Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6645 foods.

# Food Category Per 100 g % DV Source
2001 Snacks, potato chips, fat free, salted Snacks 8.10 mcg 15% USDA_SR
2002 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 8.10 mcg 15% USDA_SR
2003 Nuts, hickorynuts, dried Nut and Seed Products 8.10 mcg 15% USDA_SR
2004 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 8.10 mcg 15% USDA_SR
2005 Potato chips, without salt, reduced fat Snacks 8.10 mcg 15% USDA_SR
2006 TACO BELL, Nachos Supreme Fast Foods 8.10 mcg 15% USDA_SR
2007 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 8.10 mcg 15% USDA_SR
2008 Snacks, potato chips, plain, unsalted Snacks 8.10 mcg 15% USDA_SR
2009 Cookies, chocolate sandwich, with extra creme filling Baked Products 8.10 mcg 15% USDA_SR
2010 Leavening agents, yeast, baker's, compressed Baked Products 8.10 mcg 15% USDA_SR
2011 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 8.00 mcg 15% CNF
2012 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 8.00 mcg 15% CNF
2013 Grains, corn flour, degermed, unenriched, yellow Cereals, Grains and Pasta 8.00 mcg 15% CNF
2014 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 8.00 mcg 15% CNF
2015 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 8.00 mcg 15% CNF
2016 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 8.00 mcg 15% USDA_SR
2017 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 8.00 mcg 15% USDA_SR
2018 Salad dressing, italian dressing, reduced fat, without salt Fats and Oils 8.00 mcg 15% USDA_SR
2019 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 8.00 mcg 15% USDA_SR
2020 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 8.00 mcg 15% USDA_SR
2021 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 8.00 mcg 15% USDA_SR
2022 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.90 mcg 14% CNF
2023 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 7.90 mcg 14% CNF
2024 Leavening agent, yeast, baker's, active, dry Baked Products 7.90 mcg 14% CNF
2025 Sweets, baking chocolate, unsweetened, liquid Sweets 7.90 mcg 14% CNF
2026 Pasta, corn, dry Cereals, Grains and Pasta 7.90 mcg 14% CNF
2027 Muffin, blueberry, dry mix, prepared Baked Products 7.90 mcg 14% CNF
2028 Baking chocolate, unsweetened, liquid Sweets 7.90 mcg 14% USDA_SR
2029 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 7.90 mcg 14% USDA_SR
2030 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 7.90 mcg 14% USDA_SR
2031 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 7.90 mcg 14% USDA_SR
2032 Leavening agents, yeast, baker's, active dry Baked Products 7.90 mcg 14% USDA_SR
2033 Formulated bar, POWER BAR, chocolate Snacks 7.80 mcg 14% USDA_SR
2034 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 7.80 mcg 14% USDA_SR
2035 Snacks, potato chips, lightly salted Snacks 7.80 mcg 14% USDA_SR
2036 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 7.80 mcg 14% USDA_SR
2037 Pie, apple, prepared from recipe Baked Products 7.80 mcg 14% USDA_SR
2038 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 7.80 mcg 14% CNF
2039 Pie, apple, homemade, 2 crust Baked Products 7.80 mcg 14% CNF
2040 Pie, cherry, homemade, 2 crust Baked Products 7.80 mcg 14% CNF
2041 Candies, bars, Snickers Sweets 7.80 mcg 14% CNF
2042 Salad, caesar, homemade Mixed Dishes 7.80 mcg 14% CNF
2043 Snacks, potato chips, lightly salted Snacks 7.80 mcg 14% CNF
2044 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 7.80 mcg 14% USDA_SR
2045 Pie, cherry, prepared from recipe Baked Products 7.80 mcg 14% USDA_SR
2046 Cheese, cottage, creamed with fruit Dairy and Egg Products 7.70 mcg 14% CNF
2047 Cookie, peanut butter sandwich Baked Products 7.70 mcg 14% CNF
2048 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 7.70 mcg 14% CNF
2049 Grains, oat bran, cooked Cereals, Grains and Pasta 7.70 mcg 14% CNF
2050 Bar, milk and cereal Baked Products 7.70 mcg 14% CNF

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