Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6645 foods.

# Food Category Per 100 g % DV Source
1251 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 14.80 mcg 27% USDA_SR
1252 Clif Z bar Baby Foods 14.80 mcg 27% USDA_SR
1253 Cookies, peanut butter, prepared from recipe Baked Products 14.80 mcg 27% USDA_SR
1254 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 14.80 mcg 27% USDA_FF
1255 Cracker, whole wheat, low sodium Baked Products 14.70 mcg 27% CNF
1256 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 14.70 mcg 27% CNF
1257 Turnip, Prairie, native, raw Vegetables and Vegetable Products 14.70 mcg 27% CNF
1258 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 14.70 mcg 27% USDA_SR
1259 Cookies, chocolate cream covered biscuit sticks Baked Products 14.70 mcg 27% USDA_SR
1260 Crackers, whole-wheat, low salt Baked Products 14.70 mcg 27% USDA_SR
1261 Mushroom, portabella Vegetables and Vegetable Products 14.67 mcg 27% USDA_FF
1262 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 14.60 mcg 27% USDA_SR
1263 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 14.60 mcg 27% USDA_SR
1264 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 14.60 mcg 27% USDA_FF
1265 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 14.60 mcg 27% CNF
1266 Vermicelli, made from soy, cooked Legumes and Legume Products 14.60 mcg 27% CNF
1267 Cheese, processed product, cheddar, loaf Dairy and Egg Products 14.60 mcg 27% CNF
1268 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 14.60 mcg 27% USDA_SR
1269 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 14.60 mcg 27% USDA_SR
1270 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 14.60 mcg 27% USDA_SR
1271 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 14.60 mcg 27% USDA_SR
1272 Cheese, American, nonfat or fat free Dairy and Egg Products 14.60 mcg 27% USDA_SR
1273 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 14.60 mcg 27% USDA_SR
1274 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 14.60 mcg 27% USDA_SR
1275 Cheese, blue Dairy and Egg Products 14.50 mcg 26% CNF
1276 Cheese, brick Dairy and Egg Products 14.50 mcg 26% CNF
1277 Cheese, brie Dairy and Egg Products 14.50 mcg 26% CNF
1278 Cheese, camembert Dairy and Egg Products 14.50 mcg 26% CNF
1279 Cheese, caraway Dairy and Egg Products 14.50 mcg 26% CNF
1280 Cheese, cheshire Dairy and Egg Products 14.50 mcg 26% CNF
1281 Cheese, colby Dairy and Egg Products 14.50 mcg 26% CNF
1282 Cheese, edam Dairy and Egg Products 14.50 mcg 26% CNF
1283 Cheese, fontina Dairy and Egg Products 14.50 mcg 26% CNF
1284 Cheese, gjetost Dairy and Egg Products 14.50 mcg 26% CNF
1285 Cheese, gruyere Dairy and Egg Products 14.50 mcg 26% CNF
1286 Cheese, limburger Dairy and Egg Products 14.50 mcg 26% CNF
1287 Cheese, monterey Dairy and Egg Products 14.50 mcg 26% CNF
1288 Cheese, muenster Dairy and Egg Products 14.50 mcg 26% CNF
1289 Cheese, port-salut Dairy and Egg Products 14.50 mcg 26% CNF
1290 Cheese, provolone Dairy and Egg Products 14.50 mcg 26% CNF
1291 Cheese, ricotta, with whole milk Dairy and Egg Products 14.50 mcg 26% CNF
1292 Cheese, romano Dairy and Egg Products 14.50 mcg 26% CNF
1293 Cheese, roquefort (blue) Dairy and Egg Products 14.50 mcg 26% CNF
1294 Cheese, tilsit, with whole milk Dairy and Egg Products 14.50 mcg 26% CNF
1295 Cheese, Mexican, queso anejo Dairy and Egg Products 14.50 mcg 26% CNF
1296 Cheese, Mexican, queso asadero Dairy and Egg Products 14.50 mcg 26% CNF
1297 Cheese, Mexican, queso chihuahua Dairy and Egg Products 14.50 mcg 26% CNF
1298 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 14.50 mcg 26% CNF
1299 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 14.50 mcg 26% CNF
1300 Cheese, gouda Dairy and Egg Products 14.50 mcg 26% CNF

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