Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1301–1350 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Cheese, gjetost | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1302 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1303 | Cheese, tilsit | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1304 | Cheese, provolone | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1305 | Cheese, port de salut | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1306 | Cheese, monterey | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1307 | Cheese, fontina | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1308 | Cheese, muenster, low fat | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1309 | Cheese, monterey, low fat | Dairy and Egg Products | 14.50 mcg | 26% | USDA_SR |
| 1310 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 14.50 mcg | 26% | USDA_SR |
| 1311 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 14.50 mcg | 26% | CNF |
| 1312 | Snacks, pretzels, hard, chocolate coated | Snacks | 14.50 mcg | 26% | CNF |
| 1313 | Lasagna, vegetarian, homemade | Mixed Dishes | 14.50 mcg | 26% | CNF |
| 1314 | Cheese, provolone, reduced fat | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1315 | Cheese, muenster, low fat | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1316 | Cheese, monterey, low fat | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1317 | Cheese, gouda | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1318 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1319 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1320 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1321 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1322 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1323 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1324 | Cheese, roquefort (blue) | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1325 | Cheese, romano | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1326 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1327 | Cheese, provolone | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1328 | Cheese, port-salut | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1329 | Cheese, muenster | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1330 | Cheese, monterey | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1331 | Cheese, limburger | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1332 | Cheese, gruyere | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1333 | Cheese, gjetost | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1334 | Cheese, fontina | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1335 | Cheese, edam | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1336 | Cheese, colby | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1337 | Cheese, cheshire | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1338 | Cheese, caraway | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1339 | Cheese, camembert | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1340 | Cheese, brie | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1341 | Cheese, brick | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1342 | Cheese, blue | Dairy and Egg Products | 14.50 mcg | 26% | CNF |
| 1343 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 14.40 mcg | 26% | USDA_SR |
| 1344 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 14.40 mcg | 26% | USDA_SR |
| 1345 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 14.40 mcg | 26% | USDA_SR |
| 1346 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 14.40 mcg | 26% | USDA_SR |
| 1347 | Rye flour, medium | Cereal Grains and Pasta | 14.40 mcg | 26% | USDA_SR |
| 1348 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 14.40 mcg | 26% | CNF |
| 1349 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 14.40 mcg | 26% | CNF |
| 1350 | Flour, soy, full-fat | Legumes and Legume Products | 14.30 mcg | 26% | USDA_FF |
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