Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1801–1850 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 9.40 mcg | 17% | USDA_SR |
| 1802 | Chives, freeze-dried | Vegetables and Vegetable Products | 9.40 mcg | 17% | USDA_SR |
| 1803 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 9.40 mcg | 17% | USDA_SR |
| 1804 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 9.40 mcg | 17% | USDA_SR |
| 1805 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 9.40 mcg | 17% | CNF |
| 1806 | Cake, pineapple upside-down, homemade | Baked Products | 9.40 mcg | 17% | CNF |
| 1807 | Coffee, instant with chicory, powder | Beverages | 9.40 mcg | 17% | CNF |
| 1808 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 9.40 mcg | 17% | CNF |
| 1809 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 9.40 mcg | 17% | CNF |
| 1810 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 9.40 mcg | 17% | CNF |
| 1811 | Chives, freeze-dried | Vegetables and Vegetable Products | 9.40 mcg | 17% | CNF |
| 1812 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 9.40 mcg | 17% | CNF |
| 1813 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 9.40 mcg | 17% | CNF |
| 1814 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 9.30 mcg | 17% | USDA_SR |
| 1815 | Cookies, chocolate, made with rice cereal | Baked Products | 9.30 mcg | 17% | USDA_SR |
| 1816 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 9.30 mcg | 17% | USDA_SR |
| 1817 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 9.30 mcg | 17% | USDA_SR |
| 1818 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 9.30 mcg | 17% | USDA_SR |
| 1819 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 9.30 mcg | 17% | USDA_SR |
| 1820 | Spices, pumpkin pie spice | Spices and Herbs | 9.30 mcg | 17% | USDA_SR |
| 1821 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 9.30 mcg | 17% | USDA_SR |
| 1822 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 9.30 mcg | 17% | USDA_SR |
| 1823 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 9.30 mcg | 17% | USDA_SR |
| 1824 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 9.30 mcg | 17% | USDA_SR |
| 1825 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 9.30 mcg | 17% | USDA_SR |
| 1826 | Mushrooms, white, raw | Vegetables and Vegetable Products | 9.30 mcg | 17% | USDA_SR |
| 1827 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 9.30 mcg | 17% | USDA_SR |
| 1828 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 9.30 mcg | 17% | CNF |
| 1829 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 9.30 mcg | 17% | CNF |
| 1830 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 9.30 mcg | 17% | CNF |
| 1831 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 9.30 mcg | 17% | CNF |
| 1832 | Peanuts, all types, dry roasted | Legumes and Legume Products | 9.30 mcg | 17% | CNF |
| 1833 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 9.30 mcg | 17% | CNF |
| 1834 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 9.30 mcg | 17% | CNF |
| 1835 | Mushroom, white, raw | Vegetables and Vegetable Products | 9.30 mcg | 17% | CNF |
| 1836 | Spices, pumpkin pie spice | Spices and Herbs | 9.30 mcg | 17% | CNF |
| 1837 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 9.20 mcg | 17% | USDA_SR |
| 1838 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 9.20 mcg | 17% | USDA_SR |
| 1839 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 9.20 mcg | 17% | USDA_SR |
| 1840 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 9.20 mcg | 17% | USDA_SR |
| 1841 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 9.20 mcg | 17% | USDA_SR |
| 1842 | Cereal, ready to eat, Cheerios: honey nut, General Mills | Breakfast cereals | 9.20 mcg | 17% | CNF |
| 1843 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 9.10 mcg | 17% | USDA_SR |
| 1844 | Cookies, oatmeal, refrigerated dough | Baked Products | 9.10 mcg | 17% | USDA_SR |
| 1845 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 9.10 mcg | 17% | USDA_SR |
| 1846 | Pie, banana cream, prepared from recipe | Baked Products | 9.10 mcg | 17% | USDA_SR |
| 1847 | Cake, sponge, commercially prepared | Baked Products | 9.10 mcg | 17% | USDA_SR |
| 1848 | Peanut spread, reduced sugar | Legumes and Legume Products | 9.10 mcg | 17% | USDA_SR |
| 1849 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 9.10 mcg | 17% | USDA_SR |
| 1850 | Restaurant, Latino, black bean soup | Restaurant Foods | 9.10 mcg | 17% | USDA_SR |
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