Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 1851–1900 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 9.10 mcg | 17% | CNF |
| 1852 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 9.10 mcg | 17% | CNF |
| 1853 | Peanut butter, lower sugar | Legumes and Legume Products | 9.10 mcg | 17% | CNF |
| 1854 | Pie, banana cream, homemade | Baked Products | 9.10 mcg | 17% | CNF |
| 1855 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 9.10 mcg | 17% | CNF |
| 1856 | Cake, sponge, commercial | Baked Products | 9.10 mcg | 17% | CNF |
| 1857 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 9.10 mcg | 17% | CNF |
| 1858 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 9.00 mcg | 16% | USDA_SR |
| 1859 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 16% | USDA_SR |
| 1860 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 9.00 mcg | 16% | USDA_SR |
| 1861 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 9.00 mcg | 16% | USDA_SR |
| 1862 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 9.00 mcg | 16% | USDA_SR |
| 1863 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 9.00 mcg | 16% | USDA_SR |
| 1864 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 9.00 mcg | 16% | USDA_SR |
| 1865 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 9.00 mcg | 16% | CNF |
| 1866 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 9.00 mcg | 16% | CNF |
| 1867 | Bread pudding, with raisins, homemade | Baked Products | 9.00 mcg | 16% | CNF |
| 1868 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 9.00 mcg | 16% | CNF |
| 1869 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 9.00 mcg | 16% | CNF |
| 1870 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 16% | CNF |
| 1871 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 9.00 mcg | 16% | CNF |
| 1872 | Cheese fondue | Dairy and Egg Products | 9.00 mcg | 16% | CNF |
| 1873 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 8.90 mcg | 16% | USDA_SR |
| 1874 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 8.90 mcg | 16% | USDA_SR |
| 1875 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 8.90 mcg | 16% | USDA_SR |
| 1876 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 8.90 mcg | 16% | USDA_SR |
| 1877 | Potato pancakes | Vegetables and Vegetable Products | 8.90 mcg | 16% | USDA_SR |
| 1878 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 8.90 mcg | 16% | CNF |
| 1879 | Lentils, flour | Legumes and Legume Products | 8.90 mcg | 16% | CNF |
| 1880 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 8.90 mcg | 16% | CNF |
| 1881 | Potato pancake, homemade | Vegetables and Vegetable Products | 8.90 mcg | 16% | CNF |
| 1882 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 8.90 mcg | 16% | CNF |
| 1883 | Natto | Legumes and Legume Products | 8.80 mcg | 16% | USDA_SR |
| 1884 | Spices, pepper, red or cayenne | Spices and Herbs | 8.80 mcg | 16% | USDA_SR |
| 1885 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 8.80 mcg | 16% | USDA_SR |
| 1886 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 8.80 mcg | 16% | USDA_SR |
| 1887 | ON THE BORDER, refried beans | Restaurant Foods | 8.80 mcg | 16% | USDA_SR |
| 1888 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 8.80 mcg | 16% | CNF |
| 1889 | Dessert, egg custard, baked, homemade | Sweets | 8.80 mcg | 16% | CNF |
| 1890 | Soybean, fermented products, natto | Legumes and Legume Products | 8.80 mcg | 16% | CNF |
| 1891 | Spices, pepper, red or cayenne | Spices and Herbs | 8.80 mcg | 16% | CNF |
| 1892 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 8.70 mcg | 16% | USDA_SR |
| 1893 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 8.70 mcg | 16% | USDA_SR |
| 1894 | Crackers, standard snack-type, with whole wheat | Baked Products | 8.70 mcg | 16% | USDA_SR |
| 1895 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 8.70 mcg | 16% | USDA_SR |
| 1896 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 8.70 mcg | 16% | CNF |
| 1897 | Cracker, standard snack-type, with whole-wheat | Baked Products | 8.70 mcg | 16% | CNF |
| 1898 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 8.70 mcg | 16% | CNF |
| 1899 | Dessert, flan, caramel custard, homemade | Sweets | 8.70 mcg | 16% | CNF |
| 1900 | Cake, date square (matrimonial cake), homemade | Baked Products | 8.70 mcg | 16% | CNF |
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