Selenium survives cooking and storage well, but refining removes it. Whole grains retain more selenium than white flour; unpolished rice outranks polished. Fortification can restore what milling takes away, so check the label on refined products to see if selenium was added back.
Selenium concentrates in animal products and Brazil nuts, with seafood and poultry leading most rankings. Soil content varies by region, so the selenium in plant foods depends partly on where they grew. The ranking shows what is there per 100 g, not how much your body actually absorbs from each food.
FDA daily value: 55 mcg
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Showing 2051–2100 of 6,645 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 7.70 mcg | 14% | USDA_SR |
| 2052 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 7.70 mcg | 14% | USDA_SR |
| 2053 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 7.70 mcg | 14% | USDA_SR |
| 2054 | Oat bran, cooked | Cereal Grains and Pasta | 7.70 mcg | 14% | USDA_SR |
| 2055 | Bar, milk and cereal | Baked Products | 7.70 mcg | 14% | CNF |
| 2056 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 7.70 mcg | 14% | CNF |
| 2057 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 7.70 mcg | 14% | CNF |
| 2058 | Cookie, peanut butter sandwich | Baked Products | 7.70 mcg | 14% | CNF |
| 2059 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 7.70 mcg | 14% | CNF |
| 2060 | Babyfood, pretzels | Baby Foods | 7.60 mcg | 14% | USDA_SR |
| 2061 | Snacks, corn-based, extruded, chips, plain | Snacks | 7.60 mcg | 14% | USDA_SR |
| 2062 | Margarine, stick, palm and soybean oils | Fats and Oils | 7.60 mcg | 14% | CNF |
| 2063 | Babyfood, snack, biscuit, rice | Babyfoods | 7.60 mcg | 14% | CNF |
| 2064 | Snacks, corn-based, extruded, chips, plain | Snacks | 7.60 mcg | 14% | CNF |
| 2065 | Biscuits, plain or buttermilk, dry mix | Baked Products | 7.50 mcg | 14% | USDA_SR |
| 2066 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 2067 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 2068 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 2069 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 2070 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 2071 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 2072 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 2073 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 2074 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 2075 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 2076 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 2077 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 7.50 mcg | 14% | USDA_SR |
| 2078 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.50 mcg | 14% | USDA_SR |
| 2079 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 7.50 mcg | 14% | USDA_SR |
| 2080 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 7.50 mcg | 14% | USDA_SR |
| 2081 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 7.50 mcg | 14% | USDA_SR |
| 2082 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 7.50 mcg | 14% | USDA_SR |
| 2083 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% | USDA_SR |
| 2084 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% | USDA_SR |
| 2085 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 7.50 mcg | 14% | USDA_SR |
| 2086 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 7.50 mcg | 14% | USDA_SR |
| 2087 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 7.50 mcg | 14% | CNF |
| 2088 | Peanut butter, natural | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 2089 | Peanut butter, reduced sodium | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 2090 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 2091 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 7.50 mcg | 14% | CNF |
| 2092 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 7.50 mcg | 14% | CNF |
| 2093 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 7.50 mcg | 14% | CNF |
| 2094 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 7.50 mcg | 14% | CNF |
| 2095 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 7.50 mcg | 14% | CNF |
| 2096 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 2097 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 2098 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 2099 | Soy flour, full-fat, roasted | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
| 2100 | Soy flour, full-fat, raw | Legumes and Legume Products | 7.50 mcg | 14% | CNF |
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