snacks, granola bars, hard, almond | Snacks | 15.00 mcg | 27% | USDA_SR |
| 1235 | Cheese, Mexican blend | Dairy and Egg Products | 15.00 mcg | 27% | CNF |
| 1236 | Breakfast bar, corn flake crust with fruit | Baked Products | 15.00 mcg | 27% | CNF |
| 1237 | Cheese, feta | Dairy and Egg Products | 15.00 mcg | 27% | CNF |
| 1238 | Pancakes, plain, prepared from recipe | Baked Products | 14.90 mcg | 27% | USDA_SR |
| 1239 | Cake, pudding-type, carrot, dry mix | Baked Products | 14.90 mcg | 27% | USDA_SR |
| 1240 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 14.90 mcg | 27% | USDA_SR |
| 1241 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 14.90 mcg | 27% | CNF |
| 1242 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 14.90 mcg | 27% | CNF |
| 1243 | Pancake, plain, homemade | Baked Products | 14.90 mcg | 27% | CNF |
| 1244 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 14.90 mcg | 27% | CNF |
| 1245 | Rice, brown, long grain, unenriched, raw | Cereal Grains and Pasta | 14.80 mcg | 27% | USDA_FF |
| 1246 | Cookies, peanut butter, prepared from recipe | Baked Products | 14.80 mcg | 27% | USDA_SR |
| 1247 | Clif Z bar | Baby Foods | 14.80 mcg | 27% | USDA_SR |
| 1248 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 14.80 mcg | 27% | USDA_SR |
| 1249 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 14.80 mcg | 27% | USDA_SR |
| 1250 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 14.80 mcg | 27% | USDA_SR |
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