Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1651–1700 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 10.80 mcg | 20% | USDA_SR |
| 1652 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 10.80 mcg | 20% | USDA_SR |
| 1653 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 10.80 mcg | 20% | USDA_SR |
| 1654 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 10.80 mcg | 20% | CNF |
| 1655 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 10.80 mcg | 20% | CNF |
| 1656 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 10.80 mcg | 20% | CNF |
| 1657 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 10.80 mcg | 20% | CNF |
| 1658 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 10.70 mcg | 19% | USDA_SR |
| 1659 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 10.70 mcg | 19% | USDA_SR |
| 1660 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 10.70 mcg | 19% | USDA_SR |
| 1661 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 10.70 mcg | 19% | CNF |
| 1662 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 10.70 mcg | 19% | CNF |
| 1663 | Malted milk, natural flavour, enriched powder | Beverages | 10.70 mcg | 19% | CNF |
| 1664 | Cookies, oatmeal, dry mix | Baked Products | 10.60 mcg | 19% | USDA_SR |
| 1665 | Okara | Legumes and Legume Products | 10.60 mcg | 19% | USDA_SR |
| 1666 | Yogurt, Greek, nonfat, vanilla, CHOBANI | Dairy and Egg Products | 10.60 mcg | 19% | USDA_SR |
| 1667 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 10.60 mcg | 19% | USDA_SR |
| 1668 | Snacks, corn-based, extruded, onion-flavor | Snacks | 10.60 mcg | 19% | USDA_SR |
| 1669 | Snacks, corn-based, extruded, onion | Snacks | 10.60 mcg | 19% | CNF |
| 1670 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 10.60 mcg | 19% | CNF |
| 1671 | Okara | Legumes and Legume Products | 10.60 mcg | 19% | CNF |
| 1672 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 10.50 mcg | 19% | USDA_SR |
| 1673 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 10.50 mcg | 19% | USDA_SR |
| 1674 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 10.50 mcg | 19% | USDA_SR |
| 1675 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% | USDA_SR |
| 1676 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 10.50 mcg | 19% | USDA_SR |
| 1677 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 10.50 mcg | 19% | USDA_SR |
| 1678 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% | USDA_SR |
| 1679 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% | USDA_SR |
| 1680 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 10.50 mcg | 19% | USDA_SR |
| 1681 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 10.50 mcg | 19% | USDA_SR |
| 1682 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 10.50 mcg | 19% | USDA_SR |
| 1683 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 10.50 mcg | 19% | CNF |
| 1684 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 10.50 mcg | 19% | CNF |
| 1685 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 10.50 mcg | 19% | CNF |
| 1686 | Grains, corn flour, masa, yellow, U.S. enriched | Cereals, Grains and Pasta | 10.50 mcg | 19% | CNF |
| 1687 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 10.50 mcg | 19% | CNF |
| 1688 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 10.50 mcg | 19% | CNF |
| 1689 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 10.40 mcg | 19% | USDA_SR |
| 1690 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 10.40 mcg | 19% | USDA_SR |
| 1691 | TACO BELL, Bean Burrito | Fast Foods | 10.40 mcg | 19% | USDA_SR |
| 1692 | Crackers, wheat, reduced fat | Baked Products | 10.40 mcg | 19% | USDA_SR |
| 1693 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 10.40 mcg | 19% | CNF |
| 1694 | Flour, 00 | Cereal Grains and Pasta | 10.30 mcg | 19% | USDA_FF |
| 1695 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 10.30 mcg | 19% | USDA_SR |
| 1696 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 10.30 mcg | 19% | USDA_SR |
| 1697 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 10.30 mcg | 19% | CNF |
| 1698 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 10.30 mcg | 19% | CNF |
| 1699 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 10.30 mcg | 19% | CNF |
| 1700 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 10.30 mcg | 19% | CNF |
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