Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6645 foods.

# Food Category Per 100 g % DV Source
1951 Yardlong beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1952 Winged beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1953 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 8.20 mcg 15% USDA_SR
1954 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 8.20 mcg 15% USDA_SR
1955 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1956 Hyacinth beans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1957 Beans, hyacinth, raw Legumes and Legume Products 8.20 mcg 15% CNF
1958 Lupins, raw Legumes and Legume Products 8.20 mcg 15% CNF
1959 Moth beans, raw Legumes and Legume Products 8.20 mcg 15% CNF
1960 Beans, legumes, mung (green gram), raw Legumes and Legume Products 8.20 mcg 15% CNF
1961 Beans, mungo, raw Legumes and Legume Products 8.20 mcg 15% CNF
1962 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 8.20 mcg 15% CNF
1963 Peas, pigeon (red gram), raw Legumes and Legume Products 8.20 mcg 15% CNF
1964 Beans, yardlong, mature seeds, raw Legumes and Legume Products 8.20 mcg 15% CNF
1965 Beans, winged (goa beans), dry, raw Legumes and Legume Products 8.20 mcg 15% CNF
1966 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 8.20 mcg 15% CNF
1967 Broadbeans (fava beans), dry, raw Legumes and Legume Products 8.20 mcg 15% CNF
1968 Cookie, sugar, commercial Baked Products 8.20 mcg 15% CNF
1969 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 8.20 mcg 15% CNF
1970 Muffin, blueberry, commercial Baked Products 8.20 mcg 15% CNF
1971 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 8.20 mcg 15% CNF
1972 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 8.20 mcg 15% USDA_SR
1973 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 8.20 mcg 15% USDA_SR
1974 Lupins, mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1975 Mothbeans, mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1976 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 8.20 mcg 15% USDA_SR
1977 Peanut butter, chunk style, without salt Legumes and Legume Products 8.20 mcg 15% USDA_SR
1978 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 8.20 mcg 15% USDA_SR
1979 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 8.10 mcg 15% CNF
1980 Nuts, hickory nuts, dried Nuts and Seeds 8.10 mcg 15% CNF
1981 Cookie, chocolate sandwich, extra cream filling Baked Products 8.10 mcg 15% CNF
1982 Leavening agent, yeast, baker's, compressed Baked Products 8.10 mcg 15% CNF
1983 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 8.10 mcg 15% CNF
1984 Snacks, oriental mix, rice-based Snacks 8.10 mcg 15% CNF
1985 Snacks, potato chips, sour cream and onion Snacks 8.10 mcg 15% CNF
1986 Sweets, baking chocolate, unsweetened, square Sweets 8.10 mcg 15% CNF
1987 Snacks, potato chips, dried potatoes, cheese Snacks 8.10 mcg 15% CNF
1988 Snacks, potato sticks Snacks 8.10 mcg 15% CNF
1989 Snacks, potato chips, white, restructured, baked Snacks 8.10 mcg 15% CNF
1990 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 8.10 mcg 15% CNF
1991 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 8.10 mcg 15% CNF
1992 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 8.10 mcg 15% CNF
1993 Baking chocolate, unsweetened, squares Sweets 8.10 mcg 15% USDA_SR
1994 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 8.10 mcg 15% USDA_SR
1995 Snacks, oriental mix, rice-based Snacks 8.10 mcg 15% USDA_SR
1996 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 8.10 mcg 15% USDA_SR
1997 Snacks, potato sticks Snacks 8.10 mcg 15% USDA_SR
1998 Snacks, potato chips, white, restructured, baked Snacks 8.10 mcg 15% USDA_SR
1999 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 8.10 mcg 15% USDA_SR
2000 Snacks, potato chips, reduced fat Snacks 8.10 mcg 15% USDA_SR

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