Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6645 foods.

# Food Category Per 100 g % DV Source
1651 Cracker, standard snack-type, sandwich with peanut butter Baked Products 10.80 mcg 20% CNF
1652 Doughnut (donut), yeast-leavened, with cream filling Baked Products 10.80 mcg 20% CNF
1653 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 10.80 mcg 20% CNF
1654 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 10.80 mcg 20% CNF
1655 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 10.80 mcg 20% USDA_SR
1656 Doughnuts, yeast-leavened, with creme filling Baked Products 10.80 mcg 20% USDA_SR
1657 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 10.80 mcg 20% USDA_SR
1658 Malted milk, natural flavour, enriched powder Beverages 10.70 mcg 19% CNF
1659 Cake, white, homemade, with coconut icing (frosting) Baked Products 10.70 mcg 19% CNF
1660 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 10.70 mcg 19% CNF
1661 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 10.70 mcg 19% USDA_SR
1662 Peas, green, split, mature seeds, raw Legumes and Legume Products 10.70 mcg 19% USDA_SR
1663 Cake, white, prepared from recipe with coconut frosting Baked Products 10.70 mcg 19% USDA_SR
1664 Cookies, oatmeal, dry mix Baked Products 10.60 mcg 19% USDA_SR
1665 Okara Legumes and Legume Products 10.60 mcg 19% CNF
1666 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 10.60 mcg 19% CNF
1667 Snacks, corn-based, extruded, onion Snacks 10.60 mcg 19% CNF
1668 Snacks, corn-based, extruded, onion-flavor Snacks 10.60 mcg 19% USDA_SR
1669 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 10.60 mcg 19% USDA_SR
1670 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 10.60 mcg 19% USDA_SR
1671 Okara Legumes and Legume Products 10.60 mcg 19% USDA_SR
1672 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 10.50 mcg 19% CNF
1673 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 10.50 mcg 19% CNF
1674 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 10.50 mcg 19% CNF
1675 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 10.50 mcg 19% CNF
1676 Cake, carrot, homemade, with cream cheese icing Baked Products 10.50 mcg 19% CNF
1677 Cheese, processed product, cheddar, spread Dairy and Egg Products 10.50 mcg 19% CNF
1678 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
1679 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
1680 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
1681 Corn flour, masa, enriched, white Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
1682 Corn flour, masa, unenriched, white Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
1683 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
1684 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 10.50 mcg 19% USDA_SR
1685 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 10.50 mcg 19% USDA_SR
1686 Cookies, oatmeal, commercially prepared, soft-type Baked Products 10.50 mcg 19% USDA_SR
1687 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 10.50 mcg 19% USDA_SR
1688 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 10.50 mcg 19% USDA_SR
1689 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 10.40 mcg 19% USDA_SR
1690 Pancake, plain, homemade with butter and maple syrup Baked Products 10.40 mcg 19% CNF
1691 Crackers, wheat, reduced fat Baked Products 10.40 mcg 19% USDA_SR
1692 TACO BELL, Bean Burrito Fast Foods 10.40 mcg 19% USDA_SR
1693 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 10.40 mcg 19% USDA_SR
1694 Biscuit, plain/buttermilk, frozen, baked Baked Products 10.30 mcg 19% CNF
1695 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 10.30 mcg 19% CNF
1696 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 10.30 mcg 19% CNF
1697 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 10.30 mcg 19% CNF
1698 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 10.30 mcg 19% USDA_SR
1699 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 10.30 mcg 19% USDA_SR
1700 Flour, 00 Cereal Grains and Pasta 10.30 mcg 19% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free