Vegetarian foods high in Selenium

Selenium is an antioxidant that plays a role in thyroid hormone metabolism.

FDA daily value: 55 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6645 foods.

# Food Category Per 100 g % DV Source
2051 Oat bran, cooked Cereal Grains and Pasta 7.70 mcg 14% USDA_SR
2052 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 7.70 mcg 14% USDA_SR
2053 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 7.70 mcg 14% USDA_SR
2054 Dip, bean, original flavor Soups, Sauces, and Gravies 7.70 mcg 14% USDA_SR
2055 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 7.70 mcg 14% USDA_SR
2056 Cheese, cottage, creamed, with fruit Dairy and Egg Products 7.70 mcg 14% USDA_SR
2057 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 7.70 mcg 14% USDA_SR
2058 Milk and cereal bar Snacks 7.70 mcg 14% USDA_SR
2059 Cookies, peanut butter sandwich, regular Baked Products 7.70 mcg 14% USDA_SR
2060 Snacks, corn-based, extruded, chips, plain Snacks 7.60 mcg 14% CNF
2061 Babyfood, snack, biscuit, rice Babyfoods 7.60 mcg 14% CNF
2062 Margarine, stick, palm and soybean oils Fats and Oils 7.60 mcg 14% CNF
2063 Snacks, corn-based, extruded, chips, plain Snacks 7.60 mcg 14% USDA_SR
2064 Babyfood, pretzels Baby Foods 7.60 mcg 14% USDA_SR
2065 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 7.50 mcg 14% CNF
2066 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14% CNF
2067 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14% CNF
2068 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 7.50 mcg 14% CNF
2069 Soy flour, full-fat, raw Legumes and Legume Products 7.50 mcg 14% CNF
2070 Soy flour, full-fat, roasted Legumes and Legume Products 7.50 mcg 14% CNF
2071 Peanuts, Spanish, oil-roasted Legumes and Legume Products 7.50 mcg 14% CNF
2072 Peanuts, Valencia, oil-roasted Legumes and Legume Products 7.50 mcg 14% CNF
2073 Peanuts, Virginia, oil-roasted Legumes and Legume Products 7.50 mcg 14% CNF
2074 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 7.50 mcg 14% CNF
2075 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 7.50 mcg 14% CNF
2076 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 7.50 mcg 14% CNF
2077 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 7.50 mcg 14% CNF
2078 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 7.50 mcg 14% CNF
2079 Peanut butter, smooth, reduced fat Legumes and Legume Products 7.50 mcg 14% CNF
2080 Peanut butter, reduced sodium Legumes and Legume Products 7.50 mcg 14% CNF
2081 Peanut butter, natural Legumes and Legume Products 7.50 mcg 14% CNF
2082 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 7.50 mcg 14% CNF
2083 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 7.50 mcg 14% USDA_SR
2084 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
2085 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
2086 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
2087 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
2088 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 7.50 mcg 14% USDA_SR
2089 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
2090 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 7.50 mcg 14% USDA_SR
2091 Peanut butter, reduced sodium Legumes and Legume Products 7.50 mcg 14% USDA_SR
2092 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 7.50 mcg 14% USDA_SR
2093 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
2094 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
2095 Peanut butter, smooth, reduced fat Legumes and Legume Products 7.50 mcg 14% USDA_SR
2096 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 7.50 mcg 14% USDA_SR
2097 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 7.50 mcg 14% USDA_SR
2098 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
2099 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14% USDA_SR
2100 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 7.50 mcg 14% USDA_SR

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