Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6645 foods.

# Food Category Per 100 g % DV Source
1401 Spices, poppy seed Spices and Herbs 13.50 mcg 25% CNF
1402 Cracker, cheese Baked Products 13.50 mcg 25% CNF
1403 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 13.50 mcg 25% CNF
1404 Bread, pound cake type, pan de torta salvadoran Baked Products 13.50 mcg 25% USDA_SR
1405 Spices, poppy seed Spices and Herbs 13.50 mcg 25% USDA_SR
1406 Crackers, cheese, regular Baked Products 13.50 mcg 25% USDA_SR
1407 Pancakes, plain, dry mix, complete, prepared Baked Products 13.50 mcg 25% USDA_SR
1408 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 13.40 mcg 24% USDA_SR
1409 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 13.40 mcg 24% CNF
1410 Bread, pumpernickel, toasted Baked Products 13.40 mcg 24% CNF
1411 Muffin, corn, homemade, with 2% milk Baked Products 13.40 mcg 24% CNF
1412 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mcg 24% CNF
1413 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 13.40 mcg 24% CNF
1414 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mcg 24% USDA_SR
1415 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 13.40 mcg 24% USDA_SR
1416 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 13.40 mcg 24% USDA_SR
1417 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 13.40 mcg 24% USDA_SR
1418 Coffee cake, cheese Baked Products 13.30 mcg 24% CNF
1419 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 13.30 mcg 24% USDA_SR
1420 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 13.30 mcg 24% USDA_SR
1421 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 13.30 mcg 24% USDA_SR
1422 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 13.30 mcg 24% USDA_SR
1423 Cake, coffeecake, cheese Baked Products 13.30 mcg 24% USDA_SR
1424 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 13.30 mcg 24% USDA_SR
1425 Sweets, cocoa, powder, unsweetened, dutch process Sweets 13.20 mcg 24% CNF
1426 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 13.20 mcg 24% CNF
1427 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 13.20 mcg 24% CNF
1428 Cocoa, dry powder, unsweetened, processed with alkali Sweets 13.20 mcg 24% USDA_SR
1429 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 13.20 mcg 24% USDA_SR
1430 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 13.10 mcg 24% CNF
1431 Butter tart, with raisins, homemade Baked Products 13.10 mcg 24% CNF
1432 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 13.10 mcg 24% CNF
1433 Babyfood, cereal, soya, with fruit, dry Babyfoods 13.10 mcg 24% CNF
1434 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 13.10 mcg 24% USDA_SR
1435 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 13.10 mcg 24% USDA_SR
1436 APPLEBEE'S, chili Restaurant Foods 13.10 mcg 24% USDA_SR
1437 TACO BELL, Soft Taco with steak Fast Foods 13.10 mcg 24% USDA_SR
1438 Pancakes, buckwheat, dry mix, incomplete Baked Products 13.10 mcg 24% USDA_SR
1439 Flour, barley Cereal Grains and Pasta 13.10 mcg 24% USDA_FF
1440 Beans, pink, mature seeds, raw Legumes and Legume Products 13.00 mcg 24% USDA_SR
1441 Tofu, extra firm, prepared with nigari Legumes and Legume Products 13.00 mcg 24% USDA_SR
1442 Beans, pink, raw Legumes and Legume Products 13.00 mcg 24% CNF
1443 Cake, white, homemade, without icing (frosting) Baked Products 13.00 mcg 24% CNF
1444 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 13.00 mcg 24% CNF
1445 Yogourt, tofu Legumes and Legume Products 13.00 mcg 24% CNF
1446 Cinnamon bun, with icing (honey bun) Baked Products 13.00 mcg 24% CNF
1447 Tofu yogurt Legumes and Legume Products 13.00 mcg 24% USDA_SR
1448 Cinnamon buns, frosted (includes honey buns) Baked Products 13.00 mcg 24% USDA_SR
1449 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 13.00 mcg 24% USDA_SR
1450 Cake, white, prepared from recipe without frosting Baked Products 13.00 mcg 24% USDA_SR

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