Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6645 foods.

# Food Category Per 100 g % DV Source
1751 Cookie, oatmeal (with or without raisins), commercial Baked Products 9.80 mcg 18% CNF
1752 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 9.80 mcg 18% CNF
1753 Muffin, blueberry, commercial, reduced fat Baked Products 9.80 mcg 18% CNF
1754 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 9.80 mcg 18% CNF
1755 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 9.80 mcg 18% CNF
1756 Muffin, blueberry, commercially prepared, low-fat Baked Products 9.80 mcg 18% USDA_SR
1757 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 9.80 mcg 18% USDA_SR
1758 Cookies, oatmeal, commercially prepared, regular Baked Products 9.80 mcg 18% USDA_SR
1759 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 9.70 mcg 18% CNF
1760 Snacks, crisped rice bar, chocolate chip Snacks 9.70 mcg 18% CNF
1761 Snacks, crisped rice bar, chocolate chip Snacks 9.70 mcg 18% USDA_SR
1762 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 9.70 mcg 18% USDA_SR
1763 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 9.70 mcg 18% USDA_SR
1764 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 9.70 mcg 18% USDA_SR
1765 Yogurt, Greek, plain, whole milk Dairy and Egg Products 9.70 mcg 18% USDA_SR
1766 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 9.70 mcg 18% USDA_SR
1767 Flour, rice, brown Cereal Grains and Pasta 9.68 mcg 18% USDA_FF
1768 Doughnuts, cake-type, plain, sugared or glazed Baked Products 9.60 mcg 17% USDA_SR
1769 Beans, baked, canned, with beef Legumes and Legume Products 9.60 mcg 17% USDA_SR
1770 Beans, baked, canned, with beef Legumes and Legume Products 9.60 mcg 17% CNF
1771 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 9.60 mcg 17% CNF
1772 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 9.60 mcg 17% CNF
1773 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 9.60 mcg 17% CNF
1774 Rice, spanish rice mix, prepared Mixed Dishes 9.60 mcg 17% CNF
1775 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 9.60 mcg 17% CNF
1776 Cheese puffs and twists, corn based, baked, low fat Snacks 9.60 mcg 17% USDA_SR
1777 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 9.60 mcg 17% USDA_SR
1778 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 9.60 mcg 17% USDA_SR
1779 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 9.60 mcg 17% USDA_SR
1780 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 9.50 mcg 17% CNF
1781 Pie, vanilla cream, homemade Baked Products 9.50 mcg 17% CNF
1782 Macaroni and cheese, canned entree Mixed Dishes 9.50 mcg 17% CNF
1783 Waffle, buttermilk, frozen, ready-to-heat Baked Products 9.50 mcg 17% CNF
1784 Dumpling, plain Baked Products 9.50 mcg 17% CNF
1785 Bread, potato Baked Products 9.50 mcg 17% CNF
1786 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 9.50 mcg 17% CNF
1787 Waffles, buttermilk, frozen, ready-to-heat Baked Products 9.50 mcg 17% USDA_SR
1788 Bread, potato Baked Products 9.50 mcg 17% USDA_SR
1789 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 9.50 mcg 17% USDA_SR
1790 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 9.50 mcg 17% USDA_SR
1791 Pie, vanilla cream, prepared from recipe Baked Products 9.50 mcg 17% USDA_SR
1792 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 9.50 mcg 17% USDA_SR
1793 Flour, spelt, whole grain Cereal Grains and Pasta 9.48 mcg 17% USDA_FF
1794 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 9.40 mcg 17% USDA_SR
1795 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 9.40 mcg 17% CNF
1796 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 9.40 mcg 17% CNF
1797 Chives, freeze-dried Vegetables and Vegetable Products 9.40 mcg 17% CNF
1798 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 9.40 mcg 17% CNF
1799 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 9.40 mcg 17% CNF
1800 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 9.40 mcg 17% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

Build a recipe with these ingredients

Try Nutrifax free