Vegetarian foods high in Selenium

Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.

Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.

FDA daily value: 55 mcg

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Showing 1601–1650 of 6,645 foods

#	Food	Category	Per 100 g	% DV	Source
1601	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	11.40 mcg	21%	USDA_SR
1602	Wheat flour, white (industrial), 9% protein, bleached, enriched	Cereal Grains and Pasta	11.40 mcg	21%	USDA_SR
1603	Indian, bread, naan, whole-wheat	Baked Products	11.40 mcg	21%	CNF
1604	Fast foods, hot dog with chili	Fast Foods	11.40 mcg	21%	CNF
1605	Cookies, vanilla wafers, lower fat	Baked Products	11.30 mcg	21%	USDA_SR
1606	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	11.30 mcg	21%	USDA_SR
1607	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks	11.30 mcg	21%	USDA_SR
1608	Cookies, animal, with frosting or icing	Baked Products	11.30 mcg	21%	USDA_SR
1609	Cheese spread, pasteurized process, American	Dairy and Egg Products	11.30 mcg	21%	USDA_SR
1610	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	11.30 mcg	21%	CNF
1611	Cake, pound, homemade	Baked Products	11.30 mcg	21%	CNF
1612	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	11.30 mcg	21%	CNF
1613	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	11.30 mcg	21%	CNF
1614	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	11.20 mcg	20%	USDA_SR
1615	Bread, spelt, commercial, toasted	Baked Products	11.20 mcg	20%	CNF
1616	Cheese, processed product, cheddar, reduced fat, spread	Dairy and Egg Products	11.20 mcg	20%	CNF
1617	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments	Breakfast cereals	11.20 mcg	20%	CNF
1618	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	11.20 mcg	20%	CNF
1619	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	11.20 mcg	20%	CNF
1620	Cookie, chocolate chip, homemade, made with butter	Baked Products	11.20 mcg	20%	CNF
1621	Cookies, graham crackers, chocolate-coated	Baked Products	11.10 mcg	20%	USDA_SR
1622	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	11.10 mcg	20%	USDA_SR
1623	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	11.10 mcg	20%	USDA_SR
1624	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	11.10 mcg	20%	USDA_SR
1625	Pasta, gluten-free, brown rice flour, cooked, TINKYADA	Cereal Grains and Pasta	11.10 mcg	20%	USDA_SR
1626	Spinach souffle	Vegetables and Vegetable Products	11.10 mcg	20%	USDA_SR
1627	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	11.10 mcg	20%	USDA_SR
1628	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	11.10 mcg	20%	USDA_SR
1629	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	11.10 mcg	20%	CNF
1630	Cookie, graham cracker, chocolate-coated	Baked Products	11.10 mcg	20%	CNF
1631	Cookie, chocolate chip, homemade, made with margarine	Baked Products	11.10 mcg	20%	CNF
1632	Spinach souffle, homemade	Vegetables and Vegetable Products	11.10 mcg	20%	CNF
1633	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	11.10 mcg	20%	CNF
1634	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	11.00 mcg	20%	USDA_SR
1635	Beans, navy, mature seeds, raw	Legumes and Legume Products	11.00 mcg	20%	USDA_SR
1636	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	11.00 mcg	20%	USDA_SR
1637	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	11.00 mcg	20%	USDA_SR
1638	Muffins, oat bran	Baked Products	11.00 mcg	20%	USDA_SR
1639	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	11.00 mcg	20%	USDA_SR
1640	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	Nut and Seed Products	11.00 mcg	20%	USDA_SR
1641	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	11.00 mcg	20%	USDA_SR
1642	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	11.00 mcg	20%	USDA_SR
1643	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	11.00 mcg	20%	USDA_SR
1644	Snacks, RICE KRISPIES SQUARES	Snacks	11.00 mcg	20%	CNF
1645	Muffin, oat bran (wheat free-product)	Baked Products	11.00 mcg	20%	CNF
1646	Beans, navy, raw	Legumes and Legume Products	11.00 mcg	20%	CNF
1647	Cereal, ready to eat, Honeycomb, Post	Breakfast cereals	11.00 mcg	20%	CNF
1648	Cereal, ready to eat, Crispix, Kellogg's	Breakfast cereals	10.90 mcg	20%	CNF
1649	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	10.80 mcg	20%	USDA_SR
1650	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	10.80 mcg	20%	USDA_SR

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Vegetarian foods high in Selenium

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