Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6645 foods.

# Food Category Per 100 g % DV Source
1601 Fast foods, hot dog with chili Fast Foods 11.40 mcg 21% CNF
1602 Indian, bread, naan, whole-wheat Baked Products 11.40 mcg 21% CNF
1603 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 11.40 mcg 21% USDA_SR
1604 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 11.40 mcg 21% USDA_SR
1605 Cookie, vanilla wafer, 12 to 17% fat Baked Products 11.30 mcg 21% CNF
1606 Cookie, vanilla wafer, 18 to 21% fat Baked Products 11.30 mcg 21% CNF
1607 Cake, pound, homemade Baked Products 11.30 mcg 21% CNF
1608 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 11.30 mcg 21% CNF
1609 Cheese spread, pasteurized process, American Dairy and Egg Products 11.30 mcg 21% USDA_SR
1610 Cookies, animal, with frosting or icing Baked Products 11.30 mcg 21% USDA_SR
1611 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 11.30 mcg 21% USDA_SR
1612 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 11.30 mcg 21% USDA_SR
1613 Cookies, vanilla wafers, lower fat Baked Products 11.30 mcg 21% USDA_SR
1614 Cookie, chocolate chip, homemade, made with butter Baked Products 11.20 mcg 20% CNF
1615 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 11.20 mcg 20% CNF
1616 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 11.20 mcg 20% CNF
1617 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 11.20 mcg 20% CNF
1618 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 11.20 mcg 20% CNF
1619 Bread, spelt, commercial, toasted Baked Products 11.20 mcg 20% CNF
1620 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 11.20 mcg 20% USDA_SR
1621 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 11.10 mcg 20% CNF
1622 Spinach souffle, homemade Vegetables and Vegetable Products 11.10 mcg 20% CNF
1623 Cookie, chocolate chip, homemade, made with margarine Baked Products 11.10 mcg 20% CNF
1624 Cookie, graham cracker, chocolate-coated Baked Products 11.10 mcg 20% CNF
1625 Egg roll, vegetable, refrigerated, heated Mixed Dishes 11.10 mcg 20% CNF
1626 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 11.10 mcg 20% USDA_SR
1627 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 11.10 mcg 20% USDA_SR
1628 Spinach souffle Vegetables and Vegetable Products 11.10 mcg 20% USDA_SR
1629 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 11.10 mcg 20% USDA_SR
1630 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 11.10 mcg 20% USDA_SR
1631 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 11.10 mcg 20% USDA_SR
1632 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 11.10 mcg 20% USDA_SR
1633 Cookies, graham crackers, chocolate-coated Baked Products 11.10 mcg 20% USDA_SR
1634 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 11.00 mcg 20% USDA_SR
1635 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 11.00 mcg 20% USDA_SR
1636 Beans, navy, mature seeds, raw Legumes and Legume Products 11.00 mcg 20% USDA_SR
1637 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 11.00 mcg 20% USDA_SR
1638 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 11.00 mcg 20% CNF
1639 Beans, navy, raw Legumes and Legume Products 11.00 mcg 20% CNF
1640 Muffin, oat bran (wheat free-product) Baked Products 11.00 mcg 20% CNF
1641 Snacks, RICE KRISPIES SQUARES Snacks 11.00 mcg 20% CNF
1642 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 11.00 mcg 20% USDA_SR
1643 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 11.00 mcg 20% USDA_SR
1644 Candies, NESTLE, BUTTERFINGER Crisp Sweets 11.00 mcg 20% USDA_SR
1645 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 11.00 mcg 20% USDA_SR
1646 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 11.00 mcg 20% USDA_SR
1647 Muffins, oat bran Baked Products 11.00 mcg 20% USDA_SR
1648 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 10.90 mcg 20% CNF
1649 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 10.80 mcg 20% USDA_SR
1650 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 10.80 mcg 20% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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