Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6645 foods.

# Food Category Per 100 g % DV Source
1501 Flour, sorghum Cereal Grains and Pasta 12.40 mcg 23% USDA_FF
1502 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 12.40 mcg 23% CNF
1503 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 12.40 mcg 23% CNF
1504 Yogurt, Greek, plain, lowfat Dairy and Egg Products 12.40 mcg 23% USDA_SR
1505 Sweets, syrups, malt Sweets 12.30 mcg 22% CNF
1506 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 12.30 mcg 22% CNF
1507 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 12.30 mcg 22% CNF
1508 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 12.30 mcg 22% CNF
1509 Syrups, malt Sweets 12.30 mcg 22% USDA_SR
1510 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 12.30 mcg 22% USDA_SR
1511 Potato soup, instant, dry mix Soups, Sauces, and Gravies 12.30 mcg 22% USDA_SR
1512 Bread, cinnamon Baked Products 12.30 mcg 22% USDA_SR
1513 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 12.30 mcg 22% USDA_SR
1514 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 12.20 mcg 22% USDA_SR
1515 Waffles, plain, frozen, ready-to-heat Baked Products 12.20 mcg 22% USDA_SR
1516 Bread, pumpernickel Baked Products 12.20 mcg 22% CNF
1517 Waffle, plain, frozen, ready-to-heat Baked Products 12.20 mcg 22% CNF
1518 Grains, sorghum Cereals, Grains and Pasta 12.20 mcg 22% CNF
1519 Fast foods, breakfast, french toast sticks Fast Foods 12.20 mcg 22% CNF
1520 Grains, sorghum, flour Cereals, Grains and Pasta 12.20 mcg 22% CNF
1521 Snacks, multigrain chips, plain Snacks 12.20 mcg 22% CNF
1522 Sorghum flour, whole-grain Cereal Grains and Pasta 12.20 mcg 22% USDA_SR
1523 Sorghum grain Cereal Grains and Pasta 12.20 mcg 22% USDA_SR
1524 Fast foods, french toast sticks Fast Foods 12.20 mcg 22% USDA_SR
1525 BURGER KING, french toast sticks Fast Foods 12.20 mcg 22% USDA_SR
1526 Spices, caraway seed Spices and Herbs 12.10 mcg 22% CNF
1527 Spices, celery seed Spices and Herbs 12.10 mcg 22% CNF
1528 Spices, dill seed Spices and Herbs 12.10 mcg 22% CNF
1529 Bread, banana, homemade, made with margarine Baked Products 12.10 mcg 22% CNF
1530 Instant breakfast, powder, chocolate Beverages 12.10 mcg 22% CNF
1531 Snacks, soy chips or crisps, salted Snacks 12.10 mcg 22% CNF
1532 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 12.10 mcg 22% CNF
1533 Pizza roll, frozen, unprepared Mixed Dishes 12.10 mcg 22% CNF
1534 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 12.10 mcg 22% CNF
1535 Fast food, biscuit Fast Foods 12.10 mcg 22% CNF
1536 Tamale, cheese Mixed Dishes 12.10 mcg 22% CNF
1537 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 12.10 mcg 22% USDA_SR
1538 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 12.10 mcg 22% USDA_SR
1539 Restaurant, Mexican, cheese tamales Restaurant Foods 12.10 mcg 22% USDA_SR
1540 Fast food, biscuit Fast Foods 12.10 mcg 22% USDA_SR
1541 Spices, caraway seed Spices and Herbs 12.10 mcg 22% USDA_SR
1542 Spices, celery seed Spices and Herbs 12.10 mcg 22% USDA_SR
1543 Spices, dill seed Spices and Herbs 12.10 mcg 22% USDA_SR
1544 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 12.10 mcg 22% USDA_SR
1545 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 12.10 mcg 22% USDA_SR
1546 Snacks, soy chips or crisps, salted Snacks 12.10 mcg 22% USDA_SR
1547 Bread, banana, prepared from recipe, made with margarine Baked Products 12.10 mcg 22% USDA_SR
1548 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 12.00 mcg 22% USDA_SR
1549 Pie, pecan, homemade Baked Products 12.00 mcg 22% CNF
1550 Snacks, popcorn, cheese flavour Snacks 12.00 mcg 22% CNF

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