Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6645 foods.

# Food Category Per 100 g % DV Source
1801 Coffee, instant with chicory, powder Beverages 9.40 mcg 17% CNF
1802 Cake, pineapple upside-down, homemade Baked Products 9.40 mcg 17% CNF
1803 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 9.40 mcg 17% CNF
1804 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 9.40 mcg 17% USDA_SR
1805 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 9.40 mcg 17% USDA_SR
1806 Chives, freeze-dried Vegetables and Vegetable Products 9.40 mcg 17% USDA_SR
1807 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 9.40 mcg 17% USDA_SR
1808 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 9.40 mcg 17% USDA_SR
1809 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 9.40 mcg 17% USDA_SR
1810 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 9.40 mcg 17% USDA_SR
1811 Beverages, coffee, instant, with chicory Beverages 9.40 mcg 17% USDA_SR
1812 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 9.40 mcg 17% USDA_SR
1813 Cake, pineapple upside-down, prepared from recipe Baked Products 9.40 mcg 17% USDA_SR
1814 Spices, pumpkin pie spice Spices and Herbs 9.30 mcg 17% CNF
1815 Mushroom, white, raw Vegetables and Vegetable Products 9.30 mcg 17% CNF
1816 Nuts, cashew butter, plain, salted Nuts and Seeds 9.30 mcg 17% CNF
1817 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 9.30 mcg 17% CNF
1818 Peanuts, all types, dry roasted Legumes and Legume Products 9.30 mcg 17% CNF
1819 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 9.30 mcg 17% CNF
1820 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 9.30 mcg 17% CNF
1821 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 9.30 mcg 17% CNF
1822 Gravy, brown instant, dry Soups, Sauces and Gravies 9.30 mcg 17% CNF
1823 Nuts, cashew butter, plain, with salt added Nut and Seed Products 9.30 mcg 17% USDA_SR
1824 Mushrooms, white, raw Vegetables and Vegetable Products 9.30 mcg 17% USDA_SR
1825 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 9.30 mcg 17% USDA_SR
1826 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 9.30 mcg 17% USDA_SR
1827 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 9.30 mcg 17% USDA_SR
1828 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 9.30 mcg 17% USDA_SR
1829 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 9.30 mcg 17% USDA_SR
1830 Spices, pumpkin pie spice Spices and Herbs 9.30 mcg 17% USDA_SR
1831 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 9.30 mcg 17% USDA_SR
1832 Gravy, brown instant, dry Soups, Sauces, and Gravies 9.30 mcg 17% USDA_SR
1833 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 9.30 mcg 17% USDA_SR
1834 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 9.30 mcg 17% USDA_SR
1835 Cookies, chocolate, made with rice cereal Baked Products 9.30 mcg 17% USDA_SR
1836 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 9.30 mcg 17% USDA_SR
1837 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 9.20 mcg 17% CNF
1838 Andrea's, Gluten Free Soft Dinner Roll Baked Products 9.20 mcg 17% USDA_SR
1839 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 9.20 mcg 17% USDA_SR
1840 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 9.20 mcg 17% USDA_SR
1841 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 9.20 mcg 17% USDA_SR
1842 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 9.20 mcg 17% USDA_SR
1843 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 9.10 mcg 17% CNF
1844 Cake, sponge, commercial Baked Products 9.10 mcg 17% CNF
1845 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 9.10 mcg 17% CNF
1846 Pie, banana cream, homemade Baked Products 9.10 mcg 17% CNF
1847 Peanut butter, lower sugar Legumes and Legume Products 9.10 mcg 17% CNF
1848 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 9.10 mcg 17% CNF
1849 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 9.10 mcg 17% CNF
1850 Restaurant, Latino, black bean soup Restaurant Foods 9.10 mcg 17% USDA_SR

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