Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1351–1400 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 14.30 mcg | 26% | USDA_SR |
| 1352 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 14.30 mcg | 26% | USDA_SR |
| 1353 | Spices, onion powder | Spices and Herbs | 14.30 mcg | 26% | USDA_SR |
| 1354 | Cocoa, dry powder, unsweetened | Sweets | 14.30 mcg | 26% | USDA_SR |
| 1355 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 14.30 mcg | 26% | USDA_SR |
| 1356 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 14.30 mcg | 26% | USDA_SR |
| 1357 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 14.30 mcg | 26% | CNF |
| 1358 | Sweets, cocoa, powder, unsweetened | Sweets | 14.30 mcg | 26% | CNF |
| 1359 | Spices, onion powder | Spices and Herbs | 14.30 mcg | 26% | CNF |
| 1360 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 14.20 mcg | 26% | USDA_FF |
| 1361 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 14.20 mcg | 26% | USDA_SR |
| 1362 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 14.20 mcg | 26% | USDA_SR |
| 1363 | Garlic, raw | Vegetables and Vegetable Products | 14.20 mcg | 26% | USDA_SR |
| 1364 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 14.20 mcg | 26% | CNF |
| 1365 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 14.20 mcg | 26% | CNF |
| 1366 | Garlic, raw | Vegetables and Vegetable Products | 14.20 mcg | 26% | CNF |
| 1367 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 14.20 mcg | 26% | CNF |
| 1368 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 14.10 mcg | 26% | USDA_SR |
| 1369 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 14.10 mcg | 26% | USDA_SR |
| 1370 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 14.10 mcg | 26% | USDA_SR |
| 1371 | Spices, parsley, dried | Spices and Herbs | 14.10 mcg | 26% | USDA_SR |
| 1372 | Crackers, whole-wheat, reduced fat | Baked Products | 14.10 mcg | 26% | USDA_SR |
| 1373 | Cracker, whole-wheat, reduced fat | Baked Products | 14.10 mcg | 26% | CNF |
| 1374 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.10 mcg | 26% | CNF |
| 1375 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 14.10 mcg | 26% | CNF |
| 1376 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 14.00 mcg | 25% | USDA_SR |
| 1377 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 14.00 mcg | 25% | USDA_SR |
| 1378 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 14.00 mcg | 25% | USDA_SR |
| 1379 | Pancakes, blueberry, prepared from recipe | Baked Products | 14.00 mcg | 25% | USDA_SR |
| 1380 | Burrito, bean and cheese, microwaved | Mixed Dishes | 14.00 mcg | 25% | CNF |
| 1381 | Pancake, blueberry, homemade | Baked Products | 14.00 mcg | 25% | CNF |
| 1382 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 1383 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 1384 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 1385 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 1386 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 13.90 mcg | 25% | USDA_SR |
| 1387 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 1388 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 13.90 mcg | 25% | USDA_SR |
| 1389 | Rye grain | Cereal Grains and Pasta | 13.90 mcg | 25% | USDA_SR |
| 1390 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 13.90 mcg | 25% | CNF |
| 1391 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 13.80 mcg | 25% | USDA_SR |
| 1392 | Cheese, white, queso blanco | Dairy and Egg Products | 13.80 mcg | 25% | USDA_SR |
| 1393 | Cake, yellow, prepared from recipe without frosting | Baked Products | 13.70 mcg | 25% | USDA_SR |
| 1394 | Babyfood, crackers, vegetable | Baby Foods | 13.70 mcg | 25% | USDA_SR |
| 1395 | Beans, white, flour | Legumes and Legume Products | 13.70 mcg | 25% | CNF |
| 1396 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 13.70 mcg | 25% | CNF |
| 1397 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 13.70 mcg | 25% | CNF |
| 1398 | Buckwheat, whole grain | Cereal Grains and Pasta | 13.60 mcg | 25% | USDA_FF |
| 1399 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 13.60 mcg | 25% | USDA_SR |
| 1400 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 13.60 mcg | 25% | CNF |
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