Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6645 foods.

# Food Category Per 100 g % DV Source
1701 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 10.20 mcg 19% USDA_SR
1702 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 10.20 mcg 19% USDA_SR
1703 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 10.20 mcg 19% USDA_SR
1704 Nuts, coconut meat, raw Nuts and Seeds 10.10 mcg 18% CNF
1705 Bread, cornbread, homemade, made with 2% milk Baked Products 10.10 mcg 18% CNF
1706 Cracker, whole-wheat Baked Products 10.10 mcg 18% CNF
1707 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 10.10 mcg 18% CNF
1708 Fast foods, mexican, burrito with beans Fast Foods 10.10 mcg 18% CNF
1709 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 10.10 mcg 18% CNF
1710 Cookie, oatmeal, refrigerated dough, prepared Baked Products 10.10 mcg 18% CNF
1711 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 10.10 mcg 18% CNF
1712 Bread, spelt, commercial Baked Products 10.10 mcg 18% CNF
1713 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 10.10 mcg 18% CNF
1714 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 10.10 mcg 18% USDA_SR
1715 Nuts, coconut meat, raw Nut and Seed Products 10.10 mcg 18% USDA_SR
1716 TACO BELL, BURRITO SUPREME with steak Fast Foods 10.10 mcg 18% USDA_SR
1717 Fast foods, burrito, with beans Fast Foods 10.10 mcg 18% USDA_SR
1718 Crackers, whole-wheat Baked Products 10.10 mcg 18% USDA_SR
1719 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 10.10 mcg 18% USDA_SR
1720 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 10.10 mcg 18% USDA_SR
1721 Cookies, oatmeal, refrigerated dough, baked Baked Products 10.10 mcg 18% USDA_SR
1722 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 10.10 mcg 18% USDA_SR
1723 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 10.00 mcg 18% USDA_SR
1724 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 10.00 mcg 18% USDA_SR
1725 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 10.00 mcg 18% CNF
1726 Nuts, pistachio nuts, dry roasted Nuts and Seeds 10.00 mcg 18% CNF
1727 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 10.00 mcg 18% CNF
1728 Cracker, cheese, sandwich, with cheese filling Baked Products 10.00 mcg 18% CNF
1729 Crackers, cheese, sandwich-type with cheese filling Baked Products 10.00 mcg 18% USDA_SR
1730 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 10.00 mcg 18% USDA_SR
1731 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 10.00 mcg 18% USDA_SR
1732 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 10.00 mcg 18% USDA_SR
1733 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 9.90 mcg 18% CNF
1734 Cracker, wheat Baked Products 9.90 mcg 18% CNF
1735 Snacks, popcorn, cakes Snacks 9.90 mcg 18% CNF
1736 Snacks, corn cakes Snacks 9.90 mcg 18% CNF
1737 Snacks, corn cakes, very low sodium Snacks 9.90 mcg 18% CNF
1738 Snacks, popcorn, air-popped, white popcorn Snacks 9.90 mcg 18% CNF
1739 Snacks, popcorn, cakes Snacks 9.90 mcg 18% USDA_SR
1740 Snacks, corn cakes Snacks 9.90 mcg 18% USDA_SR
1741 Snacks, popcorn, air-popped (Unsalted) Snacks 9.90 mcg 18% USDA_SR
1742 Snacks, corn cakes, very low sodium Snacks 9.90 mcg 18% USDA_SR
1743 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 9.90 mcg 18% USDA_SR
1744 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 9.90 mcg 18% USDA_SR
1745 Crackers, wheat, regular Baked Products 9.90 mcg 18% USDA_SR
1746 Yogurt, Greek, plain, nonfat Dairy and Egg Products 9.90 mcg 18% USDA_FF
1747 Pancakes, plain, dry mix, incomplete, prepared Baked Products 9.80 mcg 18% USDA_SR
1748 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 9.80 mcg 18% USDA_FF
1749 Garlic, raw Vegetables and Vegetable Products 9.80 mcg 18% USDA_FF
1750 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 9.80 mcg 18% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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