Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1501–1550 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 12.40 mcg | 23% | USDA_SR |
| 1502 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 12.40 mcg | 23% | USDA_SR |
| 1503 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 12.40 mcg | 23% | CNF |
| 1504 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 12.40 mcg | 23% | CNF |
| 1505 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 12.30 mcg | 22% | USDA_SR |
| 1506 | Bread, cinnamon | Baked Products | 12.30 mcg | 22% | USDA_SR |
| 1507 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 12.30 mcg | 22% | USDA_SR |
| 1508 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 12.30 mcg | 22% | USDA_SR |
| 1509 | Syrups, malt | Sweets | 12.30 mcg | 22% | USDA_SR |
| 1510 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 12.30 mcg | 22% | CNF |
| 1511 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 12.30 mcg | 22% | CNF |
| 1512 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 12.30 mcg | 22% | CNF |
| 1513 | Sweets, syrups, malt | Sweets | 12.30 mcg | 22% | CNF |
| 1514 | Waffles, plain, frozen, ready-to-heat | Baked Products | 12.20 mcg | 22% | USDA_SR |
| 1515 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 12.20 mcg | 22% | USDA_SR |
| 1516 | BURGER KING, french toast sticks | Fast Foods | 12.20 mcg | 22% | USDA_SR |
| 1517 | Fast foods, french toast sticks | Fast Foods | 12.20 mcg | 22% | USDA_SR |
| 1518 | Sorghum grain | Cereal Grains and Pasta | 12.20 mcg | 22% | USDA_SR |
| 1519 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 12.20 mcg | 22% | USDA_SR |
| 1520 | Snacks, multigrain chips, plain | Snacks | 12.20 mcg | 22% | CNF |
| 1521 | Grains, sorghum, flour | Cereals, Grains and Pasta | 12.20 mcg | 22% | CNF |
| 1522 | Fast foods, breakfast, french toast sticks | Fast Foods | 12.20 mcg | 22% | CNF |
| 1523 | Grains, sorghum | Cereals, Grains and Pasta | 12.20 mcg | 22% | CNF |
| 1524 | Waffle, plain, frozen, ready-to-heat | Baked Products | 12.20 mcg | 22% | CNF |
| 1525 | Bread, pumpernickel | Baked Products | 12.20 mcg | 22% | CNF |
| 1526 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 12.10 mcg | 22% | USDA_SR |
| 1527 | Snacks, soy chips or crisps, salted | Snacks | 12.10 mcg | 22% | USDA_SR |
| 1528 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 12.10 mcg | 22% | USDA_SR |
| 1529 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 12.10 mcg | 22% | USDA_SR |
| 1530 | Spices, dill seed | Spices and Herbs | 12.10 mcg | 22% | USDA_SR |
| 1531 | Spices, celery seed | Spices and Herbs | 12.10 mcg | 22% | USDA_SR |
| 1532 | Spices, caraway seed | Spices and Herbs | 12.10 mcg | 22% | USDA_SR |
| 1533 | Fast food, biscuit | Fast Foods | 12.10 mcg | 22% | USDA_SR |
| 1534 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 12.10 mcg | 22% | USDA_SR |
| 1535 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 12.10 mcg | 22% | USDA_SR |
| 1536 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 12.10 mcg | 22% | USDA_SR |
| 1537 | Tamale, cheese | Mixed Dishes | 12.10 mcg | 22% | CNF |
| 1538 | Fast food, biscuit | Fast Foods | 12.10 mcg | 22% | CNF |
| 1539 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 12.10 mcg | 22% | CNF |
| 1540 | Pizza roll, frozen, unprepared | Mixed Dishes | 12.10 mcg | 22% | CNF |
| 1541 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 12.10 mcg | 22% | CNF |
| 1542 | Snacks, soy chips or crisps, salted | Snacks | 12.10 mcg | 22% | CNF |
| 1543 | Instant breakfast, powder, chocolate | Beverages | 12.10 mcg | 22% | CNF |
| 1544 | Bread, banana, homemade, made with margarine | Baked Products | 12.10 mcg | 22% | CNF |
| 1545 | Spices, dill seed | Spices and Herbs | 12.10 mcg | 22% | CNF |
| 1546 | Spices, celery seed | Spices and Herbs | 12.10 mcg | 22% | CNF |
| 1547 | Spices, caraway seed | Spices and Herbs | 12.10 mcg | 22% | CNF |
| 1548 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 12.00 mcg | 22% | USDA_SR |
| 1549 | Pie, pecan, prepared from recipe | Baked Products | 12.00 mcg | 22% | USDA_SR |
| 1550 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 12.00 mcg | 22% | USDA_SR |
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