Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1751–1800 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 9.80 mcg | 18% | USDA_SR |
| 1752 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 9.80 mcg | 18% | USDA_SR |
| 1753 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 9.80 mcg | 18% | CNF |
| 1754 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 9.80 mcg | 18% | CNF |
| 1755 | Muffin, blueberry, commercial, reduced fat | Baked Products | 9.80 mcg | 18% | CNF |
| 1756 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 9.80 mcg | 18% | CNF |
| 1757 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 9.80 mcg | 18% | CNF |
| 1758 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 9.80 mcg | 18% | CNF |
| 1759 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 9.70 mcg | 18% | USDA_SR |
| 1760 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 9.70 mcg | 18% | USDA_SR |
| 1761 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 9.70 mcg | 18% | USDA_SR |
| 1762 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 9.70 mcg | 18% | USDA_SR |
| 1763 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 9.70 mcg | 18% | USDA_SR |
| 1764 | Snacks, crisped rice bar, chocolate chip | Snacks | 9.70 mcg | 18% | USDA_SR |
| 1765 | Snacks, crisped rice bar, chocolate chip | Snacks | 9.70 mcg | 18% | CNF |
| 1766 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 9.70 mcg | 18% | CNF |
| 1767 | Flour, rice, brown | Cereal Grains and Pasta | 9.68 mcg | 18% | USDA_FF |
| 1768 | Beans, baked, canned, with beef | Legumes and Legume Products | 9.60 mcg | 17% | USDA_SR |
| 1769 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 9.60 mcg | 17% | USDA_SR |
| 1770 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 9.60 mcg | 17% | USDA_SR |
| 1771 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 9.60 mcg | 17% | USDA_SR |
| 1772 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 9.60 mcg | 17% | USDA_SR |
| 1773 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 9.60 mcg | 17% | USDA_SR |
| 1774 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 9.60 mcg | 17% | CNF |
| 1775 | Rice, spanish rice mix, prepared | Mixed Dishes | 9.60 mcg | 17% | CNF |
| 1776 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 9.60 mcg | 17% | CNF |
| 1777 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 9.60 mcg | 17% | CNF |
| 1778 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 9.60 mcg | 17% | CNF |
| 1779 | Beans, baked, canned, with beef | Legumes and Legume Products | 9.60 mcg | 17% | CNF |
| 1780 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 9.50 mcg | 17% | USDA_SR |
| 1781 | Pie, vanilla cream, prepared from recipe | Baked Products | 9.50 mcg | 17% | USDA_SR |
| 1782 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 9.50 mcg | 17% | USDA_SR |
| 1783 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 9.50 mcg | 17% | USDA_SR |
| 1784 | Bread, potato | Baked Products | 9.50 mcg | 17% | USDA_SR |
| 1785 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 9.50 mcg | 17% | USDA_SR |
| 1786 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 9.50 mcg | 17% | CNF |
| 1787 | Bread, potato | Baked Products | 9.50 mcg | 17% | CNF |
| 1788 | Dumpling, plain | Baked Products | 9.50 mcg | 17% | CNF |
| 1789 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 9.50 mcg | 17% | CNF |
| 1790 | Macaroni and cheese, canned entree | Mixed Dishes | 9.50 mcg | 17% | CNF |
| 1791 | Pie, vanilla cream, homemade | Baked Products | 9.50 mcg | 17% | CNF |
| 1792 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 9.50 mcg | 17% | CNF |
| 1793 | Flour, spelt, whole grain | Cereal Grains and Pasta | 9.48 mcg | 17% | USDA_FF |
| 1794 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 9.40 mcg | 17% | USDA_SR |
| 1795 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 9.40 mcg | 17% | USDA_SR |
| 1796 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 9.40 mcg | 17% | USDA_SR |
| 1797 | Beverages, coffee, instant, with chicory | Beverages | 9.40 mcg | 17% | USDA_SR |
| 1798 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 9.40 mcg | 17% | USDA_SR |
| 1799 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 9.40 mcg | 17% | USDA_SR |
| 1800 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 9.40 mcg | 17% | USDA_SR |
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