Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6645 foods.

# Food Category Per 100 g % DV Source
1901 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 8.70 mcg 16% USDA_SR
1902 Cheese, cream Dairy and Egg Products 8.60 mcg 16% USDA_SR
1903 Snacks, popcorn, microwave, low fat Snacks 8.60 mcg 16% USDA_SR
1904 Crackers, cheese, low sodium Baked Products 8.60 mcg 16% USDA_SR
1905 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 8.60 mcg 16% CNF
1906 Cake, white, regular, dry mix, unprepared Baked Products 8.60 mcg 16% CNF
1907 Grains, barley, pearled, cooked Cereals, Grains and Pasta 8.60 mcg 16% CNF
1908 Fast foods, mexican, nachos with cheese Fast Foods 8.60 mcg 16% CNF
1909 Cracker, cheese, reduced sodium Baked Products 8.60 mcg 16% CNF
1910 Carrot, dehydrated Vegetables and Vegetable Products 8.60 mcg 16% CNF
1911 Snacks, popcorn, microwave, low fat and sodium Snacks 8.60 mcg 16% CNF
1912 Popcorn, microwave, low fat and sodium Snacks 8.60 mcg 16% USDA_SR
1913 Candies, coconut bar, not chocolate covered Sweets 8.60 mcg 16% USDA_SR
1914 Barley, pearled, cooked Cereal Grains and Pasta 8.60 mcg 16% USDA_SR
1915 Fast foods, nachos, with cheese Fast Foods 8.60 mcg 16% USDA_SR
1916 TACO BELL, Nachos Fast Foods 8.60 mcg 16% USDA_SR
1917 Carrot, dehydrated Vegetables and Vegetable Products 8.60 mcg 16% USDA_SR
1918 Quinoa, uncooked Cereal Grains and Pasta 8.50 mcg 15% USDA_SR
1919 Rolls, dinner, sweet Baked Products 8.50 mcg 15% USDA_SR
1920 Tortilla chips, yellow, plain, salted Snacks 8.40 mcg 15% USDA_SR
1921 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 8.40 mcg 15% USDA_SR
1922 Cookies, butter, commercially prepared, enriched Baked Products 8.40 mcg 15% USDA_SR
1923 Cookie, butter, commercial Baked Products 8.40 mcg 15% CNF
1924 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 8.40 mcg 15% CNF
1925 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 8.40 mcg 15% CNF
1926 Candies, chocolate, dark, 60-69% cacao solids Sweets 8.40 mcg 15% CNF
1927 Snacks, tortilla chips, plain, yellow corn Snacks 8.40 mcg 15% CNF
1928 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 8.40 mcg 15% CNF
1929 Refried beans Legumes and Legume Products 8.40 mcg 15% CNF
1930 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 8.40 mcg 15% CNF
1931 Restaurant, Mexican, refried beans Restaurant Foods 8.40 mcg 15% USDA_SR
1932 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 8.40 mcg 15% USDA_SR
1933 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 8.40 mcg 15% USDA_SR
1934 Chocolate, dark, 60-69% cacao solids Sweets 8.40 mcg 15% USDA_SR
1935 Buckwheat groats, roasted, dry Cereal Grains and Pasta 8.40 mcg 15% USDA_SR
1936 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 8.30 mcg 15% CNF
1937 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 8.30 mcg 15% CNF
1938 Grains, buckwheat Cereals, Grains and Pasta 8.30 mcg 15% CNF
1939 Chickpea flour (besan) Legumes and Legume Products 8.30 mcg 15% CNF
1940 Indian, papad (papadum) Legumes and Legume Products 8.30 mcg 15% CNF
1941 Acorn stew (Apache) American Indian/Alaska Native Foods 8.30 mcg 15% USDA_SR
1942 Papad Legumes and Legume Products 8.30 mcg 15% USDA_SR
1943 Snacks, granola bar, fruit-filled, nonfat Snacks 8.30 mcg 15% USDA_SR
1944 Noodles, japanese, somen, dry Cereal Grains and Pasta 8.30 mcg 15% USDA_SR
1945 Buckwheat Cereal Grains and Pasta 8.30 mcg 15% USDA_SR
1946 Chickpea flour (besan) Legumes and Legume Products 8.30 mcg 15% USDA_SR
1947 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 8.30 mcg 15% USDA_FF
1948 Mung beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1949 Mungo beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1950 Peanut butter, chunk style, with salt Legumes and Legume Products 8.20 mcg 15% USDA_SR

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