Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1701–1750 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 10.20 mcg | 19% | USDA_SR |
| 1702 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 10.20 mcg | 19% | USDA_SR |
| 1703 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 10.20 mcg | 19% | USDA_SR |
| 1704 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.10 mcg | 18% | USDA_SR |
| 1705 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 10.10 mcg | 18% | USDA_SR |
| 1706 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 10.10 mcg | 18% | USDA_SR |
| 1707 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 10.10 mcg | 18% | USDA_SR |
| 1708 | Crackers, whole-wheat | Baked Products | 10.10 mcg | 18% | USDA_SR |
| 1709 | Fast foods, burrito, with beans | Fast Foods | 10.10 mcg | 18% | USDA_SR |
| 1710 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 10.10 mcg | 18% | USDA_SR |
| 1711 | Nuts, coconut meat, raw | Nut and Seed Products | 10.10 mcg | 18% | USDA_SR |
| 1712 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 10.10 mcg | 18% | USDA_SR |
| 1713 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 10.10 mcg | 18% | CNF |
| 1714 | Bread, spelt, commercial | Baked Products | 10.10 mcg | 18% | CNF |
| 1715 | Cereal, ready to eat, Honey Nut O's, Selection | Breakfast cereals | 10.10 mcg | 18% | CNF |
| 1716 | Cookie, oatmeal, refrigerated dough, prepared | Baked Products | 10.10 mcg | 18% | CNF |
| 1717 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 10.10 mcg | 18% | CNF |
| 1718 | Fast foods, mexican, burrito with beans | Fast Foods | 10.10 mcg | 18% | CNF |
| 1719 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 10.10 mcg | 18% | CNF |
| 1720 | Cracker, whole-wheat | Baked Products | 10.10 mcg | 18% | CNF |
| 1721 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 10.10 mcg | 18% | CNF |
| 1722 | Nuts, coconut meat, raw | Nuts and Seeds | 10.10 mcg | 18% | CNF |
| 1723 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 10.00 mcg | 18% | USDA_SR |
| 1724 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 10.00 mcg | 18% | USDA_SR |
| 1725 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 18% | USDA_SR |
| 1726 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 10.00 mcg | 18% | USDA_SR |
| 1727 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 10.00 mcg | 18% | USDA_SR |
| 1728 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 10.00 mcg | 18% | USDA_SR |
| 1729 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 10.00 mcg | 18% | CNF |
| 1730 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 10.00 mcg | 18% | CNF |
| 1731 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 10.00 mcg | 18% | CNF |
| 1732 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 18% | CNF |
| 1733 | Yogurt, Greek, plain, nonfat | Dairy and Egg Products | 9.90 mcg | 18% | USDA_FF |
| 1734 | Crackers, wheat, regular | Baked Products | 9.90 mcg | 18% | USDA_SR |
| 1735 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 9.90 mcg | 18% | USDA_SR |
| 1736 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 9.90 mcg | 18% | USDA_SR |
| 1737 | Snacks, corn cakes, very low sodium | Snacks | 9.90 mcg | 18% | USDA_SR |
| 1738 | Snacks, popcorn, air-popped (Unsalted) | Snacks | 9.90 mcg | 18% | USDA_SR |
| 1739 | Snacks, corn cakes | Snacks | 9.90 mcg | 18% | USDA_SR |
| 1740 | Snacks, popcorn, cakes | Snacks | 9.90 mcg | 18% | USDA_SR |
| 1741 | Snacks, popcorn, air-popped, white popcorn | Snacks | 9.90 mcg | 18% | CNF |
| 1742 | Snacks, corn cakes, very low sodium | Snacks | 9.90 mcg | 18% | CNF |
| 1743 | Snacks, corn cakes | Snacks | 9.90 mcg | 18% | CNF |
| 1744 | Snacks, popcorn, cakes | Snacks | 9.90 mcg | 18% | CNF |
| 1745 | Cracker, wheat | Baked Products | 9.90 mcg | 18% | CNF |
| 1746 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 9.90 mcg | 18% | CNF |
| 1747 | Garlic, raw | Vegetables and Vegetable Products | 9.80 mcg | 18% | USDA_FF |
| 1748 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 9.80 mcg | 18% | USDA_FF |
| 1749 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 9.80 mcg | 18% | USDA_SR |
| 1750 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 9.80 mcg | 18% | USDA_SR |
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