Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
Selling a product with selenium? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Snacks, corn nuts, plain | Snacks | 14.80 mcg | 27% | CNF |
| 1252 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 14.80 mcg | 27% | CNF |
| 1253 | Cookie, peanut butter, homemade, with margarine | Baked Products | 14.80 mcg | 27% | CNF |
| 1254 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 14.80 mcg | 27% | CNF |
| 1255 | Crackers, whole-wheat, low salt | Baked Products | 14.70 mcg | 27% | USDA_SR |
| 1256 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 14.70 mcg | 27% | USDA_SR |
| 1257 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 14.70 mcg | 27% | USDA_SR |
| 1258 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 14.70 mcg | 27% | CNF |
| 1259 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 14.70 mcg | 27% | CNF |
| 1260 | Cracker, whole wheat, low sodium | Baked Products | 14.70 mcg | 27% | CNF |
| 1261 | Mushroom, portabella | Vegetables and Vegetable Products | 14.67 mcg | 27% | USDA_FF |
| 1262 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 14.60 mcg | 27% | USDA_FF |
| 1263 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 14.60 mcg | 27% | USDA_SR |
| 1264 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 14.60 mcg | 27% | USDA_SR |
| 1265 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 14.60 mcg | 27% | USDA_SR |
| 1266 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 14.60 mcg | 27% | USDA_SR |
| 1267 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 14.60 mcg | 27% | USDA_SR |
| 1268 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 14.60 mcg | 27% | USDA_SR |
| 1269 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 14.60 mcg | 27% | USDA_SR |
| 1270 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 14.60 mcg | 27% | USDA_SR |
| 1271 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 14.60 mcg | 27% | USDA_SR |
| 1272 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 14.60 mcg | 27% | CNF |
| 1273 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 14.60 mcg | 27% | CNF |
| 1274 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 14.60 mcg | 27% | CNF |
| 1275 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 14.50 mcg | 26% | USDA_SR |
| 1276 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1277 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1278 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1279 | Cheese, mexican, queso asadero | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1280 | Cheese, edam | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1281 | Cheese, colby | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1282 | Cheese, cheshire | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1283 | Cheese, caraway | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1284 | Snack, Pretzel, hard chocolate coated | Snacks | 14.50 mcg | 26% | USDA_SR |
| 1285 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 14.50 mcg | 26% | USDA_SR |
| 1286 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 14.50 mcg | 26% | USDA_SR |
| 1287 | Cheese, provolone, reduced fat | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1288 | Cheese, mexican, queso anejo | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1289 | Cheese, camembert | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1290 | Cheese, brie | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1291 | Cheese, brick | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1292 | Cheese, blue | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1293 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 14.50 mcg | 26% | USDA_SR |
| 1294 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1295 | Cheese, roquefort | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1296 | Cheese, romano | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1297 | Cheese, muenster | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1298 | Cheese, limburger | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1299 | Cheese, gruyere | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1300 | Cheese, gouda | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.