Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6645 foods.

# Food Category Per 100 g % DV Source
1851 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 9.10 mcg 17% USDA_SR
1852 Peanut spread, reduced sugar Legumes and Legume Products 9.10 mcg 17% USDA_SR
1853 Cake, sponge, commercially prepared Baked Products 9.10 mcg 17% USDA_SR
1854 Pie, banana cream, prepared from recipe Baked Products 9.10 mcg 17% USDA_SR
1855 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 9.10 mcg 17% USDA_SR
1856 Cookies, oatmeal, refrigerated dough Baked Products 9.10 mcg 17% USDA_SR
1857 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 9.10 mcg 17% USDA_SR
1858 Formulated Bar, SOUTH BEACH protein bar Snacks 9.00 mcg 16% USDA_SR
1859 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 9.00 mcg 16% USDA_SR
1860 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 9.00 mcg 16% USDA_SR
1861 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 9.00 mcg 16% USDA_SR
1862 Cookie, butter or sugar, with chocolate icing or filling Baked Products 9.00 mcg 16% USDA_SR
1863 Cheese fondue Dairy and Egg Products 9.00 mcg 16% CNF
1864 Cheese, cottage, (1% M.F.) Dairy and Egg Products 9.00 mcg 16% CNF
1865 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 9.00 mcg 16% CNF
1866 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 9.00 mcg 16% CNF
1867 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 9.00 mcg 16% CNF
1868 Bread pudding, with raisins, homemade Baked Products 9.00 mcg 16% CNF
1869 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 9.00 mcg 16% CNF
1870 Cookie, butter or sugar, with chocolate icing or filling Baked Products 9.00 mcg 16% CNF
1871 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 9.00 mcg 16% USDA_SR
1872 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 9.00 mcg 16% USDA_SR
1873 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 8.90 mcg 16% CNF
1874 Potato pancake, homemade Vegetables and Vegetable Products 8.90 mcg 16% CNF
1875 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 8.90 mcg 16% CNF
1876 Lentils, flour Legumes and Legume Products 8.90 mcg 16% CNF
1877 Babyfood, cereal, rice, with milk powder, dry Babyfoods 8.90 mcg 16% CNF
1878 Potato pancakes Vegetables and Vegetable Products 8.90 mcg 16% USDA_SR
1879 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 8.90 mcg 16% USDA_SR
1880 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 8.90 mcg 16% USDA_SR
1881 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 8.90 mcg 16% USDA_SR
1882 Formulated bar, high fiber, chewy, oats and chocolate Snacks 8.90 mcg 16% USDA_SR
1883 Spices, pepper, red or cayenne Spices and Herbs 8.80 mcg 16% CNF
1884 Soybean, fermented products, natto Legumes and Legume Products 8.80 mcg 16% CNF
1885 Dessert, egg custard, baked, homemade Sweets 8.80 mcg 16% CNF
1886 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 8.80 mcg 16% CNF
1887 ON THE BORDER, refried beans Restaurant Foods 8.80 mcg 16% USDA_SR
1888 Desserts, egg custard, baked, prepared-from-recipe Sweets 8.80 mcg 16% USDA_SR
1889 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 8.80 mcg 16% USDA_SR
1890 Spices, pepper, red or cayenne Spices and Herbs 8.80 mcg 16% USDA_SR
1891 Natto Legumes and Legume Products 8.80 mcg 16% USDA_SR
1892 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 8.70 mcg 16% CNF
1893 Cake, date square (matrimonial cake), homemade Baked Products 8.70 mcg 16% CNF
1894 Dessert, flan, caramel custard, homemade Sweets 8.70 mcg 16% CNF
1895 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 8.70 mcg 16% CNF
1896 Cracker, standard snack-type, with whole-wheat Baked Products 8.70 mcg 16% CNF
1897 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 8.70 mcg 16% CNF
1898 Desserts, flan, caramel custard, prepared-from-recipe Sweets 8.70 mcg 16% USDA_SR
1899 Crackers, standard snack-type, with whole wheat Baked Products 8.70 mcg 16% USDA_SR
1900 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 8.70 mcg 16% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese

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