Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6645 foods.

# Food Category Per 100 g % DV Source
1301 Cheese, monterey, low fat Dairy and Egg Products 14.50 mcg 26% CNF
1302 Cheese, muenster, low fat Dairy and Egg Products 14.50 mcg 26% CNF
1303 Cheese, provolone, reduced fat Dairy and Egg Products 14.50 mcg 26% CNF
1304 Lasagna, vegetarian, homemade Mixed Dishes 14.50 mcg 26% CNF
1305 Snacks, pretzels, hard, chocolate coated Snacks 14.50 mcg 26% CNF
1306 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 14.50 mcg 26% CNF
1307 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 14.50 mcg 26% USDA_SR
1308 Cheese, monterey, low fat Dairy and Egg Products 14.50 mcg 26% USDA_SR
1309 Cheese, muenster, low fat Dairy and Egg Products 14.50 mcg 26% USDA_SR
1310 Cheese, fontina Dairy and Egg Products 14.50 mcg 26% USDA_SR
1311 Cheese, monterey Dairy and Egg Products 14.50 mcg 26% USDA_SR
1312 Cheese, port de salut Dairy and Egg Products 14.50 mcg 26% USDA_SR
1313 Cheese, provolone Dairy and Egg Products 14.50 mcg 26% USDA_SR
1314 Cheese, tilsit Dairy and Egg Products 14.50 mcg 26% USDA_SR
1315 Cheese, pasteurized process, pimento Dairy and Egg Products 14.50 mcg 26% USDA_SR
1316 Cheese, gjetost Dairy and Egg Products 14.50 mcg 26% USDA_SR
1317 Cheese, gouda Dairy and Egg Products 14.50 mcg 26% USDA_SR
1318 Cheese, gruyere Dairy and Egg Products 14.50 mcg 26% USDA_SR
1319 Cheese, limburger Dairy and Egg Products 14.50 mcg 26% USDA_SR
1320 Cheese, muenster Dairy and Egg Products 14.50 mcg 26% USDA_SR
1321 Cheese, romano Dairy and Egg Products 14.50 mcg 26% USDA_SR
1322 Cheese, roquefort Dairy and Egg Products 14.50 mcg 26% USDA_SR
1323 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 14.50 mcg 26% USDA_SR
1324 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 14.50 mcg 26% USDA_SR
1325 Cheese, blue Dairy and Egg Products 14.50 mcg 26% USDA_SR
1326 Cheese, brick Dairy and Egg Products 14.50 mcg 26% USDA_SR
1327 Cheese, brie Dairy and Egg Products 14.50 mcg 26% USDA_SR
1328 Cheese, camembert Dairy and Egg Products 14.50 mcg 26% USDA_SR
1329 Cheese, mexican, queso anejo Dairy and Egg Products 14.50 mcg 26% USDA_SR
1330 Cheese, provolone, reduced fat Dairy and Egg Products 14.50 mcg 26% USDA_SR
1331 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 14.50 mcg 26% USDA_SR
1332 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 14.50 mcg 26% USDA_SR
1333 Snack, Pretzel, hard chocolate coated Snacks 14.50 mcg 26% USDA_SR
1334 Cheese, caraway Dairy and Egg Products 14.50 mcg 26% USDA_SR
1335 Cheese, cheshire Dairy and Egg Products 14.50 mcg 26% USDA_SR
1336 Cheese, colby Dairy and Egg Products 14.50 mcg 26% USDA_SR
1337 Cheese, edam Dairy and Egg Products 14.50 mcg 26% USDA_SR
1338 Cheese, mexican, queso asadero Dairy and Egg Products 14.50 mcg 26% USDA_SR
1339 Cheese, mexican, queso chihuahua Dairy and Egg Products 14.50 mcg 26% USDA_SR
1340 Cheese, low fat, cheddar or colby Dairy and Egg Products 14.50 mcg 26% USDA_SR
1341 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 14.50 mcg 26% USDA_SR
1342 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 14.50 mcg 26% USDA_SR
1343 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 14.40 mcg 26% USDA_SR
1344 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 14.40 mcg 26% CNF
1345 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 14.40 mcg 26% CNF
1346 Rye flour, medium Cereal Grains and Pasta 14.40 mcg 26% USDA_SR
1347 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 14.40 mcg 26% USDA_SR
1348 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 14.40 mcg 26% USDA_SR
1349 Cheese, mozzarella, part skim milk Dairy and Egg Products 14.40 mcg 26% USDA_SR
1350 Spices, onion powder Spices and Herbs 14.30 mcg 26% CNF

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