Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 6645 foods.

# Food Category Per 100 g % DV Source
1451 Beans, french, mature seeds, raw Legumes and Legume Products 12.90 mcg 23% CNF
1452 Beans, great northern, raw Legumes and Legume Products 12.90 mcg 23% CNF
1453 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 12.90 mcg 23% CNF
1454 Candies, bars, Twix peanut butter cookie Sweets 12.90 mcg 23% CNF
1455 Breakfast tart, low fat Baked Products 12.90 mcg 23% CNF
1456 Cookie, brownie, commercial, reduced fat Baked Products 12.90 mcg 23% CNF
1457 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 12.90 mcg 23% USDA_SR
1458 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 12.90 mcg 23% USDA_SR
1459 Beans, french, mature seeds, raw Legumes and Legume Products 12.90 mcg 23% USDA_SR
1460 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 12.90 mcg 23% USDA_SR
1461 Tart, breakfast, low fat Baked Products 12.90 mcg 23% USDA_SR
1462 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 12.90 mcg 23% USDA_SR
1463 Beans, small white, mature seeds, raw Legumes and Legume Products 12.80 mcg 23% USDA_SR
1464 Beans, yellow, mature seeds, raw Legumes and Legume Products 12.80 mcg 23% USDA_SR
1465 Beans, white, mature seeds, raw Legumes and Legume Products 12.80 mcg 23% USDA_SR
1466 Beans, small white, raw Legumes and Legume Products 12.80 mcg 23% CNF
1467 Beans, yellow, raw Legumes and Legume Products 12.80 mcg 23% CNF
1468 Beans, white, raw Legumes and Legume Products 12.80 mcg 23% CNF
1469 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 12.80 mcg 23% CNF
1470 Cheese, processed product, mozzarella, slices Dairy and Egg Products 12.80 mcg 23% CNF
1471 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 12.80 mcg 23% USDA_SR
1472 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 12.80 mcg 23% USDA_SR
1473 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 12.80 mcg 23% USDA_SR
1474 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 12.80 mcg 23% USDA_SR
1475 Beans, cranberry (roman), raw Legumes and Legume Products 12.70 mcg 23% CNF
1476 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 12.70 mcg 23% CNF
1477 Cheese, swiss, low fat Dairy and Egg Products 12.70 mcg 23% CNF
1478 Burrito, bean and cheese, frozen Mixed Dishes 12.70 mcg 23% CNF
1479 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 12.70 mcg 23% CNF
1480 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 12.70 mcg 23% CNF
1481 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 12.70 mcg 23% USDA_SR
1482 Cheese, swiss, low fat Dairy and Egg Products 12.70 mcg 23% USDA_SR
1483 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 12.70 mcg 23% USDA_SR
1484 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 12.70 mcg 23% USDA_SR
1485 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 12.70 mcg 23% USDA_SR
1486 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 12.70 mcg 23% USDA_SR
1487 Beverages, coffee, instant, regular, half the caffeine Beverages 12.60 mcg 23% USDA_SR
1488 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 12.60 mcg 23% USDA_SR
1489 Coffee, instant, regular, powder Beverages 12.60 mcg 23% CNF
1490 Cake mix, angel food, dry, unprepared Baked Products 12.60 mcg 23% CNF
1491 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 12.60 mcg 23% CNF
1492 Coffee, instant, powder, half the caffeine Beverages 12.60 mcg 23% CNF
1493 Beverages, coffee, instant, regular, powder Beverages 12.60 mcg 23% USDA_SR
1494 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 12.50 mcg 23% CNF
1495 Cheese, swiss, low sodium Dairy and Egg Products 12.50 mcg 23% CNF
1496 Snacks, granola bars, hard, chocolate chip Snacks 12.50 mcg 23% USDA_SR
1497 Cheese, swiss, low sodium Dairy and Egg Products 12.50 mcg 23% USDA_SR
1498 Doughnuts, yeast-leavened, with jelly filling Baked Products 12.50 mcg 23% USDA_SR
1499 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 12.50 mcg 23% USDA_SR
1500 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 12.40 mcg 23% USDA_SR

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