Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1401–1450 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 13.50 mcg | 25% | USDA_SR |
| 1402 | Crackers, cheese, regular | Baked Products | 13.50 mcg | 25% | USDA_SR |
| 1403 | Spices, poppy seed | Spices and Herbs | 13.50 mcg | 25% | USDA_SR |
| 1404 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 13.50 mcg | 25% | USDA_SR |
| 1405 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 13.50 mcg | 25% | CNF |
| 1406 | Cracker, cheese | Baked Products | 13.50 mcg | 25% | CNF |
| 1407 | Spices, poppy seed | Spices and Herbs | 13.50 mcg | 25% | CNF |
| 1408 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 13.40 mcg | 24% | USDA_SR |
| 1409 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 13.40 mcg | 24% | USDA_SR |
| 1410 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 13.40 mcg | 24% | USDA_SR |
| 1411 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 13.40 mcg | 24% | USDA_SR |
| 1412 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.40 mcg | 24% | USDA_SR |
| 1413 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 13.40 mcg | 24% | CNF |
| 1414 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 13.40 mcg | 24% | CNF |
| 1415 | Muffin, corn, homemade, with 2% milk | Baked Products | 13.40 mcg | 24% | CNF |
| 1416 | Bread, pumpernickel, toasted | Baked Products | 13.40 mcg | 24% | CNF |
| 1417 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 13.40 mcg | 24% | CNF |
| 1418 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 13.30 mcg | 24% | USDA_SR |
| 1419 | Cake, coffeecake, cheese | Baked Products | 13.30 mcg | 24% | USDA_SR |
| 1420 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 13.30 mcg | 24% | USDA_SR |
| 1421 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 13.30 mcg | 24% | USDA_SR |
| 1422 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 13.30 mcg | 24% | USDA_SR |
| 1423 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 13.30 mcg | 24% | USDA_SR |
| 1424 | Coffee cake, cheese | Baked Products | 13.30 mcg | 24% | CNF |
| 1425 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 13.20 mcg | 24% | USDA_SR |
| 1426 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 13.20 mcg | 24% | USDA_SR |
| 1427 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 13.20 mcg | 24% | CNF |
| 1428 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 13.20 mcg | 24% | CNF |
| 1429 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 13.20 mcg | 24% | CNF |
| 1430 | Flour, barley | Cereal Grains and Pasta | 13.10 mcg | 24% | USDA_FF |
| 1431 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 13.10 mcg | 24% | USDA_SR |
| 1432 | TACO BELL, Soft Taco with steak | Fast Foods | 13.10 mcg | 24% | USDA_SR |
| 1433 | APPLEBEE'S, chili | Restaurant Foods | 13.10 mcg | 24% | USDA_SR |
| 1434 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 13.10 mcg | 24% | USDA_SR |
| 1435 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 mcg | 24% | USDA_SR |
| 1436 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 13.10 mcg | 24% | CNF |
| 1437 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 13.10 mcg | 24% | CNF |
| 1438 | Butter tart, with raisins, homemade | Baked Products | 13.10 mcg | 24% | CNF |
| 1439 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 13.10 mcg | 24% | CNF |
| 1440 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 13.00 mcg | 24% | USDA_SR |
| 1441 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 13.00 mcg | 24% | USDA_SR |
| 1442 | Cake, white, prepared from recipe without frosting | Baked Products | 13.00 mcg | 24% | USDA_SR |
| 1443 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 13.00 mcg | 24% | USDA_SR |
| 1444 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 13.00 mcg | 24% | USDA_SR |
| 1445 | Tofu yogurt | Legumes and Legume Products | 13.00 mcg | 24% | USDA_SR |
| 1446 | Cinnamon bun, with icing (honey bun) | Baked Products | 13.00 mcg | 24% | CNF |
| 1447 | Yogourt, tofu | Legumes and Legume Products | 13.00 mcg | 24% | CNF |
| 1448 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 13.00 mcg | 24% | CNF |
| 1449 | Cake, white, homemade, without icing (frosting) | Baked Products | 13.00 mcg | 24% | CNF |
| 1450 | Beans, pink, raw | Legumes and Legume Products | 13.00 mcg | 24% | CNF |
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