Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 6645 foods.

# Food Category Per 100 g % DV Source
1201 Cheese, cheddar, imitation Dairy and Egg Products 15.20 mcg 28% CNF
1202 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 15.20 mcg 28% USDA_SR
1203 OLIVE GARDEN, lasagna classico Restaurant Foods 15.20 mcg 28% USDA_SR
1204 Cheese, american cheddar, imitation Dairy and Egg Products 15.20 mcg 28% USDA_SR
1205 KFC, biscuit Fast Foods 15.20 mcg 28% USDA_SR
1206 Muffins, corn, commercially prepared Baked Products 15.20 mcg 28% USDA_SR
1207 Muffins, corn, dry mix, prepared Baked Products 15.20 mcg 28% USDA_SR
1208 Muffins, corn, toaster-type Baked Products 15.20 mcg 28% USDA_SR
1209 Pancakes, buttermilk, prepared from recipe Baked Products 15.10 mcg 27% USDA_SR
1210 Pancake, buttermilk, homemade Baked Products 15.10 mcg 27% CNF
1211 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 15.10 mcg 27% CNF
1212 Grains, rice flour, white Cereals, Grains and Pasta 15.10 mcg 27% CNF
1213 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 15.10 mcg 27% CNF
1214 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 15.10 mcg 27% CNF
1215 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 15.10 mcg 27% CNF
1216 Pasta, rice noodles, dry Cereals, Grains and Pasta 15.10 mcg 27% CNF
1217 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
1218 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
1219 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
1220 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
1221 Rice flour, white, unenriched Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
1222 Rice noodles, dry Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
1223 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 15.10 mcg 27% USDA_SR
1224 Cheese, feta Dairy and Egg Products 15.00 mcg 27% CNF
1225 Breakfast bar, corn flake crust with fruit Baked Products 15.00 mcg 27% CNF
1226 Cheese, Mexican blend Dairy and Egg Products 15.00 mcg 27% CNF
1227 Snacks, granola bars, hard, almond Snacks 15.00 mcg 27% USDA_SR
1228 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 15.00 mcg 27% USDA_SR
1229 Breakfast bar, corn flake crust with fruit Snacks 15.00 mcg 27% USDA_SR
1230 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 15.00 mcg 27% USDA_SR
1231 Snacks, granola bars, hard, peanut butter Snacks 15.00 mcg 27% USDA_SR
1232 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 15.00 mcg 27% USDA_SR
1233 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 15.00 mcg 27% USDA_SR
1234 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 15.00 mcg 27% USDA_SR
1235 Cheese, Mexican blend Dairy and Egg Products 15.00 mcg 27% USDA_SR
1236 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 15.00 mcg 27% USDA_SR
1237 Cheese, feta Dairy and Egg Products 15.00 mcg 27% USDA_SR
1238 Cake, pudding-type, carrot, dry mix Baked Products 14.90 mcg 27% USDA_SR
1239 Pancakes, plain, prepared from recipe Baked Products 14.90 mcg 27% USDA_SR
1240 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 14.90 mcg 27% CNF
1241 Pancake, plain, homemade Baked Products 14.90 mcg 27% CNF
1242 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 14.90 mcg 27% CNF
1243 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 14.90 mcg 27% CNF
1244 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 14.90 mcg 27% USDA_SR
1245 Milk, condensed, sweetened, canned Dairy and Egg Products 14.80 mcg 27% CNF
1246 Cookie, peanut butter, homemade, with margarine Baked Products 14.80 mcg 27% CNF
1247 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 14.80 mcg 27% CNF
1248 Snacks, corn nuts, plain Snacks 14.80 mcg 27% CNF
1249 Snacks, KRAFT, CORNNUTS, plain Snacks 14.80 mcg 27% USDA_SR
1250 Milk, canned, condensed, sweetened Dairy and Egg Products 14.80 mcg 27% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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