Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6645 foods.

# Food Category Per 100 g % DV Source
1551 Snacks, popcorn, cheese-flavor Snacks 12.00 mcg 22% USDA_SR
1552 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 12.00 mcg 22% USDA_SR
1553 Pie, pecan, prepared from recipe Baked Products 12.00 mcg 22% USDA_SR
1554 Cheese, cottage, (2% M.F.) Dairy and Egg Products 11.90 mcg 22% CNF
1555 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 11.90 mcg 22% CNF
1556 Mushroom, boiled, drained Vegetables and Vegetable Products 11.90 mcg 22% CNF
1557 Cake, chocolate, homemade, without icing (frosting) Baked Products 11.90 mcg 22% CNF
1558 Sweet roll, cheese Baked Products 11.90 mcg 22% CNF
1559 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 11.90 mcg 22% USDA_SR
1560 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.90 mcg 22% USDA_SR
1561 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 11.90 mcg 22% USDA_SR
1562 Cake, chocolate, prepared from recipe without frosting Baked Products 11.90 mcg 22% USDA_SR
1563 Sweet rolls, cheese Baked Products 11.90 mcg 22% USDA_SR
1564 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 11.80 mcg 21% USDA_SR
1565 Cookie, chocolate, with icing or coating Baked Products 11.80 mcg 21% USDA_SR
1566 Cookies, chocolate chip sandwich, with creme filling Baked Products 11.80 mcg 21% USDA_SR
1567 Bread, stuffing, dry mix, prepared Baked Products 11.80 mcg 21% USDA_SR
1568 Cookie, chocolate, with icing or coating Baked Products 11.80 mcg 21% CNF
1569 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 11.80 mcg 21% USDA_SR
1570 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 11.80 mcg 21% USDA_SR
1571 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 11.70 mcg 21% CNF
1572 Nuts, cashew nuts, dry roasted Nuts and Seeds 11.70 mcg 21% CNF
1573 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 11.70 mcg 21% CNF
1574 Fast foods, mexican, burrito with beans and cheese Fast Foods 11.70 mcg 21% CNF
1575 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 11.70 mcg 21% CNF
1576 Nuts, macadamia, dry roasted, salted Nuts and Seeds 11.70 mcg 21% CNF
1577 Fast foods, Miniature cinnamon rolls Fast Foods 11.70 mcg 21% CNF
1578 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 11.70 mcg 21% CNF
1579 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 11.70 mcg 21% USDA_SR
1580 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 11.70 mcg 21% USDA_SR
1581 Spelt, uncooked Cereal Grains and Pasta 11.70 mcg 21% USDA_SR
1582 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 11.70 mcg 21% USDA_SR
1583 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 11.70 mcg 21% USDA_SR
1584 Fast foods, burrito, with beans and cheese Fast Foods 11.70 mcg 21% USDA_SR
1585 Fast foods, miniature cinnamon rolls Fast Foods 11.70 mcg 21% USDA_SR
1586 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 11.60 mcg 21% USDA_SR
1587 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 11.60 mcg 21% USDA_SR
1588 Pie, lemon meringue, prepared from recipe Baked Products 11.60 mcg 21% USDA_SR
1589 Pie, lemon meringue, homemade Baked Products 11.60 mcg 21% CNF
1590 Babyfood, rice and apples, dry Baby Foods 11.60 mcg 21% USDA_SR
1591 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 11.60 mcg 21% USDA_SR
1592 Babyfood, cereal, rice, with bananas, dry Baby Foods 11.60 mcg 21% USDA_SR
1593 Nuts, cashew butter, plain Nuts and Seeds 11.50 mcg 21% CNF
1594 Cookie, brownie, homemade Baked Products 11.50 mcg 21% CNF
1595 Candies, halavah (halvah), plain Sweets 11.50 mcg 21% CNF
1596 Candies, halavah, plain Sweets 11.50 mcg 21% USDA_SR
1597 Nuts, cashew butter, plain, without salt added Nut and Seed Products 11.50 mcg 21% USDA_SR
1598 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 11.50 mcg 21% USDA_SR
1599 Cookies, brownies, prepared from recipe Baked Products 11.50 mcg 21% USDA_SR
1600 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 11.40 mcg 21% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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