Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6645 foods.

# Food Category Per 100 g % DV Source
1351 Sweets, cocoa, powder, unsweetened Sweets 14.30 mcg 26% CNF
1352 Milk shake, not chocolate, dry mix, unprepared Beverages 14.30 mcg 26% CNF
1353 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 14.30 mcg 26% USDA_SR
1354 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 14.30 mcg 26% USDA_SR
1355 Cocoa, dry powder, unsweetened Sweets 14.30 mcg 26% USDA_SR
1356 Spices, onion powder Spices and Herbs 14.30 mcg 26% USDA_SR
1357 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 14.30 mcg 26% USDA_SR
1358 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 14.30 mcg 26% USDA_SR
1359 Flour, soy, full-fat Legumes and Legume Products 14.30 mcg 26% USDA_FF
1360 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.20 mcg 26% USDA_SR
1361 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 14.20 mcg 26% USDA_FF
1362 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 14.20 mcg 26% CNF
1363 Garlic, raw Vegetables and Vegetable Products 14.20 mcg 26% CNF
1364 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 14.20 mcg 26% CNF
1365 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 14.20 mcg 26% CNF
1366 Garlic, raw Vegetables and Vegetable Products 14.20 mcg 26% USDA_SR
1367 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 14.20 mcg 26% USDA_SR
1368 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 14.10 mcg 26% CNF
1369 Lasagna, vegetable, frozen, baked Mixed Dishes 14.10 mcg 26% CNF
1370 Cracker, whole-wheat, reduced fat Baked Products 14.10 mcg 26% CNF
1371 Crackers, whole-wheat, reduced fat Baked Products 14.10 mcg 26% USDA_SR
1372 Spices, parsley, dried Spices and Herbs 14.10 mcg 26% USDA_SR
1373 Babyfood, fortified cereal bar, fruit filling Baby Foods 14.10 mcg 26% USDA_SR
1374 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 14.10 mcg 26% USDA_SR
1375 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 14.10 mcg 26% USDA_SR
1376 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 14.00 mcg 25% USDA_SR
1377 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 14.00 mcg 25% USDA_SR
1378 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 14.00 mcg 25% USDA_SR
1379 Pancake, blueberry, homemade Baked Products 14.00 mcg 25% CNF
1380 Burrito, bean and cheese, microwaved Mixed Dishes 14.00 mcg 25% CNF
1381 Pancakes, blueberry, prepared from recipe Baked Products 14.00 mcg 25% USDA_SR
1382 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 13.90 mcg 25% CNF
1383 Rye grain Cereal Grains and Pasta 13.90 mcg 25% USDA_SR
1384 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 13.90 mcg 25% USDA_SR
1385 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 13.90 mcg 25% USDA_SR
1386 Mushrooms, white, stir-fried Vegetables and Vegetable Products 13.90 mcg 25% USDA_SR
1387 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 13.90 mcg 25% USDA_SR
1388 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 13.90 mcg 25% USDA_SR
1389 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 13.90 mcg 25% USDA_SR
1390 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 13.90 mcg 25% USDA_SR
1391 Cheese, white, queso blanco Dairy and Egg Products 13.80 mcg 25% USDA_SR
1392 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 13.80 mcg 25% USDA_SR
1393 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 13.70 mcg 25% CNF
1394 Cake, yellow, homemade, without icing (frosting) Baked Products 13.70 mcg 25% CNF
1395 Beans, white, flour Legumes and Legume Products 13.70 mcg 25% CNF
1396 Babyfood, crackers, vegetable Baby Foods 13.70 mcg 25% USDA_SR
1397 Cake, yellow, prepared from recipe without frosting Baked Products 13.70 mcg 25% USDA_SR
1398 Buckwheat, whole grain Cereal Grains and Pasta 13.60 mcg 25% USDA_FF
1399 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 13.60 mcg 25% CNF
1400 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 13.60 mcg 25% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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